After serving in the Army, Shaunne was in constant pain from her joint and back injuries, which contributed to her depression. She realized she needed some help and turned to VA. With treatment, she understood why she felt the way she did and learned how to cope with her challenges.
View Video TranscriptShaunne:
I was a specialist in the Army, and I served in Korea and Fort Bragg. Before I got out, they kept telling me, you need to go to the VA, you need to do this, you need to do that. And I'm thinking, okay. But I did what I was told, and I went to my local County Service Officer. I was just following directions and then I get this notice back telling me that I'm 50% disabled and I'm thinking, I don't feel disabled. But, then I read through it and I realized kind of more what the VA was saying, whether I can do anything, whether I was disabled, but things happen while you're on active duty. You're not quite 100% anymore. It was multiple joint issues, asthma, and my back.
I could only sleep for a short amount of time simply because just laying made me ache, and I'd go through spells where it hurt to sit, it hurt to lay, it hurt to stand and so I just kind of alternate. Basically because I had the issues with the multiple joint issues and that was causing constant pain, it led to depression. You really feel like you just, the only word I can think of is worthless. You can't do anything right, nothing in your life is working right. Everybody keeps saying, "oh just snap out of it." But it's not just snap out of it because you don’t see that light at the end of the tunnel. It seems like this is where you are. This is where you're stuck forever.
I was trying to continue to move on of course, because I had my son and I was a single parent, but many days I just wished I could stay in bed for the entire day and just block out the rest of the world. I realized something wasn't right. There wasn't just any snap out of it. I wanted to have a normal life. I wanted to be able to feel and understand why I feel the way I feel.
Believe it or not, it was a long time before I actually went to the VA simply because of my son. I knew that what I was feeling wasn't right so, I almost felt like I was going crazy, and I was afraid that they would take my son for admitting to some issue. So, it was a long time before I went but then after I started going I realized, okay, that's why things were happening as they were, that's why I felt the way I did about things. It made it a lot easier because then once I could recognize what was making me feel that way, then I can talk myself down off the ledge to where, when I started having those feelings I can reach back into reality and say, okay, no this is what's really going on.
It's made life easier. I guess the biggest of it was trying to find out the cause. Boiling it down to, I hadn't been in war, they went through all those other things, but it was just the change in my life having to deal with my physical issues and not being able to do as much as I did while I was on active duty. I felt like I was kind of half of a person. You didn't feel like you really measured up. It wears on your mind of what you can do and then if you're married you wonder how much of a burden you're being on the other person.
I talk to Veterans every day. I help them apply for the disability benefits through the VA. I hear about a lot of them who have terrible issues. They might have served during peace time, but that doesn't stop the pain that they're in every day. That doesn't stop the fact that they can't pick up their child. It's not just those wartime Veterans. It's not just those that have seen combat because, like I said, myself, I've never seen a day of combat but I still have issues. You want to tell people that even though you're having this issue, even if things come up, you can get past it. There's, you're not by yourself. Like I said, I always feel like that man out on the island and that's just not so. There are so many different people who are going through the exact same thing. You learn how to live life. Because before was, I would sit in the house because I was afraid to do anything, but now life is good.
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To manage upsetting feelings after a nightmare, focus on what's real by touching and describing objects around you. If you're unable to sleep within 15 minutes, leave your bed briefly to wash your hands or drink water while avoiding any strenuous activity. Also, talk to your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions. Learn more steps you can take on our Nightmares page.
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There are many options for Veterans who want to cut down on or stop drinking alcohol or using drugs. One option is counseling, either one-on-one or in a group. Another involves medication to help reduce use. A third option is mutual-help groups. You can work with your doctor or counselor and try different types of treatment to find the one that's best for you. Learn more steps you can take on our Alcohol or Drug Misuse page.
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The first step in addressing your challenges is to acknowledge that gambling has become a problem in your life and recognize that it is possible to make a change. Practice relaxation exercises such as deep breathing to manage stress and urges to gamble. Spend time with supportive people who do not gamble, and talk with your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions that are right for you. Learn more steps you can take on our Gambling page.
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Reckless Behavior
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There are ways to prevent yourself from engaging in risky behavior. Plan to avoid situations that might lead to recklessness. For example, leave early or late to avoid rush-hour traffic, or arrange a ride home if you'll be drinking. Talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Reckless Behavior page.
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