John was often jumpy and frequently felt on edge after leaving the service. He wasn't sure what he was going to do now that he was out of the military. With assistance from VA, he was able to address his difficulties, go back to school, and start a new life.
View Video TranscriptJohn:
I served with Bravo company 367th combat engineer battalion. I had a fiancé right when I got back and ended up getting married. I had know her for awhile before but I think that with my deployment you know I became a little bit of a different person and you know maybe just had a different view on life and maybe what we had in common before we didn't necessarily have in common after, but we never really took the time I think get to know each other again which is I think something you almost have to do. So unfortunately we got married, that didn't work out and so I think it was right after that time you know that everything just compiled up if you will in terms of just maybe some anxieties and everything.
It was around the summer time and there must have been a commercial or something about fireworks or something and of course the noise they decided to play on the radio was the whistling sound which is very similar to an incoming. You know it obviously was just background noise, but heard that noise, the hairs on my neck stood up and I was getting ready to jump into a corner. After the fact I almost had to laugh it off you know. Luckily there wasn’t anybody around to see, but just a little embarrassing, but also a little piece of reality which made me realize that yeah I am definitely not adjusted and there is still something up here that I have been trained to do or how to react and that was still in there.
When I decided to go back to college and try and finish up my schooling. I went to go check in with one of the main buildings and I remember seeing what it was a couple of wires that were running along the front steps of this main building to a garbage bag. I mean instantly it is like I am looking around like wondering where are these wires coming from, what is this plastic bag? I meant that is the exact definition of what we were trying to avoid or take care of. I went into the building immediately to the whatever front desk and was like there is a couple wires going to a bag out there has anybody checked that out? The guy was like out is just some of a card reader for book sales or something like that.
On the VA side of things they helped me out a lot with the schooling when I guess to go back to that when I did decide to go back to college the VA was there and I did utilize obvious those resources which was great, that helped take a lot off of the maybe the financial side and just also just mentally figuring out okay I do have some other options for my future in terms of a career after you know the military. Look for whatever help and get whatever you can, I mean both on you in terms of education. I mean that is, it is one of the reasons why, or one of the benefits that are there because we joined. I mean it obviously shouldn’t be like the main reason but I mean the VA is there to help both on the education side and obviously on the mental health side. It s not a bad thing to talk to others and to get that support that you need because we’re human there is only so much that each of us is only meant to bear on our shoulders alone. So that is why have each other so whether it is friends, family, or a VA support counselor. I mean for me it was faith as well as family and friends that really truly helped get me through and you know we are still not, obviously it is not like everything is cured or better all at once, but it gets you on that path and that is a start.
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If you are experiencing difficulty concentrating, avoid distractions like loud music or the television. Develop a routine and try to stick to a regular schedule. Additionally, take regular breaks to prevent feeling tired. Talk to your health care provider to determine whether a condition such as TBI, ADHD, or anxiety might be contributing to the problem. You can also talk to a pharmacist about the possible effects of medications you're taking. Learn more steps you can take on our Difficulty Concentrating page.
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If you are experiencing dizziness, lie down for a few minutes with your head slightly elevated. Lifestyle changes such as drinking more water, getting enough rest, and avoiding alcohol or drugs can help. Medications and medical conditions such as heart disease or ear issues can also cause dizziness; consult a medical provider if you get dizzy on a regular basis. If you suddenly lose function in part of your body (e.g., arm weakness, face drooping, difficulty speaking) along with experiencing vertigo, this can indicate a serious problem, such as a stroke. Call 911 and seek medical help immediately. Learn more steps you can take on our Dizziness page.
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A flashback can be distressing for you and those around you. Try grounding yourself by focusing on details of your surroundings or neutral physical sensations, such as the feeling of your feet on the floor. Call someone you trust and tell them what is happening. Your family, friends, or health care provider may be able to provide support and help you deal with your flashbacks. Learn more steps you can take on our Flashbacks page.
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Noise or Light Irritation
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Learn what triggers episodes of noise or light irritation. Try making adjustments to computer and TV screens, and ensure you get the right amount of sleep. If you're taking medication and want to know if it could be affecting your sensitivity to noise or light, talk to your doctor. Certain drugs or medications may cause vision or hearing problems. Never stop taking a prescription without first consulting a medical professional. Learn more steps you can take on our Noise or Light Irritation page.
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Nightmares
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To manage upsetting feelings after a nightmare, focus on what's real by touching and describing objects around you. If you're unable to sleep within 15 minutes, leave your bed briefly to wash your hands or drink water while avoiding any strenuous activity. Also, talk to your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions. Learn more steps you can take on our Nightmares page.
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High-Risk Activities
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What can I do about drinking or drug use?
There are many options for Veterans who want to cut down on or stop drinking alcohol or using drugs. One option is counseling, either one-on-one or in a group. Another involves medication to help reduce use. A third option is mutual-help groups. You can work with your doctor or counselor and try different types of treatment to find the one that's best for you. Learn more steps you can take on our Alcohol or Drug Misuse page.
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Gambling
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If I’m experiencing a gambling problem, what can I do about it right away?
The first step in addressing your challenges is to acknowledge that gambling has become a problem in your life and recognize that it is possible to make a change. Practice relaxation exercises such as deep breathing to manage stress and urges to gamble. Spend time with supportive people who do not gamble, and talk with your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions that are right for you. Learn more steps you can take on our Gambling page.
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Reckless Behavior
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What can I do if I’ve noticed myself engaging in reckless behavior?
There are ways to prevent yourself from engaging in risky behavior. Plan to avoid situations that might lead to recklessness. For example, leave early or late to avoid rush-hour traffic, or arrange a ride home if you'll be drinking. Talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Reckless Behavior page.
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