Many Veterans feel on edge after returning from deployment or living through a stressful situation. Hear Veterans discuss situations that set them on edge and how, after seeking out support, they were able to manage their triggers and cope better with daily life.
View Video TranscriptJustin:
I still had a lot of trouble sleeping and still do at times with just falling asleep. My mind constantly going, just kind of feeling that tense on edge feeling.
Bill:
And I couldn't understand what was wrong with me because I always felt nervous, I felt I was tapping my feet all the time. I couldn't sit down, but I was always watching everybody and whenever somebody came into a room or something, my head was, I was watching them before they saw me.
Marcos:
I couldn't go anywhere with, with having my back exposed. With people walking behind me that I didn't know.
Casey:
When you're in large crowds or there's a lot of chaos and a lot of things happen it's hard to keep, you have to keep an eye on everything because you don't know where a potential threat is because after you see things as like a life or death matter your #1 goal is like I'm always going to protect myself.
Hector:
Everything on your world becomes a potential threat. You're paying attention to everything. You can scan, scan, scan, everything is triggering something inside of you.
Bryan:
I was the jumpiest guy you could possibly imagine and still to this day, when there's a loud noise I instantly become very angry for a split second and then I realize I'm in public and I make myself calm down again.
Don:
Loud noises or claps or sudden bangs would startle me. Everybody gets startled, but I get startled and scared. I would actually shake.
Tracey:
Anytime any of the firecrackers or fireworks go off, I think a lot of people look at it and think oh pretty, 4th of July, patriotic, but I look at that and still think, okay here are these missiles coming in from out of nowhere, are we going to get blown up tonight, are we not. It's still unnerving.
Mike:
Driving's an issue when you first get back. Any little piece of garbage over in Iraq for a period of time could explode and blowup and kill you or your friends.
Melissa:
Driving on the road, roadside trash was not nice, to this day, if a vehicle's is broken down on the side of the road I will get as far away from it as I can.
Reagan:
I actually got pulled over one time for failure to maintain a lane. There was a bag in the road and I just didn't even think about it. I just assumed it was an IUD, subconsciously I swerved to miss it. There was a police officer right behind me, flipped the lights. He wanted to know what's going on and I didn't even tell him that, I just told him I don't know, I didn't maintain my lane. I didn't want him to think I was crazy. I didn't want him to think, wow what's the deal with this guy. But that's when I started realizing, wow. That was just weird to me.
Casey:
It takes a long time to shed that alertness. Once it's there, and you depend on it to stay alive it's really hard to lose it once you've been back.
Chris:
What really helped me was just talking to people that knew what I was going through. Talking with the other guys that were going through this and they've made it past it. That helped a lot and then they did teach me tricks. I found out if you look at the fireworks it's not as bad. So, if you're going to be going through it it's better to sit back and look at them.
Hector:
I still had feelings of slight agoraphobia, not wanting to go out and public but I was processing it finally. I was talking about it and somebody was normalizing it for me, telling me, what you went through is not normal and therefore what you're going through now is normal. That's brilliant. So, it all started making sense. I started learning about myself and about my experiences and my reactions to it.
No matter what you may be experiencing, there is support for getting your life on a better track. Many, many Veterans have found the strength to reach out and make the connection.
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If you find yourself living with guilt or remorse about a past action or inaction, try to set aside time to think about your feelings. Remember that everyone has things they would have done differently—but no one can change the past or predict the future. Sometimes the experience is worse if you keep your feelings to yourself. Telling someone, like a family member or friend, about your regrets or guilty feelings can be a good first step to overcoming them. Learn more steps you can take on our Guilt page.
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If you are experiencing loss of interest or pleasure, try to plan a pleasurable activity daily, even if it's something small. Physical activity can improve your mood and help you sleep better. Talking to your family, friends, or health care provider about what you're feeling can also be helpful. They may be able to provide support and help you discover what is causing you to lose interest in things you once enjoyed. Learn more steps you can take on our Loss of Interest or Pleasure page.
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Allowing social withdrawal or social isolation to continue unchecked will only make your situation more challenging. Consider reaching out to your family members, friends, or health care provider, even though it may be the last thing you feel like doing. Connect with Veterans' groups or participate in clubs or hobbies focused on something you like. Research shows that spending time talking with others improves your mood and has a positive effect on health. Learn more steps you can take on our Social Withdrawal and Isolation page.
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There are several ways to improve your sleep right away: (1) Make your bedroom a place just for sleeping—not for activities like watching TV, reading, working, or listening to the radio. (2) Avoid light exposure from screens at night, which can throw off your sleep cycle. (3) Avoid alcohol and large meals near bedtime. (4) Maintain a regular sleep schedule. In addition, talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Trouble Sleeping page.
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Cognitive Symptoms
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If you are experiencing confusion, try to slow down and focus on the task at hand. Take regular breaks to avoid feeling tired and overwhelmed. Avoid drinking alcohol, which can make confusion worse. Talk to your health care provider to determine whether a medical condition such as TBI might be contributing to the problem. You can also talk to a pharmacist about the possible effects of medications you're taking. Learn more steps you can take on our Confusion page.
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If you are experiencing difficulty concentrating, avoid distractions like loud music or the television. Develop a routine and try to stick to a regular schedule. Additionally, take regular breaks to prevent feeling tired. Talk to your health care provider to determine whether a condition such as TBI, ADHD, or anxiety might be contributing to the problem. You can also talk to a pharmacist about the possible effects of medications you're taking. Learn more steps you can take on our Difficulty Concentrating page.
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Dizziness
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If you are experiencing dizziness, lie down for a few minutes with your head slightly elevated. Lifestyle changes such as drinking more water, getting enough rest, and avoiding alcohol or drugs can help. Medications and medical conditions such as heart disease or ear issues can also cause dizziness; consult a medical provider if you get dizzy on a regular basis. If you suddenly lose function in part of your body (e.g., arm weakness, face drooping, difficulty speaking) along with experiencing vertigo, this can indicate a serious problem, such as a stroke. Call 911 and seek medical help immediately. Learn more steps you can take on our Dizziness page.
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Flashbacks
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If I’m experiencing a flashback, what can I do about it right away?
A flashback can be distressing for you and those around you. Try grounding yourself by focusing on details of your surroundings or neutral physical sensations, such as the feeling of your feet on the floor. Call someone you trust and tell them what is happening. Your family, friends, or health care provider may be able to provide support and help you deal with your flashbacks. Learn more steps you can take on our Flashbacks page.
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Noise or Light Irritation
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If I'm experiencing noise or light irritation, what can I do about it right away?
Learn what triggers episodes of noise or light irritation. Try making adjustments to computer and TV screens, and ensure you get the right amount of sleep. If you're taking medication and want to know if it could be affecting your sensitivity to noise or light, talk to your doctor. Certain drugs or medications may cause vision or hearing problems. Never stop taking a prescription without first consulting a medical professional. Learn more steps you can take on our Noise or Light Irritation page.
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Nightmares
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If I’m having nightmares, what can I do about it right away?
To manage upsetting feelings after a nightmare, focus on what's real by touching and describing objects around you. If you're unable to sleep within 15 minutes, leave your bed briefly to wash your hands or drink water while avoiding any strenuous activity. Also, talk to your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions. Learn more steps you can take on our Nightmares page.
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High-Risk Activities
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Alcohol or Drug Misuse
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What can I do about drinking or drug use?
There are many options for Veterans who want to cut down on or stop drinking alcohol or using drugs. One option is counseling, either one-on-one or in a group. Another involves medication to help reduce use. A third option is mutual-help groups. You can work with your doctor or counselor and try different types of treatment to find the one that's best for you. Learn more steps you can take on our Alcohol or Drug Misuse page.
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Gambling
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If I’m experiencing a gambling problem, what can I do about it right away?
The first step in addressing your challenges is to acknowledge that gambling has become a problem in your life and recognize that it is possible to make a change. Practice relaxation exercises such as deep breathing to manage stress and urges to gamble. Spend time with supportive people who do not gamble, and talk with your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions that are right for you. Learn more steps you can take on our Gambling page.
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Reckless Behavior
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What can I do if I’ve noticed myself engaging in reckless behavior?
There are ways to prevent yourself from engaging in risky behavior. Plan to avoid situations that might lead to recklessness. For example, leave early or late to avoid rush-hour traffic, or arrange a ride home if you'll be drinking. Talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Reckless Behavior page.
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