Kurt

Kurt experienced survivor guilt, PTSD, anxiety, depression, and recurring nightmares when he returned home from Iraq as an Army Veteran. With therapy, meditation, exercise, and support from loved ones, he found a path to healing. Now, he urges other Veterans to face their mental health challenges.

Experiencing any trauma or life-threatening event can cause symptoms of PTSD. Many Veterans have found relief from their PTSD symptoms through treatment.

Nightmares in adults are usually connected to an upsetting experience or ongoing stress. There are steps you can take to work through and overcome your nightmares over time.

Going from something familiar, like military life, to something new and different can be challenging, but there are steps you can take to help make the adjustment smoother.