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Anxiety Disorders

Learn more about anxiety disorders, treatment options, self-help tools, and resources to help you recover.

What are anxiety disorders?

Feeling anxious is a normal reaction to stress, and everyone feels anxious from time to time. Sometimes anxiety can even be positive — when it helps motivate you to address a tense situation at work, study harder for an exam, prepare for a new situation, or stay focused on an important task. In general, anxiety helps people cope and doesn't last for very long. But when anxiety becomes excessive, is not appropriate for the situation, or lasts a long time, it can get in the way of your everyday activities and may interfere with how you get along with others.

Some Veterans develop severe anxiety following a trauma or a life-threatening experience. For others, stressful life events — such as the transition from military to civilian life or difficult work situations — can cause anxiety disorders.

There are several types of anxiety disorders with a variety of symptoms. Some people have repeated short-term episodes of intense fear called panic attacks, while others have exaggerated worry, tension, and fear most of the time or in everyday social situations. Sometimes, this anxiety can cause physical symptoms like a pounding heart, trouble breathing, trembling, sweating, or being easily startled. Other times, anxiety disorders can include ongoing, intrusive, and unwanted thoughts or changes in behavior.

Common anxiety disorders include panic disorder, social phobia, generalized anxiety disorder, and obsessive-compulsive disorder. No matter the condition you may have, it is important to know that most people who have an anxiety disorder can improve their symptoms through connecting with professional care.

What are the signs of anxiety disorders?

A wide variety of symptoms may be signs of an anxiety disorder, some of which may be physical symptoms:

You might also have symptoms that impact your emotions, thoughts, or behavior, like:

What are the treatments for anxiety disorders?

There are a number of effective treatments for anxiety disorders that can help you cope with these symptoms and greatly improve your quality of life. Many Veterans have found effective ways to deal with their feelings of anxiety.

Treatments for anxiety disorders can involve counseling, medication, or a combination of these two. Counseling can help you learn new ways of thinking, practice positive behaviors, and take active steps to move beyond your symptoms. Medications work in different ways to affect the chemicals in your brain that may be associated with anxiety disorders.

“My anxiety didn’t go away overnight, but it certainly got easier for me to deal with as I continued my treatment.”

Anxiety disorders often occur along with other mental or physical conditions, including depression or alcohol or drug problems, which may mask anxiety symptoms or make them worse. In some cases, it will be important to treat other problems in order to get the full benefits of anxiety disorder treatment. You may need to work with your doctor or counselor and try different types of treatment before finding the best one for your symptoms. 

In addition to getting treatment, you can adjust your lifestyle to help relieve anxiety symptoms. Try to work these into your daily routine:

  • Walk, jog, or work out. Physical activity can improve your mood and help you sleep better.
  • Eat healthy meals regularly. Good nutrition helps your body and your mind.
  • Sleep well. Getting enough quality sleep can help you feel better during the day.
  • Practice relaxation techniques. A shower, deep breathing exercises, or time in a quiet place to collect your thoughts can help relieve stress and make you feel more at ease.
  • Get involved. Volunteer, join a club, or take up a hobby to share your strengths and wisdom with others.

What can I do if I think I have an anxiety disorder?

Your close friends and family may be the first to notice that you’re having a tough time. Turn to them when you are ready to talk. It can be helpful to share what you’re experiencing, and they may be able to provide support and help you find treatment that is right for you. The sooner you seek help, the sooner you will begin to feel better.

“Sometimes the worst thing was not knowing if my anxiety was normal, or something that I should get treatment for. I used an online tool to find out and it helped a lot.”

Take the next step to connect with care.

Every day, Veterans from all military service branches and eras connect with proven resources and effective treatments. Here’s how to take the next step: the one that’s right for you.

Read VA's latest coronavirus information. If you have flu-like symptoms such as fever, cough, and shortness of breath, please call before you visit your local medical center or clinic. If you have an appointment, consider making it a telehealth appointment.

New to VA? Apply for health care benefits.

Already enrolled in VA and interested in mental health support? Schedule a mental health appointment.

  • If you’re already enrolled and using VA health care, the fastest way to schedule VA appointments is to call the VA facility where you want to receive care.
  • With VA Appointments tools, you can schedule some VA health care appointments online, view details about upcoming appointments, and organize your health care calendar.
  • If you’re not using VA medical services, contact your nearest VA medical center or Vet Center to talk about your needs.

What about other options at VA? VA offers a variety of tools and resources.  

  • The Veteran Training online self-help portal for overcoming everyday challenges includes modules on managing anger, developing parenting and problem-solving skills, and more.
  • Mental health apps for Veterans cover a variety of topics, ranging from PTSD to anger management to quitting smoking.
  • VA TeleMental Health connects you with a VA mental health provider through a computer or mobile device in your home or at your nearest VA health facility. You can learn more about this option from your local VA medical center.
  • Vet Centers are community-based counseling centers across the nation in all 50 states and US territories that provide a wide range of social and psychological services, including professional readjustment counseling to eligible Veterans, Service members – including National Guard and Reserve components – and their families. Counselors and outreach staff, many of whom are Veterans themselves, are experienced and prepared to discuss the tragedies of war, loss, grief and transition after trauma. To learn more, visit the Vet Center website or find a nearest Vet Center. Teams are also available 24/7 by phone at 1-877-927-8387.

What about support beyond VA?

There’s a whole community of support ready to help with whatever you’re going through. Use this tool to find resources near you.

Explore these resources for more information about anxiety disorders among Veterans.

Read Next

Managing PTSD

PTSD may develop as a result of traumatic events. Treatment works and can help you deal with PTSD symptoms.

Overcoming Depression

Depression can interfere with relationships, work and the ability to get through the day and it can affects Veterans from all walks of life. Treatment works and can help you deal with depression symptoms.

Feeling on Edge

Hypervigilance — feeling like you’re constantly on guard — is a common response to a frightening, traumatic, or life-threatening experience, but it doesn’t have to interfere with your relationships, work, physical health, or ability to get through the day.

Additional Resources

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Vet Center

Vet Centers are community-based counseling centers across the nation in all 50 states and US territories that provide a wide range of social and psychological services, including professional readjustment counseling to eligible Veterans, service members – including National Guard and Reserve components – and their families. Counselors and outreach staff, many of whom are Veterans themselves, are experienced and prepared to discuss the tragedies of war, loss, grief and transition after trauma. To learn more, visit the Vet Center website or find a nearest Vet Center. Teams are also available 24/7 by phone at 1-877-927-8387.

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Veterans Crisis Line logo

Veterans Crisis Line

Are you a Veteran in crisis or concerned about one? Connect with the Veterans Crisis Line to reach caring, qualified responders with the Department of Veterans Affairs. Many of them are Veterans themselves. Free support is confidential and available 24/7. Call 1-800-273-8255, chat here, or text 838255.

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Coaching into Care logo

Coaching into Care

Coaching Into Care is a national telephone service of the VA which aims to educate, support, and empower family members and friends who are seeking care or services for a Veteran.

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Self-Help Tools logo

Self-Help Tools

Veterans can access online courses that provide instruction and training in problem-solving, parenting, anger management, sleeping better, managing stress, and more.

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