After two decades in the military, Gene had trouble adjusting to a new identity as a civilian. After a suicide attempt, he reached out to VA. Group counseling and cognitive processing therapy helped him work through his trauma and learn ways to put his stressors into perspective. With his life back on track, Gene is achieving his goals.
View Video TranscriptGene:
My name is Gene. I served in the United States Army and the United States Marine Corps. In the United States Marine Corps I was a scout sniper instructor and a scout sniper. I served in 3rd recon out of Hawaii. When I was in the Army I was in infantry, the infantrymen. I served in Iraq and Afghanistan and also the first Persian Gulf War. Within 30 I was there I lost my company commander. So the training and everything that we did prior to that kind of in the realities of combat and the realities of war became very all true.
I got out in 2011. I retired. And I found myself in this, in a change of identity trying to figure out who I was after a 21-year career, not really sure what I wanted to do. I didn’t have the structure that I had before. I turned to self-medicating with alcohol. Depression, anxiety, suicidal ideations. It just felt like I really didn’t know where I fit in anymore.
I found myself alone. It felt like I was isolated. It was 2012. I had been going through a lot. Just really kind of beating myself down. Lost confidence and things like that.
I ended up reaching out, a friend of mine. And then we went to the VA and I did a self-admission. That’s when I came to the realization that I have to face up to these demons in my life and not let the demons control my life.
I’ve been diagnosed with PTSD, TBI as well as major depression. The VA got me on medications which helped me to be able to regulate my moods so the highs weren’t so high and the lows weren’t so low.
I saw a psychiatrist there who…phenomenal man. I mean, he’s been doing this stuff for years, 20, 30 years. I liked him because he was kind of like very cut and dry. This is what you need to do. Where do you want to go from here and how do we get there?
When I started going through treatment, I went weekly. I did some cognitive processing therapy groups. It looks at the most, the biggest impact or the biggest trauma that you went through and helps you develop an index mark. And that index mark helps you put into, kind of put into perspective everything else that has happened in your life.
Individual helps you with whatever specific trauma that you’re going through. So, it allows you a little one on one time in a conversational style session. Group allows a supportive kind of network that allows you to listen to somebody else’s story and realize that you are not alone. Groups are good because it helps you support your fellow Veteran.
After treatment, I started looking at the vocational rehabilitation (now known as Veteran Readiness and Employment) through the VA. They really removed a lot of the stressors and the roadblocks towards achieving my educational goals. I didn’t have to worry about feeling confused and am I learning the same way I did when I was doing my undergraduate. So, I went to an occupational therapist and a speech pathologist at the VA who helped me develop study habits so that I met all my goals, my exams, my finals, my papers. And it was phenomenal support.
Just because you have a diagnosis, you are not your diagnosis. It’s part of you, but it doesn’t have to control you. It doesn’t have to regulate you. It doesn’t have to stop you from doing anything that you love to do. Professional athletes have psychiatrists. They go see therapists because of their stressful jobs. Well, we’ve got a job and we’ve had jobs that are 100 times more stressful than that. So, why would we be afraid? Why should we be afraid to go see somebody about it?
No matter what you may be experiencing, there is support for getting your life on a better track. Many, many Veterans have found the strength to reach out and make the connection.
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If you find yourself living with guilt or remorse about a past action or inaction, try to set aside time to think about your feelings. Remember that everyone has things they would have done differently—but no one can change the past or predict the future. Sometimes the experience is worse if you keep your feelings to yourself. Telling someone, like a family member or friend, about your regrets or guilty feelings can be a good first step to overcoming them. Learn more steps you can take on our Guilt page.
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Allowing social withdrawal or social isolation to continue unchecked will only make your situation more challenging. Consider reaching out to your family members, friends, or health care provider, even though it may be the last thing you feel like doing. Connect with Veterans' groups or participate in clubs or hobbies focused on something you like. Research shows that spending time talking with others improves your mood and has a positive effect on health. Learn more steps you can take on our Social Withdrawal and Isolation page.
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There are several ways to improve your sleep right away: (1) Make your bedroom a place just for sleeping—not for activities like watching TV, reading, working, or listening to the radio. (2) Avoid light exposure from screens at night, which can throw off your sleep cycle. (3) Avoid alcohol and large meals near bedtime. (4) Maintain a regular sleep schedule. In addition, talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Trouble Sleeping page.
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If you are experiencing confusion, try to slow down and focus on the task at hand. Take regular breaks to avoid feeling tired and overwhelmed. Avoid drinking alcohol, which can make confusion worse. Talk to your health care provider to determine whether a medical condition such as TBI might be contributing to the problem. You can also talk to a pharmacist about the possible effects of medications you're taking. Learn more steps you can take on our Confusion page.
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If you are experiencing difficulty concentrating, avoid distractions like loud music or the television. Develop a routine and try to stick to a regular schedule. Additionally, take regular breaks to prevent feeling tired. Talk to your health care provider to determine whether a condition such as TBI, ADHD, or anxiety might be contributing to the problem. You can also talk to a pharmacist about the possible effects of medications you're taking. Learn more steps you can take on our Difficulty Concentrating page.
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If you are experiencing dizziness, lie down for a few minutes with your head slightly elevated. Lifestyle changes such as drinking more water, getting enough rest, and avoiding alcohol or drugs can help. Medications and medical conditions such as heart disease or ear issues can also cause dizziness; consult a medical provider if you get dizzy on a regular basis. If you suddenly lose function in part of your body (e.g., arm weakness, face drooping, difficulty speaking) along with experiencing vertigo, this can indicate a serious problem, such as a stroke. Call 911 and seek medical help immediately. Learn more steps you can take on our Dizziness page.
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A flashback can be distressing for you and those around you. Try grounding yourself by focusing on details of your surroundings or neutral physical sensations, such as the feeling of your feet on the floor. Call someone you trust and tell them what is happening. Your family, friends, or health care provider may be able to provide support and help you deal with your flashbacks. Learn more steps you can take on our Flashbacks page.
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Noise or Light Irritation
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Learn what triggers episodes of noise or light irritation. Try making adjustments to computer and TV screens, and ensure you get the right amount of sleep. If you're taking medication and want to know if it could be affecting your sensitivity to noise or light, talk to your doctor. Certain drugs or medications may cause vision or hearing problems. Never stop taking a prescription without first consulting a medical professional. Learn more steps you can take on our Noise or Light Irritation page.
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Nightmares
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To manage upsetting feelings after a nightmare, focus on what's real by touching and describing objects around you. If you're unable to sleep within 15 minutes, leave your bed briefly to wash your hands or drink water while avoiding any strenuous activity. Also, talk to your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions. Learn more steps you can take on our Nightmares page.
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High-Risk Activities
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Video Title: Anything's Possible
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What can I do about drinking or drug use?
There are many options for Veterans who want to cut down on or stop drinking alcohol or using drugs. One option is counseling, either one-on-one or in a group. Another involves medication to help reduce use. A third option is mutual-help groups. You can work with your doctor or counselor and try different types of treatment to find the one that's best for you. Learn more steps you can take on our Alcohol or Drug Misuse page.
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Gambling
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If I’m experiencing a gambling problem, what can I do about it right away?
The first step in addressing your challenges is to acknowledge that gambling has become a problem in your life and recognize that it is possible to make a change. Practice relaxation exercises such as deep breathing to manage stress and urges to gamble. Spend time with supportive people who do not gamble, and talk with your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions that are right for you. Learn more steps you can take on our Gambling page.
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Reckless Behavior
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Video Title: I was carrying a heavy load
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What can I do if I’ve noticed myself engaging in reckless behavior?
There are ways to prevent yourself from engaging in risky behavior. Plan to avoid situations that might lead to recklessness. For example, leave early or late to avoid rush-hour traffic, or arrange a ride home if you'll be drinking. Talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Reckless Behavior page.
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