Transitioning from the Army to civilian life was difficult for BriGette. She no longer had the support structure of the military, and she and her daughter were both experiencing health problems. Symptoms of PTSD and TBI impacted her marriage and ability to work. After becoming homeless, BriGette turned to VA to help her get back on track.
View Video TranscriptBriGette:
My name is BriGette. I was in the Army. I really felt that serving my country and having an opportunity to travel was going to be a good opportunity. When you're in the service, the structure's set pretty strong. If there are any difficulties, you have someone within your chain of command that you can go to who has either the resources that you need directly or somebody that they can direct you to. When you get out, not only do you lose that level of structure but then you also lose that level of resources.
I didn’t have any family, I didn’t have any friends, and I was basically just starting from scratch. By that point I had a small child who had a very severe illness so it was just trying to navigate through all of the different systems and work and transition out. So it was tough. It got bad pretty quickly and there were periods of time when I would recoup, but then there would still be that transition where I would have some difficulty. I’ve been classified as chronically homeless, right now I have housing, post traumatic stress, traumatic brain injury, all of those things were there. Taking the skills that I had and applying them to jobs in the community, that was difficult because here I came from the military and then trying to say “Well, here are my skills and this is what I can do,” and people were like, “Well, how do we fit those skills into this situation?”
I ended up at the VA out of severe distress. At that point I was married and we had insurance, but my medical care had started to just basically eat up all of our money. It just became too much, and so I figured maybe I could go to the VA and at least get my prescription. Once my health began to deteriorate my marriage deteriorated as well and I basically ended up homeless again. I found out about the HUD-VASH program through one of the social workers at the VA. They really worked with me to get me some type of financial resources, get me the kind of care that I needed for my daughter. These are outside resources but they plugged me into the information so that we could get stabilized. The VA has the supportive part where they come in, and they have the social workers come in and help you get the resources that you need so that you can keep your housing.
I think initially I was pissed off because here I was all these years, short of going to a witch doctor, I had pretty much done it. I was like, “What is wrong with me? I’m not connecting, I’m not understanding what’s happening, why I feel this way, why I’m struggling, why is this so difficult? Why is going to work every day difficult?” So I was trying to still take ownership of it, that it’s something I wasn’t doing or something I needed to do, and they kept saying “This isn’t your fault, these are the things that happen and these are all the events that took place, so now you have to just get some help and come in and talk to somebody.”
Your quality of life doesn’t get better until you begin to implement things to make your quality of life better. I am currently using vocational rehab (now known as Veteran Readiness and Employment) through the VA. I’m on the independent living program and I know this sounds funny but my conditions are so severe that right now I’m not in a position to go back to school or to be working at all. What they’re trying to do is get me to a point where physically I’m able to do more and getting out more.
If I can just reach one person and say, “Hey, don’t take your life, go get services, go talk to someone, reach out, because everybody’s not always going to be able to reach to you, but just reach out and just start asking questions. The help is there. It may be a little bit challenging to get the help, but take the energy that you were going to take to do something negative to do something positive for your life.”
No matter what you may be experiencing, there is support for getting your life on a better track. Many, many Veterans have found the strength to reach out and make the connection.
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If you are experiencing dizziness, lie down for a few minutes with your head slightly elevated. Lifestyle changes such as drinking more water, getting enough rest, and avoiding alcohol or drugs can help. Medications and medical conditions such as heart disease or ear issues can also cause dizziness; consult a medical provider if you get dizzy on a regular basis. If you suddenly lose function in part of your body (e.g., arm weakness, face drooping, difficulty speaking) along with experiencing vertigo, this can indicate a serious problem, such as a stroke. Call 911 and seek medical help immediately. Learn more steps you can take on our Dizziness page.
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A flashback can be distressing for you and those around you. Try grounding yourself by focusing on details of your surroundings or neutral physical sensations, such as the feeling of your feet on the floor. Call someone you trust and tell them what is happening. Your family, friends, or health care provider may be able to provide support and help you deal with your flashbacks. Learn more steps you can take on our Flashbacks page.
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Learn what triggers episodes of noise or light irritation. Try making adjustments to computer and TV screens, and ensure you get the right amount of sleep. If you're taking medication and want to know if it could be affecting your sensitivity to noise or light, talk to your doctor. Certain drugs or medications may cause vision or hearing problems. Never stop taking a prescription without first consulting a medical professional. Learn more steps you can take on our Noise or Light Irritation page.
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Nightmares
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To manage upsetting feelings after a nightmare, focus on what's real by touching and describing objects around you. If you're unable to sleep within 15 minutes, leave your bed briefly to wash your hands or drink water while avoiding any strenuous activity. Also, talk to your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions. Learn more steps you can take on our Nightmares page.
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What can I do about drinking or drug use?
There are many options for Veterans who want to cut down on or stop drinking alcohol or using drugs. One option is counseling, either one-on-one or in a group. Another involves medication to help reduce use. A third option is mutual-help groups. You can work with your doctor or counselor and try different types of treatment to find the one that's best for you. Learn more steps you can take on our Alcohol or Drug Misuse page.
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Gambling
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If I’m experiencing a gambling problem, what can I do about it right away?
The first step in addressing your challenges is to acknowledge that gambling has become a problem in your life and recognize that it is possible to make a change. Practice relaxation exercises such as deep breathing to manage stress and urges to gamble. Spend time with supportive people who do not gamble, and talk with your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions that are right for you. Learn more steps you can take on our Gambling page.
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Reckless Behavior
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What can I do if I’ve noticed myself engaging in reckless behavior?
There are ways to prevent yourself from engaging in risky behavior. Plan to avoid situations that might lead to recklessness. For example, leave early or late to avoid rush-hour traffic, or arrange a ride home if you'll be drinking. Talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Reckless Behavior page.
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