BriGette and her daughter faced many health challenges, and the medical expenses strained the family's budget. Financial stress led BriGette to go to VA for her prescriptions. While there, routine questions identified prior military sexual trauma. That step led her to the counseling to get back on track.
View Video TranscriptBrigette:
It was very difficult. Because I didn't have any family, I didn't have any friends. And I was basically just starting from scratch and figuring out what was going on. Figuring out how to find the resources that I need because by that point I had a small child who had a very severe illness. So, it was just trying to navigate through all of the different systems and work and transition out. So, it was tough.
Brigette:
I ended up at the VA out of severe distress. Again, at that point I was married, and we had insurance, but my medical care had started to just basically eat up all of our money. I needed to see the doctor two or three times a month, plus the medications and then three or four different doctors. It just became too much and so I figured maybe I can go to the VA and at least get my prescriptions.
And so that’s how I ended up at the VA. And my blood pressure was very out of control. Of course, my weight was out of control and I was very stressed and anxious and depressed. And so, when they screened me, they screened me positively for military sexual trauma and I didn’t even know that they were doing that kind of questioning. But they sent me through the process and so that’s pretty much how I ended up at the VA.
They kept saying this isn’t your fault. These are the things that happen, and these are all the events that took place, so now you have to just get some help and come in, talk to somebody.
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To manage upsetting feelings after a nightmare, focus on what's real by touching and describing objects around you. If you're unable to sleep within 15 minutes, leave your bed briefly to wash your hands or drink water while avoiding any strenuous activity. Also, talk to your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions. Learn more steps you can take on our Nightmares page.
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The first step in addressing your challenges is to acknowledge that gambling has become a problem in your life and recognize that it is possible to make a change. Practice relaxation exercises such as deep breathing to manage stress and urges to gamble. Spend time with supportive people who do not gamble, and talk with your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions that are right for you. Learn more steps you can take on our Gambling page.
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There are ways to prevent yourself from engaging in risky behavior. Plan to avoid situations that might lead to recklessness. For example, leave early or late to avoid rush-hour traffic, or arrange a ride home if you'll be drinking. Talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Reckless Behavior page.
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