Hector was constantly on edge after returning from combat, and needed things to be a certain way in his house in order to feel secure. He even trained his children how to "secure the house," until he finally realized his tension was affecting them as well.
View Video TranscriptHector:
There were things that we needed to do in the house in order for the house to be safe, secure. The blinds needed to be turned a specific way at a certain time. I would literally say, “Secure the house,” and I taught the boys how to turn the blinds, where I want the blinds and I said, “Do this,” “Because if you don't do this, then somebody's going to get hurt and it's not just getting hurt, it's death.” And now here's at the time like a nine-year-old going, “Death, are you kidding me? Who's going to die?” There were things about how to lock the doors. There were things about, never sneak up on me again. I remember looking at my oldest, I mean my now oldest and saying, “Never ever reach around me again” or “If you're gonna put your arm around me, you need to tell me that you're going to touch me.” But I wouldn't say it like the way I'm saying it now, it was just 100 mph. And he's looking at me. He's a little bit scared and like “Why's this guy reacting this way, I'm just wanting a hug.”
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The first step in addressing your challenges is to acknowledge that gambling has become a problem in your life and recognize that it is possible to make a change. Practice relaxation exercises such as deep breathing to manage stress and urges to gamble. Spend time with supportive people who do not gamble, and talk with your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions that are right for you. Learn more steps you can take on our Gambling page.
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There are ways to prevent yourself from engaging in risky behavior. Plan to avoid situations that might lead to recklessness. For example, leave early or late to avoid rush-hour traffic, or arrange a ride home if you'll be drinking. Talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Reckless Behavior page.
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