Sonny lost his leg in a motorcycle accident after he had left the military. He was already using VA services before the accident, and found that VA was there for him afterward with the latest therapies and prosthetics—even though his accident wasn't service-related. Listen as he tells his story.
View Video TranscriptSonny:
Sonny, United States Coast Guard from 1977 to 1998. Coming out of high school going straight to the Coast Guard, I really didn't get a sense of what civilian life was like, all my whole entire life for 21 years was the Coast Guard, so the transition with names, culture, even today, at 52 years old I still look at my general manager as the Commanding Officer. You always have to do this, how do you put the pieces of the puzzle together, how do you take your military life and transition to civilian life and it's about a matter of I don't work at a large resort, I work at a large base. I don't have guests that work at my resort, I have a lot of Captains and Admirals that come and go every day.
I retired in ’98, I lost my leg in 2001. I was already in the VA system and so the VA was, “You’re one of us and yeah you lost a limb and here we are to help you.” My biggest challenge has always been what they call phantom limb pain, and going through that and what I thought was great with the VA is their clinics that they have to try to figure out what phantom limb pain is, have a better understanding of it and how to deal with it without drugs. So, I turned to the VA for that, went to a lot of their clinics and classes and all of their studies to try to figure out how to deal with that phantom limb pain, which I think every amputee in the world deals with it in one way, shape, or form another, it’s just how do you deal with it.
To be able to be helped out by the VA in their own clinics and I go to Long Beach right now and I get to see the same faces all the time and hear the same practitioners and they get the greatest, latest, state of the art stuff and they really work with you. It made me feel special but also gave me the opportunity to be whole again, which is kinda hard. People look at me and think that I lost my leg in the war, it was just a stupid motorcycle accident, but yet because I was in the VA system and because I was already 50 percent disabled, it was just they were there to take care of me and they take great care of me, and I get to experiment with new clinics, new different type of prosthesis, different feet, different ways of sockets and different suspension systems. It’s like cutting edge, which was really neat. One hundred percent everything I do is through the VA. All my physicals, all my annual physicals, everything I do is through the VA. Having that clinic and support group and being able to relate to that, it was nice. That’s it feels like family.
Be open and honest to what you have, reach out, talk to people. Don’t ever give up, don’t wallow in your sorrows. You’re not gonna to get anywhere, you’ll drown. We all have gone through that, but I think it’s important to say, “You know what? I’m not alone, I’m not the only one missing a limb or two limbs, I’m not the only one suffering from post-traumatic stress” whether it was in the war or whether it was a motorcycle or whether what or you lose a young man when you’re trying to rescue him at ten years old and he’s dead in your arms, I think we all deal with, especially after 9-11, you see so many people, civilians and firefighters and policemen who are still dealing, construction workers who are still dealing with post-traumatic stress and the most important thing we could do is support one another and just talk it through and don’t wallow in our sorrows. Take what is given to you and flush it out and move forward. It’s a gift, life’s a gift and you have to cherish every minute of it.
No matter what you may be experiencing, there is support for getting your life on a better track. Many, many Veterans have found the strength to reach out and make the connection.
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If you are experiencing dizziness, lie down for a few minutes with your head slightly elevated. Lifestyle changes such as drinking more water, getting enough rest, and avoiding alcohol or drugs can help. Medications and medical conditions such as heart disease or ear issues can also cause dizziness; consult a medical provider if you get dizzy on a regular basis. If you suddenly lose function in part of your body (e.g., arm weakness, face drooping, difficulty speaking) along with experiencing vertigo, this can indicate a serious problem, such as a stroke. Call 911 and seek medical help immediately. Learn more steps you can take on our Dizziness page.
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A flashback can be distressing for you and those around you. Try grounding yourself by focusing on details of your surroundings or neutral physical sensations, such as the feeling of your feet on the floor. Call someone you trust and tell them what is happening. Your family, friends, or health care provider may be able to provide support and help you deal with your flashbacks. Learn more steps you can take on our Flashbacks page.
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Noise or Light Irritation
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Learn what triggers episodes of noise or light irritation. Try making adjustments to computer and TV screens, and ensure you get the right amount of sleep. If you're taking medication and want to know if it could be affecting your sensitivity to noise or light, talk to your doctor. Certain drugs or medications may cause vision or hearing problems. Never stop taking a prescription without first consulting a medical professional. Learn more steps you can take on our Noise or Light Irritation page.
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Nightmares
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To manage upsetting feelings after a nightmare, focus on what's real by touching and describing objects around you. If you're unable to sleep within 15 minutes, leave your bed briefly to wash your hands or drink water while avoiding any strenuous activity. Also, talk to your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions. Learn more steps you can take on our Nightmares page.
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High-Risk Activities
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What can I do about drinking or drug use?
There are many options for Veterans who want to cut down on or stop drinking alcohol or using drugs. One option is counseling, either one-on-one or in a group. Another involves medication to help reduce use. A third option is mutual-help groups. You can work with your doctor or counselor and try different types of treatment to find the one that's best for you. Learn more steps you can take on our Alcohol or Drug Misuse page.
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Gambling
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If I’m experiencing a gambling problem, what can I do about it right away?
The first step in addressing your challenges is to acknowledge that gambling has become a problem in your life and recognize that it is possible to make a change. Practice relaxation exercises such as deep breathing to manage stress and urges to gamble. Spend time with supportive people who do not gamble, and talk with your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions that are right for you. Learn more steps you can take on our Gambling page.
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Reckless Behavior
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What can I do if I’ve noticed myself engaging in reckless behavior?
There are ways to prevent yourself from engaging in risky behavior. Plan to avoid situations that might lead to recklessness. For example, leave early or late to avoid rush-hour traffic, or arrange a ride home if you'll be drinking. Talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Reckless Behavior page.
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