Vince saw his best friend die in combat. He returned home and began using drugs to try and cope with nightmares and flashbacks. A friend urged him to go to VA, and he started a PTSD program that helped him get back on track. When his fianceé died, he reached out for support again and found counseling to help him through.
View Video TranscriptVince:
My name is Vince. I was in the Marine Corps from '97 to '05. I went to Iraq twice. Out of high school I wasn't sure what I was gonna do with myself. So I went the route of the military to give myself some options. For the first tour we were all over the place. We were based out of Kuwait so we went up and down the country. Pretty quickly in combat I had the not so great experience of seeing one of my friends pass in front of me.
I went home and I was having some issues. Using the narcotics a lot to help with the PTSD issues. You know, the flashbacks and the nightmares and the uneasy feelings to kind of escape. I started abusing the medications. It was a new experience for me because I was in the Marine Corps for almost nine years and to be doing drugs like that was not my character.
There was a friend of mine named Kyle. He said “You know, Vince, you’re a Marine. Get back up and keep on charging. You need to get over to the VA because there’s some people that can help you.” They helped him.
I was very skeptical at first about it. I didn’t jump in fully at first. I just kind of tested the waters a little bit and slowly started to expose myself, but it helped so much. So much. Because God knows where I would be right now. Eventually with the VA I got back on track and I got help for that. I got on medications that weren’t narcotics for my issues. I started going to a lot of therapy. I started going to a PTSD program that helped a lot.
I suffered a tragedy in October. My fiancé passed. She had a seizure and she died. She was in my life for a reason too, because she helped me. She dealt with a lot of my crap and helped me through it. Really stood there. So she helped a lot. I started to get myself the help I needed and that was kind of a hard to ask for help. It’s also not in my character. It wasn’t just for me but for my son as well.
The thing that’s really working with this particular psychologist that I’m seeing is she really started dissecting my life, you know, piece by piece. So I could really analyze what got me to the point, what led to it, and I can understand and learn how not to go down that road again.
The big turning point was when I finally decided to get up and get out, start going to school again. So going to school was huge. It got me out there, it got me interacting again. Making my appointments with the VA is very important and taking my medication as prescribed is important. There’s a lot of things that come into play in getting myself back on track.
No matter what you may be experiencing, there is support for getting your life on a better track. Many, many Veterans have found the strength to reach out and make the connection.
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If you find yourself living with guilt or remorse about a past action or inaction, try to set aside time to think about your feelings. Remember that everyone has things they would have done differently—but no one can change the past or predict the future. Sometimes the experience is worse if you keep your feelings to yourself. Telling someone, like a family member or friend, about your regrets or guilty feelings can be a good first step to overcoming them. Learn more steps you can take on our Guilt page.
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If you are experiencing loss of interest or pleasure, try to plan a pleasurable activity daily, even if it's something small. Physical activity can improve your mood and help you sleep better. Talking to your family, friends, or health care provider about what you're feeling can also be helpful. They may be able to provide support and help you discover what is causing you to lose interest in things you once enjoyed. Learn more steps you can take on our Loss of Interest or Pleasure page.
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Allowing social withdrawal or social isolation to continue unchecked will only make your situation more challenging. Consider reaching out to your family members, friends, or health care provider, even though it may be the last thing you feel like doing. Connect with Veterans' groups or participate in clubs or hobbies focused on something you like. Research shows that spending time talking with others improves your mood and has a positive effect on health. Learn more steps you can take on our Social Withdrawal and Isolation page.
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There are several ways to improve your sleep right away: (1) Make your bedroom a place just for sleeping—not for activities like watching TV, reading, working, or listening to the radio. (2) Avoid light exposure from screens at night, which can throw off your sleep cycle. (3) Avoid alcohol and large meals near bedtime. (4) Maintain a regular sleep schedule. In addition, talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Trouble Sleeping page.
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If you are experiencing confusion, try to slow down and focus on the task at hand. Take regular breaks to avoid feeling tired and overwhelmed. Avoid drinking alcohol, which can make confusion worse. Talk to your health care provider to determine whether a medical condition such as TBI might be contributing to the problem. You can also talk to a pharmacist about the possible effects of medications you're taking. Learn more steps you can take on our Confusion page.
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If you are experiencing difficulty concentrating, avoid distractions like loud music or the television. Develop a routine and try to stick to a regular schedule. Additionally, take regular breaks to prevent feeling tired. Talk to your health care provider to determine whether a condition such as TBI, ADHD, or anxiety might be contributing to the problem. You can also talk to a pharmacist about the possible effects of medications you're taking. Learn more steps you can take on our Difficulty Concentrating page.
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If you are experiencing dizziness, lie down for a few minutes with your head slightly elevated. Lifestyle changes such as drinking more water, getting enough rest, and avoiding alcohol or drugs can help. Medications and medical conditions such as heart disease or ear issues can also cause dizziness; consult a medical provider if you get dizzy on a regular basis. If you suddenly lose function in part of your body (e.g., arm weakness, face drooping, difficulty speaking) along with experiencing vertigo, this can indicate a serious problem, such as a stroke. Call 911 and seek medical help immediately. Learn more steps you can take on our Dizziness page.
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Flashbacks
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If I’m experiencing a flashback, what can I do about it right away?
A flashback can be distressing for you and those around you. Try grounding yourself by focusing on details of your surroundings or neutral physical sensations, such as the feeling of your feet on the floor. Call someone you trust and tell them what is happening. Your family, friends, or health care provider may be able to provide support and help you deal with your flashbacks. Learn more steps you can take on our Flashbacks page.
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Noise or Light Irritation
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If I'm experiencing noise or light irritation, what can I do about it right away?
Learn what triggers episodes of noise or light irritation. Try making adjustments to computer and TV screens, and ensure you get the right amount of sleep. If you're taking medication and want to know if it could be affecting your sensitivity to noise or light, talk to your doctor. Certain drugs or medications may cause vision or hearing problems. Never stop taking a prescription without first consulting a medical professional. Learn more steps you can take on our Noise or Light Irritation page.
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Nightmares
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If I’m having nightmares, what can I do about it right away?
To manage upsetting feelings after a nightmare, focus on what's real by touching and describing objects around you. If you're unable to sleep within 15 minutes, leave your bed briefly to wash your hands or drink water while avoiding any strenuous activity. Also, talk to your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions. Learn more steps you can take on our Nightmares page.
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High-Risk Activities
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What can I do about drinking or drug use?
There are many options for Veterans who want to cut down on or stop drinking alcohol or using drugs. One option is counseling, either one-on-one or in a group. Another involves medication to help reduce use. A third option is mutual-help groups. You can work with your doctor or counselor and try different types of treatment to find the one that's best for you. Learn more steps you can take on our Alcohol or Drug Misuse page.
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Gambling
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If I’m experiencing a gambling problem, what can I do about it right away?
The first step in addressing your challenges is to acknowledge that gambling has become a problem in your life and recognize that it is possible to make a change. Practice relaxation exercises such as deep breathing to manage stress and urges to gamble. Spend time with supportive people who do not gamble, and talk with your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions that are right for you. Learn more steps you can take on our Gambling page.
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Reckless Behavior
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What can I do if I’ve noticed myself engaging in reckless behavior?
There are ways to prevent yourself from engaging in risky behavior. Plan to avoid situations that might lead to recklessness. For example, leave early or late to avoid rush-hour traffic, or arrange a ride home if you'll be drinking. Talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Reckless Behavior page.
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