TODAY, I AM FEELING
LIGHTER

Chris,
U.S. Marine Corps Veteran

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Today, I Am Hopeful

Music sets the tone for my mood. If I’m stressed: time to pick up the guitar. ... I’m a happier person.

For Chris, Marine Corps service during Operation Desert Shield was followed by unstable employment and a divorce. Through therapy, he gained clarity on his feelings and the tools to manage his symptoms of posttraumatic stress disorder.

What Made the Difference

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Today, I Am Hopeful

Care while transitioning out

Returning to civilian life can present new opportunities — and challenges — for Veterans. Some miss the structure of military service, and others experience issues with their relationships or jobs. The good news is that there are many resources available to help Veterans adjust to their new realities.

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Prolonged exposure therapy for PTSD

Prolonged exposure therapy is a treatment proven to provide PTSD symptom relief and other long-term benefits. The therapy empowers Veterans to work through painful memories in a safe, supportive environment, enabling them to participate in activities they have been avoiding because of the trauma.

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Self-care

While progressing toward recovery with the help of a professional counselor, there are many ways Veterans can manage their symptoms and increase their sense of well-being.

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