Kevin's civilian job was not as satisfying as his previous duties in the Air Force. He felt depressed and started drinking and using drugs. He didn't go to VA at first because he thought it was only for combat Veterans or retired Veterans. Finding out he was eligible for VA treatment led him to take steps to get his life moving forward.
View Video TranscriptKevin:
My name is Kevin. I was in the Air Force. I joined right out of high school 1979. I was an Avionics Technician and I spent my whole tour at Eglin Air Force Base in Florida.
In the military everything is very set; very scheduled. Everything is written down for the most part. Everything is done in order chronologically. Then you get out into the civilian world and a lot of that doesn’t happen. So, I think that may have started my troubles with integrating.
I had an important job so I felt, I wouldn’t say mission critical but, it was important that the jets worked well. Then all of a sudden my biggest concern was driving around Denver making sure apartment doors were locked as a security guard. So, that was quite a step down. Things weren’t quite as exciting or as enjoyable as I felt they should have been. I did start drinking. I started smoking weed like crazy to cope.
I‘d always known there was something not quite right and I was reading on an article about depression and I saw the symptoms listed out. I went, oh, wow. I was talking to a friend of mine saying, “I believe I have this condition but I can’t go to the VA because I’m not retired or a combat Veteran.” which was my assumption at the time. That’s how you got to use the VA and he said, “No, you can absolutely use the VA. You were honorably discharged.” and so I went in and thank God I got diagnosed and started seeing professionals.
It’s trite and cliché to say but it does have to come from within, your desire to stop. People could suggest it, but you have to stop it. And for me it wasn’t to feel better it was to feel nothing; to deaden. And I had a huge cocaine problem for a while. The latest run was pain pills and fortunately the VA has a methadone program that you go to and in some cases, they pay for. Where you’re monitored; they keep an eye on you. They know what you’re doing so that was a God send.
It’s very important that you find be it a doctor or psychologist. It depends on where you go in the VA. As a substance abuser I go through what’s called SATP, the substance abuse treatment program and all of your psychiatric care is done through that. If substance abuse is not a problem then you just go to the mental health wing but it’s crucial that you find a doctor or a therapist that you can work with.
First of all, if you need to be in a shelter swallow your pride and go because that’s where the resources begin. You go into the shelter and all shelters in my experience, I’ve only been to two thank God, they have a VA rep there who deals just with the Vets. It’s called a GPD program. The VA pays the shelter to put us up. So, you start to learn about your resources, subsidized housing, mental health, discounted bus passes. There’s a certificate program where you can learn a skill and get the piece of paper that says you have the skill.
The most difficult thing when you quit doing drugs or alcohol is all of a sudden you have to fill the day with something. You go, “Oh, I’m lost. I’m not going to drink beer today so, gosh, what do I do?” So, I’m looking at adding other hobbies and as well as re-energizing some older ones like writing. The breakthrough for me was to go to the VA and make use of what they have to offer. So, things have gotten a lot, lot better.
No matter what you may be experiencing, there is support for getting your life on a better track. Many, many Veterans have found the strength to reach out and make the connection.
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If you find yourself living with guilt or remorse about a past action or inaction, try to set aside time to think about your feelings. Remember that everyone has things they would have done differently—but no one can change the past or predict the future. Sometimes the experience is worse if you keep your feelings to yourself. Telling someone, like a family member or friend, about your regrets or guilty feelings can be a good first step to overcoming them. Learn more steps you can take on our Guilt page.
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If you are experiencing loss of interest or pleasure, try to plan a pleasurable activity daily, even if it's something small. Physical activity can improve your mood and help you sleep better. Talking to your family, friends, or health care provider about what you're feeling can also be helpful. They may be able to provide support and help you discover what is causing you to lose interest in things you once enjoyed. Learn more steps you can take on our Loss of Interest or Pleasure page.
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Allowing social withdrawal or social isolation to continue unchecked will only make your situation more challenging. Consider reaching out to your family members, friends, or health care provider, even though it may be the last thing you feel like doing. Connect with Veterans' groups or participate in clubs or hobbies focused on something you like. Research shows that spending time talking with others improves your mood and has a positive effect on health. Learn more steps you can take on our Social Withdrawal and Isolation page.
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If you are experiencing headaches, try to rest with your eyes closed and head supported. Getting enough sleep, eating regularly without skipping meals, staying hydrated, and maintaining good posture are simple lifestyle changes that can help you avoid or reduce headaches. Talk to your doctor if you experience frequent or recurring headaches, which can be a sign of a medical issue. Learn more steps you can take on our Headaches page.
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There are several ways to improve your sleep right away: (1) Make your bedroom a place just for sleeping—not for activities like watching TV, reading, working, or listening to the radio. (2) Avoid light exposure from screens at night, which can throw off your sleep cycle. (3) Avoid alcohol and large meals near bedtime. (4) Maintain a regular sleep schedule. In addition, talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Trouble Sleeping page.
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If you are experiencing confusion, try to slow down and focus on the task at hand. Take regular breaks to avoid feeling tired and overwhelmed. Avoid drinking alcohol, which can make confusion worse. Talk to your health care provider to determine whether a medical condition such as TBI might be contributing to the problem. You can also talk to a pharmacist about the possible effects of medications you're taking. Learn more steps you can take on our Confusion page.
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If you are experiencing difficulty concentrating, avoid distractions like loud music or the television. Develop a routine and try to stick to a regular schedule. Additionally, take regular breaks to prevent feeling tired. Talk to your health care provider to determine whether a condition such as TBI, ADHD, or anxiety might be contributing to the problem. You can also talk to a pharmacist about the possible effects of medications you're taking. Learn more steps you can take on our Difficulty Concentrating page.
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Dizziness
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If you are experiencing dizziness, lie down for a few minutes with your head slightly elevated. Lifestyle changes such as drinking more water, getting enough rest, and avoiding alcohol or drugs can help. Medications and medical conditions such as heart disease or ear issues can also cause dizziness; consult a medical provider if you get dizzy on a regular basis. If you suddenly lose function in part of your body (e.g., arm weakness, face drooping, difficulty speaking) along with experiencing vertigo, this can indicate a serious problem, such as a stroke. Call 911 and seek medical help immediately. Learn more steps you can take on our Dizziness page.
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Flashbacks
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A flashback can be distressing for you and those around you. Try grounding yourself by focusing on details of your surroundings or neutral physical sensations, such as the feeling of your feet on the floor. Call someone you trust and tell them what is happening. Your family, friends, or health care provider may be able to provide support and help you deal with your flashbacks. Learn more steps you can take on our Flashbacks page.
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Noise or Light Irritation
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If I'm experiencing noise or light irritation, what can I do about it right away?
Learn what triggers episodes of noise or light irritation. Try making adjustments to computer and TV screens, and ensure you get the right amount of sleep. If you're taking medication and want to know if it could be affecting your sensitivity to noise or light, talk to your doctor. Certain drugs or medications may cause vision or hearing problems. Never stop taking a prescription without first consulting a medical professional. Learn more steps you can take on our Noise or Light Irritation page.
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Nightmares
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If I’m having nightmares, what can I do about it right away?
To manage upsetting feelings after a nightmare, focus on what's real by touching and describing objects around you. If you're unable to sleep within 15 minutes, leave your bed briefly to wash your hands or drink water while avoiding any strenuous activity. Also, talk to your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions. Learn more steps you can take on our Nightmares page.
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High-Risk Activities
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Alcohol or Drug Misuse
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Video Title: After Challenges With Gambling and Substance Use, Veteran Finds Tools To Recover
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What can I do about drinking or drug use?
There are many options for Veterans who want to cut down on or stop drinking alcohol or using drugs. One option is counseling, either one-on-one or in a group. Another involves medication to help reduce use. A third option is mutual-help groups. You can work with your doctor or counselor and try different types of treatment to find the one that's best for you. Learn more steps you can take on our Alcohol or Drug Misuse page.
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Gambling
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Video Title: After Challenges With Gambling and Substance Use, Veteran Finds Tools To Recover
Video Title: Brenda found the support she needed to live well
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If I’m experiencing a gambling problem, what can I do about it right away?
The first step in addressing your challenges is to acknowledge that gambling has become a problem in your life and recognize that it is possible to make a change. Practice relaxation exercises such as deep breathing to manage stress and urges to gamble. Spend time with supportive people who do not gamble, and talk with your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions that are right for you. Learn more steps you can take on our Gambling page.
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Reckless Behavior
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What can I do if I’ve noticed myself engaging in reckless behavior?
There are ways to prevent yourself from engaging in risky behavior. Plan to avoid situations that might lead to recklessness. For example, leave early or late to avoid rush-hour traffic, or arrange a ride home if you'll be drinking. Talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Reckless Behavior page.
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