When Arthur came home from Vietnam, he had a hard time adjusting to civilian life and didn't know how to talk about it. He fell into a cycle of anger, drugs, and gambling. He went to a VA doctor and learned he had PTSD—and that it could be treated. By connecting with other Veterans, he found support to change his life for the better.
View Video TranscriptArthur:
My name is Arthur. I served in the United States Army in 1966 through 1968. I served in Vietnam 1967, 1968. My first day there, when I arrived, within 15 minutes, we got hit. They knocked out two tanks with B40 rockets. They over-ran the position. I had no weapon. It was hand to hand combat. You experience, you know, combat and you lose friends and buddies. You know, you go in a certain way. You have beliefs. Believe me, they change immediately; changed your entire life. When I went there, I was someone else. When I got back, I was totally different.
I was discharged. It was a zoo. It was almost like, you know, nobody cared about anything. I wanted to be back in Vietnam. There was discipline. There was, you know, there was a need to survive depending on the guy to the left or right of you. There was this intimacy, this personal thing that doesn’t exist out here. I still feel that.
Well, I was completely lost. When I got home, I got into drugs. I got into, you know, barbiturates and I couldn’t adjust. I felt betrayed by society. And here I am, it’s like, you know, wow, what the hell is going on here, man? What the guys have been through and, you know, the rejection. You know, that’s how I got into drugs and alcohol. I just wanted to bury it all. I tried working, you know, of course you had to fill out an application. What did you do in Vietnam? Right. I said, well, I was in the Infantry. What did you do? Was there a skill? I said, well if you want to know, I’ll put it down. I said, I killed people. What the hell am I going to tell him? Between drugs, gambling, and you know, I mean I was just a loose cannon. I mean, I didn’t care about anything. I didn’t care about my life.
I spent three years in a drug program, mandatory alright and I kind of got my act cleaned up. I’ve been clean since about 1976. Period. Over. I don’t even smoke anymore. I stopped taking drugs and all that, but I didn’t stop gambling. Later, I meet my girlfriend, presently. Still, I didn’t deal with my anger. Alright, she said, you’re scaring me, you know? Why don’t you get some help? So, I said, you know, I don’t feel good myself. I still have anxieties about things and all that. So, I went over the VA down on 23rd Street. So, a doctor comes out. He says, come on in. I sat down. I spent an hour with him. He did a profile on me. He says, you have PTSD. I said, what? Post traumatic stress disorder. He said, no, no relax. Take it easy. You know, it could be treated. He says, but you need help because you haven’t talked about Vietnam and all that. And he said that, we have a group of just Vietnam Vets. And this has been going on for like ten years and I never knew about this and this was only ten years ago. I never spoke about Vietnam years and years later until I got into the PTS program. It’s huge because they are all your brothers. They all know because you all experienced some things in many, many ways with each other. And then I see a psychiatrist on a one on one basis.
I’m outgoing now. I mean, I never talked about this. I couldn’t talk about this. I wouldn’t know how to talk about this if I didn’t get this help. My girlfriend tells me all the time, says, wow, you changed in the last eight years or ten years. Changed, I mean completely changed. The government asks you to do something that’s really exceptional, you know, and you pay a price for that. You do, you pay a price for it. When you come back, you can get it all together. It’s there for you, just take advantage of it.
No matter what you may be experiencing, there is support for getting your life on a better track. Many, many Veterans have found the strength to reach out and make the connection.
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If you find yourself living with guilt or remorse about a past action or inaction, try to set aside time to think about your feelings. Remember that everyone has things they would have done differently—but no one can change the past or predict the future. Sometimes the experience is worse if you keep your feelings to yourself. Telling someone, like a family member or friend, about your regrets or guilty feelings can be a good first step to overcoming them. Learn more steps you can take on our Guilt page.
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If you are experiencing confusion, try to slow down and focus on the task at hand. Take regular breaks to avoid feeling tired and overwhelmed. Avoid drinking alcohol, which can make confusion worse. Talk to your health care provider to determine whether a medical condition such as TBI might be contributing to the problem. You can also talk to a pharmacist about the possible effects of medications you're taking. Learn more steps you can take on our Confusion page.
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If you are experiencing dizziness, lie down for a few minutes with your head slightly elevated. Lifestyle changes such as drinking more water, getting enough rest, and avoiding alcohol or drugs can help. Medications and medical conditions such as heart disease or ear issues can also cause dizziness; consult a medical provider if you get dizzy on a regular basis. If you suddenly lose function in part of your body (e.g., arm weakness, face drooping, difficulty speaking) along with experiencing vertigo, this can indicate a serious problem, such as a stroke. Call 911 and seek medical help immediately. Learn more steps you can take on our Dizziness page.
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A flashback can be distressing for you and those around you. Try grounding yourself by focusing on details of your surroundings or neutral physical sensations, such as the feeling of your feet on the floor. Call someone you trust and tell them what is happening. Your family, friends, or health care provider may be able to provide support and help you deal with your flashbacks. Learn more steps you can take on our Flashbacks page.
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Learn what triggers episodes of noise or light irritation. Try making adjustments to computer and TV screens, and ensure you get the right amount of sleep. If you're taking medication and want to know if it could be affecting your sensitivity to noise or light, talk to your doctor. Certain drugs or medications may cause vision or hearing problems. Never stop taking a prescription without first consulting a medical professional. Learn more steps you can take on our Noise or Light Irritation page.
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Nightmares
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If I’m having nightmares, what can I do about it right away?
To manage upsetting feelings after a nightmare, focus on what's real by touching and describing objects around you. If you're unable to sleep within 15 minutes, leave your bed briefly to wash your hands or drink water while avoiding any strenuous activity. Also, talk to your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions. Learn more steps you can take on our Nightmares page.
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High-Risk Activities
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Alcohol or Drug Misuse
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What can I do about drinking or drug use?
There are many options for Veterans who want to cut down on or stop drinking alcohol or using drugs. One option is counseling, either one-on-one or in a group. Another involves medication to help reduce use. A third option is mutual-help groups. You can work with your doctor or counselor and try different types of treatment to find the one that's best for you. Learn more steps you can take on our Alcohol or Drug Misuse page.
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Gambling
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If I’m experiencing a gambling problem, what can I do about it right away?
The first step in addressing your challenges is to acknowledge that gambling has become a problem in your life and recognize that it is possible to make a change. Practice relaxation exercises such as deep breathing to manage stress and urges to gamble. Spend time with supportive people who do not gamble, and talk with your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions that are right for you. Learn more steps you can take on our Gambling page.
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Reckless Behavior
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What can I do if I’ve noticed myself engaging in reckless behavior?
There are ways to prevent yourself from engaging in risky behavior. Plan to avoid situations that might lead to recklessness. For example, leave early or late to avoid rush-hour traffic, or arrange a ride home if you'll be drinking. Talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Reckless Behavior page.
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