Keyla served in Iraq as a nurse, and the suffering she saw took a toll. When she left to have surgery, she felt bad for leaving the unit and her patients. Back home, she had nightmares and felt detached. When a tribute to soldiers led to panic and crying, she went to a clinic, learned she had PTSD, and began therapy to overcome her challenges.
View Video TranscriptKeyla:
My name is Keyla. I was a major nurse officer in the US Army. I was in charge of the enemy's prisoners of war, POW unit, in Baghdad. I was born in the Dominican Republic. And when I was a little girl, there was civil war going on. So, one day, my father came in and he says, “We need to leave.” And while we're waiting at the airport, I see this green giant plane landing out the window, and I'm like, “Daddy! Daddy! Who's that green plane? Are they good? Are they bad?” And he says, “That's the United States of America, and they're good. They're going to take us out of here. We're going to be in a safe place.”
So, I told my dad when I grow up, I’m going to serve that country that took care of us. So, that’s what brought me to going to the Army.
I was assigned to be the nurse manager, the manager for the enemy’s prisoners of war in a medical unit and the detainees. It was really tough, really tough, and you as a leader have to compose yourself. You’ve got to take it in.
I used to cry every Friday in Iraq. I used to go in my room and just cry out. That was my way to relieve the stress. I couldn’t cry in front of my soldiers. I suffered like they did. And that’s, I don’t, I think another reason why I, you know, it got too hard on me was because I didn’t have anyone to talk to but myself and cry myself out.
One day, I got, I think it was the stress. I had this horrible pain and I couldn’t move. So, I went, you know, they rushed me to the, to the doc in the yard and he says, “Oh, you have some issues.” So, they operated on me and then they sent me to Germany, and it was like boom, boom. Then, I had these, all these images in my head. I was like, I felt bad, you know, I got to leave, abandon my unit. What’s going to happen to my kids?
I was, like, the rock, the mother. I was everything. Even for my patients, they, they only wanted to talk to the Major. That’s, they just wanted to talk to me. They didn’t trust anybody else.
I left the military in 2005 and I took a year off. It was, it was, like, I was a different person. I had these nightmares, you know, that something was going to explode and I was going to blown in pieces. You know, hearing all these bombs and explosions every day, it was, you know, it stuck to you. It was like, I couldn’t, I couldn’t sleep. Couldn’t go anywhere. I was, I was scared. I was, I was detached.
I kept to myself like that until 2007. I started working and I heard, my second week, towards the end of the orientation period, I, they played the national anthem and they have pictures of soldiers and stuff. I got goosebumps. My, all, I just, like, I just, it was like I panicked. I’m, like, I started crying and crying and crying. I told the lady, I, “You have to excuse me. I got to get out of here.”
So, I was walking into the mental health walk-in clinic. I started talking and crying and crying, and she, she told me, “Have you ever been treated for PTSD?” And that’s when I decided I don’t care what. It’s my life. I’ve got to take care of myself. I can deal with—somebody got to help me.
So, she hooked me up. You know, I started talking to a therapist. I started getting relief. I started feeling a little bit more content. I was more safer. Up to now, I still see my therapist. It’s getting much easier, yes.
There’s a lot of people out there that were like me that are suffering, that are struggling, with whatever it is, PTSD, sexual trauma. I feel so good for the care that I got at, that it’s like, I want to tell the whole world out there, go seek help. There’s help out there.
No matter what you may be experiencing, there is support for getting your life on a better track. Many, many Veterans have found the strength to reach out and make the connection.
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If you are experiencing dizziness, lie down for a few minutes with your head slightly elevated. Lifestyle changes such as drinking more water, getting enough rest, and avoiding alcohol or drugs can help. Medications and medical conditions such as heart disease or ear issues can also cause dizziness; consult a medical provider if you get dizzy on a regular basis. If you suddenly lose function in part of your body (e.g., arm weakness, face drooping, difficulty speaking) along with experiencing vertigo, this can indicate a serious problem, such as a stroke. Call 911 and seek medical help immediately. Learn more steps you can take on our Dizziness page.
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Learn what triggers episodes of noise or light irritation. Try making adjustments to computer and TV screens, and ensure you get the right amount of sleep. If you're taking medication and want to know if it could be affecting your sensitivity to noise or light, talk to your doctor. Certain drugs or medications may cause vision or hearing problems. Never stop taking a prescription without first consulting a medical professional. Learn more steps you can take on our Noise or Light Irritation page.
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Nightmares
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To manage upsetting feelings after a nightmare, focus on what's real by touching and describing objects around you. If you're unable to sleep within 15 minutes, leave your bed briefly to wash your hands or drink water while avoiding any strenuous activity. Also, talk to your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions. Learn more steps you can take on our Nightmares page.
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There are many options for Veterans who want to cut down on or stop drinking alcohol or using drugs. One option is counseling, either one-on-one or in a group. Another involves medication to help reduce use. A third option is mutual-help groups. You can work with your doctor or counselor and try different types of treatment to find the one that's best for you. Learn more steps you can take on our Alcohol or Drug Misuse page.
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Gambling
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If I’m experiencing a gambling problem, what can I do about it right away?
The first step in addressing your challenges is to acknowledge that gambling has become a problem in your life and recognize that it is possible to make a change. Practice relaxation exercises such as deep breathing to manage stress and urges to gamble. Spend time with supportive people who do not gamble, and talk with your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions that are right for you. Learn more steps you can take on our Gambling page.
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Reckless Behavior
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What can I do if I’ve noticed myself engaging in reckless behavior?
There are ways to prevent yourself from engaging in risky behavior. Plan to avoid situations that might lead to recklessness. For example, leave early or late to avoid rush-hour traffic, or arrange a ride home if you'll be drinking. Talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Reckless Behavior page.
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