Tim didn't feel safe and couldn't sleep at night when he was alone. At first, he tried to overcome the problem by barricading the door and sleeping with weapons. He finally realized he needed support to come to terms with his fears and overcome them.
View Video TranscriptTim:
I began by locking my bedroom door. That didn't work so then I locked and barricaded it, still didn't feel safe. So, then I pulled out a Ka-Bar knife that my nephew had given me, still didn't feel safe. Then I hauled out a pistol that was my father-in-law's and he'd passed away, still didn't feel safe. And then I brought up a loaded shot gun and I would have a plan just because this is what we were taught in boot camp.
But what I know now is every one of those things I was doing was making this problem worse, because I do live in a safe place. So, I practiced sleeping alone and my Mantra was “It might be a bad night, but you will be alive in the morning.”
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The first step in addressing your challenges is to acknowledge that gambling has become a problem in your life and recognize that it is possible to make a change. Practice relaxation exercises such as deep breathing to manage stress and urges to gamble. Spend time with supportive people who do not gamble, and talk with your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions that are right for you. Learn more steps you can take on our Gambling page.
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There are ways to prevent yourself from engaging in risky behavior. Plan to avoid situations that might lead to recklessness. For example, leave early or late to avoid rush-hour traffic, or arrange a ride home if you'll be drinking. Talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Reckless Behavior page.
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