Rebecca's husband Bryan survived IED explosions and the death of his friends by forcing himself to become emotionally numb. Once he returned home, the things he had avoided began to come out in different ways, like in alcohol problems and anger. Listen to how they were able to find help by reaching out to VA.
View Video TranscriptRebecca:
The worst time he ever went through, I think, well one of them actually was, you know, of course right after his third deployment and that was the worse deployment. I mean, he had a difficult second time, but the third time he was hit by several IEDs. You know, which he got a Purple Heart from and he had a whole bunch of friends die. He saw a lot of hard things and had to do some hard things and it all really was, you know, messed him up. At the time, you know, so as he tells me when he was there, you know, he was in the war zone. He had a different mind frame and he was, you know, he just kind of forced himself to become numb and desensitized to a lot of things so that he could cope and do his job and he did his job well.
But unfortunately, when he returned, he was in a safe place to deal with things and so naturally, it all kind of came out and was on top of him. He was no longer numb. He was still very numb, but it is very hard to explain and I don’t understand myself because I have never been through it. But, you know, when he came back, it kind of came back in the form of, you know, flashbacks, nightmares, alcoholism, stress, anger, you know. He tried hard not to shutoff from me, but he was shutoff from me emotionally and also when he came back, I didn’t get to see him straight away. We were still long distance and he kept most things from me, but I already knew that he was an alcoholic at the time when he first came back because, you know, he’d call me and I could tell he’s drunk and he’d try really hard not to sound it. And then when I saw him again, you know, I found that we were fighting more and I was thinking, you know, we don’t get to see each other often, why are we fighting? You know, why are we so stressed and everything? And I couldn’t really put my finger on it and I was like, maybe we’re just not, you know, why are we not meeting eye to eye? Maybe we’re not right. But I shouldn’t have been thinking that way. I didn’t know about PTSD. I’d never heard of it before. I heard of like war shock or battle shock or, you know, that sort of thing, but not an actual diagnosable condition. So, it never even occurred to me, you know, that there was something, you know, affecting him that was out of his control.
And he just approached me, you know, he talked to me on the phone one day and he said, you know, I’ve been doing a bit of Goog-laying and I’ve been putting things together and I’ve been realizing that I have certain symptoms. I think I have PTSD. So, I am going to the doctor. I’m gonna put it to them and see what they think. And sure enough, he was spot on. I mean, I didn’t realize how common it was. I didn’t really know how to support him, I just wanted to be there for him. I wanted to be someone he could talk to whenever he wanted to, but you know, he didn’t feel comfortable telling me everything he’d seen and done. You know, and of course as time went on, he gradually felt comfortable that I could handle it. But I had to really try hard to make sure that I didn’t act shocked. You know, I wasn’t gonna come out and be like, I can’t believe you did that or I can’t believe you saw that, you know in a kind of judgmental way. I had to be understanding because I know that he’s a good man and, you know, he’s had to do some hard things, but you know, it doesn’t make him a bad person. It makes him a hero, but he didn’t feel like one.
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To manage upsetting feelings after a nightmare, focus on what's real by touching and describing objects around you. If you're unable to sleep within 15 minutes, leave your bed briefly to wash your hands or drink water while avoiding any strenuous activity. Also, talk to your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions. Learn more steps you can take on our Nightmares page.
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The first step in addressing your challenges is to acknowledge that gambling has become a problem in your life and recognize that it is possible to make a change. Practice relaxation exercises such as deep breathing to manage stress and urges to gamble. Spend time with supportive people who do not gamble, and talk with your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions that are right for you. Learn more steps you can take on our Gambling page.
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There are ways to prevent yourself from engaging in risky behavior. Plan to avoid situations that might lead to recklessness. For example, leave early or late to avoid rush-hour traffic, or arrange a ride home if you'll be drinking. Talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Reckless Behavior page.
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