Brent experienced nightmares and flashbacks when he returned from deployment. After witnessing someone die in a traffic accident, his flashbacks intensified. He reached out for help and was able to turn his life around by making a connection with VA professionals.
View Video TranscriptBrent:
Just a few years ago, I woke up myself up and broke my hand because I was punching a wall because I was in flashback nightmare. The guy was trying to kill me, and I was fighting back. Just a few months ago, I was going on the highway and there was a terrible accident. The guy got killed. And a big diesel RV rear ended the guy and I was, the median and then he was there, so I was 100 feet away watching this and brought in Medevac in, helicopter and that night, I had flashbacks and nightmares. I wasn't sleeping. I was having the flashbacks. Explosive outbursts. Just the littlest thing I'd blow up.
Brent:
I was depressed, and I'd never had, I've always been even with all the issues I felt I was even keel. Then all of a sudden, I just hit rock bottom. And when I went to the VA doc I said, “I don't know how to be depressed” Which sounds kind of stupid. Who knows how to be depressed? I'd never had any experience with it. I'd probably been that way for a long time, but just didn't realize it.
Brent:
And he said, “Because of the chronic pain and everything else, I'd be surprised if you weren't.” “I'd be worried if you weren't.” So, the last 5 years or so, I had been seeing the docs at the VA and it's great.
No matter what you may be experiencing, there is support for getting your life on a better track. Many, many Veterans have found the strength to reach out and make the connection.
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To manage upsetting feelings after a nightmare, focus on what's real by touching and describing objects around you. If you're unable to sleep within 15 minutes, leave your bed briefly to wash your hands or drink water while avoiding any strenuous activity. Also, talk to your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions. Learn more steps you can take on our Nightmares page.
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The first step in addressing your challenges is to acknowledge that gambling has become a problem in your life and recognize that it is possible to make a change. Practice relaxation exercises such as deep breathing to manage stress and urges to gamble. Spend time with supportive people who do not gamble, and talk with your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions that are right for you. Learn more steps you can take on our Gambling page.
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There are ways to prevent yourself from engaging in risky behavior. Plan to avoid situations that might lead to recklessness. For example, leave early or late to avoid rush-hour traffic, or arrange a ride home if you'll be drinking. Talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Reckless Behavior page.
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