Bob went through harsh conditions and witnessed disturbing things during the Korean War. When he returned, he never spoke about what he had seen and experienced. Bob finally went to VA and found the support he earned and needed.
View Video TranscriptBob:
My name is Bob, and I served in the United States Marine Corp from 1948 to 1952. I spent 15 months in Korea. I came back in the end of November, first of December of 1951. I never said anything to anybody. I never talked about it. And I can understand when I hear people don't talk about it because some of the things you see there are not things you really want to keep harping on or remembering. I just sort of grew back into the community and got involved in community things. Little League baseball and Pop Warner football and things like that.
I raised a family. In fact, even now, my kids say to me, “Dad, you never talked about that. We didn’t know you did that.” Well, yeah, I did. I had dreams about a lot of things that went on over there and nightmares you might call. And sometimes I’ll see something even today and I’ll think back of gee, I saw something like that. Or I’d see something on the news that I could take back there. It’s horrific type of things that you see.
I didn’t start going to the VA until 1996. I took some courses with the PTSD situation and group therapy type stuff. I got in that just because of encouragement from fellas that had gone through the PTSD program. I had mentioned to them that I had had some problems with nightmares and that coming back in flashes and so forth. And they said, “You know, we had the same thing, Bob. It’s really something that the VA has helped us with. Maybe it would help you.” So, I checked into it. Just being able to talk about some of the issues that you had in these flashbacks or these nightmares helped, I think.
The VA has treated me and checked me out thoroughly all the time. I go there probably at least 2 or 3 times a month for various things. They really helped me. If you ever go by a VA hospital, you’ll know. They’re doing that for everybody. I can’t say enough about the good things that they have done for me. I think it’s very important, especially if you’re having some problems. They seem to have people in all departments that can help you.
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Learn what triggers episodes of noise or light irritation. Try making adjustments to computer and TV screens, and ensure you get the right amount of sleep. If you're taking medication and want to know if it could be affecting your sensitivity to noise or light, talk to your doctor. Certain drugs or medications may cause vision or hearing problems. Never stop taking a prescription without first consulting a medical professional. Learn more steps you can take on our Noise or Light Irritation page.
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To manage upsetting feelings after a nightmare, focus on what's real by touching and describing objects around you. If you're unable to sleep within 15 minutes, leave your bed briefly to wash your hands or drink water while avoiding any strenuous activity. Also, talk to your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions. Learn more steps you can take on our Nightmares page.
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There are many options for Veterans who want to cut down on or stop drinking alcohol or using drugs. One option is counseling, either one-on-one or in a group. Another involves medication to help reduce use. A third option is mutual-help groups. You can work with your doctor or counselor and try different types of treatment to find the one that's best for you. Learn more steps you can take on our Alcohol or Drug Misuse page.
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The first step in addressing your challenges is to acknowledge that gambling has become a problem in your life and recognize that it is possible to make a change. Practice relaxation exercises such as deep breathing to manage stress and urges to gamble. Spend time with supportive people who do not gamble, and talk with your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions that are right for you. Learn more steps you can take on our Gambling page.
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Reckless Behavior
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What can I do if I’ve noticed myself engaging in reckless behavior?
There are ways to prevent yourself from engaging in risky behavior. Plan to avoid situations that might lead to recklessness. For example, leave early or late to avoid rush-hour traffic, or arrange a ride home if you'll be drinking. Talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Reckless Behavior page.
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