Bill shares some personal stories about the pain of suicide for those left behind and the need to realize reckless behavior can be another form of endangering one's life, even if you don't think of it that way. It is important to reach out for help—for the sake of your loved ones as well as yourself.
View Video TranscriptBill:
I asked the other day, this one Marine that came in, and he had this nice leather motorcycle jacket on, I said, “tell me, how fast do you go on your motorcycle?” He says, “before I drink or after?” I said well — He says, “before I drink, I go about 120, and when I drink, I go as fast as I can.”
Now on the face of that, that’s so amazingly scary and to me, it’s a question that needs to be addressed, suicide by motorcycle, suicide by accident. Everybody thinks about suicide, I know I have, but committing suicide is the anomaly, is the exception and you need to ask for help, not just for yourself but for your little kids that you may have, for your wife, for your mother, father, for your brother, sister, because I have seen all the anguish and pain that suicide causes.
No matter what you may be experiencing, there is support for getting your life on a better track. Many, many Veterans have found the strength to reach out and make the connection.
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To manage upsetting feelings after a nightmare, focus on what's real by touching and describing objects around you. If you're unable to sleep within 15 minutes, leave your bed briefly to wash your hands or drink water while avoiding any strenuous activity. Also, talk to your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions. Learn more steps you can take on our Nightmares page.
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There are many options for Veterans who want to cut down on or stop drinking alcohol or using drugs. One option is counseling, either one-on-one or in a group. Another involves medication to help reduce use. A third option is mutual-help groups. You can work with your doctor or counselor and try different types of treatment to find the one that's best for you. Learn more steps you can take on our Alcohol or Drug Misuse page.
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If I’m experiencing a gambling problem, what can I do about it right away?
The first step in addressing your challenges is to acknowledge that gambling has become a problem in your life and recognize that it is possible to make a change. Practice relaxation exercises such as deep breathing to manage stress and urges to gamble. Spend time with supportive people who do not gamble, and talk with your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions that are right for you. Learn more steps you can take on our Gambling page.
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Reckless Behavior
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What can I do if I’ve noticed myself engaging in reckless behavior?
There are ways to prevent yourself from engaging in risky behavior. Plan to avoid situations that might lead to recklessness. For example, leave early or late to avoid rush-hour traffic, or arrange a ride home if you'll be drinking. Talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Reckless Behavior page.
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