Dusty came home from Iraq and felt stressed and on edge. He didn't think what he was going through was out of the ordinary. But when he experienced a flashback, he knew there could be a real problem. He found support at VA and started to work through his challenges. Therapy and family support help him stay strong and live well.
View Video TranscriptDusty:
My name is Dusty. I served in the United States Marine Corp. I was a combat engineer for 1st EB. did one tour in Iraq in 2003, from February to August. My entire job was support. It ended up being more front lines than anything else. You know, in the military, everything is structured. If you don't know the answer, somebody has already given it to you. Reverting back, there is nobody to report to, you're yourself. It's extremely difficult to make that adjustment where you've got to, you're on your own.
When we were there, I mean, you were constantly aware of everything and so vigilant that you can’t help but do it now. You know, I’ve been out six years and I’m still on edge when I drive, when I’m in new places, it gets to you mentally and physically. I was constantly looking behind my shoulder, couldn’t sit in a restaurant, you know, without being able to see the exits or the whole restaurant. It’s the hopelessness, the stressed out constantly because, by the end of the day you’re so tired because you’ve already done looked at the world 500 times and dissected it 1,000, and you still don’t have any answers from when you woke up the first day.
At first, I just figured that I was normal and I was like, “Well, you know, everybody suffers from this.” I didn’t think I really had a problem. It actually took me having a flashback one night to realize that I had an issue. You know, I figured nightmares and all that stuff, it just kind of treads with the territory. Well, I was wrong. Had a flashback, lost control, don’t remember any of it, you know, the whole shebang. I almost went to jail for it, but, you know, that’s what kicked me in to going to the VA and looking in for getting help, just because, you know, if I can lose all sense of control of who I am and what I’m all about in an instant, then there’s a serious problem. You just feel very hopeless when you’re lost like that and the VA was very quick to respond to help me, to get me counseling. They’ve been there every step of the way. I mean, they’ve been unbelievable in kind of helping me rehabilitate into society. I’ve had therapists, I’ve had caseworkers, and they’ve all been awesome. You know, me and my wife did group counseling once. You know, she’s had it pretty rough. The first year I was out, I didn’t know who I was, didn’t know how I was going to overcome, and then, you know, it took one bad incident that could’ve been avoided, you know, because I had pride.
My family was very understanding, my dad, you know, a former Marine. My wife was extremely understanding. She served in the Navy the same time period that I did. I’d have to say that group therapy and being able to talk to somebody that really wants to know what’s going on, that really wants to help you, and they’re extremely passionate about it. You know, if you’re having a bad day, you know, they’ll pat you on the back and be like, “Hey, man, it’s all right. Let’s talk about it.” Just knowing that they’re there to help helps you every day. I’ve gotten to the point now where I don’t have to see a therapist or psychologist every three months, you know, I go in two, three times a year. If you feel it coming on, don’t let it wait until the end when you’ve already done something that you can’t reverse. We fought for this country. We deserve the care that’s being provided to us 100%. It does not make you a weaker person. It makes you stronger because you set pride aside to make sure that your health and wellbeing is good.
No matter what you may be experiencing, there is support for getting your life on a better track. Many, many Veterans have found the strength to reach out and make the connection.
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A flashback can be distressing for you and those around you. Try grounding yourself by focusing on details of your surroundings or neutral physical sensations, such as the feeling of your feet on the floor. Call someone you trust and tell them what is happening. Your family, friends, or health care provider may be able to provide support and help you deal with your flashbacks. Learn more steps you can take on our Flashbacks page.
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Learn what triggers episodes of noise or light irritation. Try making adjustments to computer and TV screens, and ensure you get the right amount of sleep. If you're taking medication and want to know if it could be affecting your sensitivity to noise or light, talk to your doctor. Certain drugs or medications may cause vision or hearing problems. Never stop taking a prescription without first consulting a medical professional. Learn more steps you can take on our Noise or Light Irritation page.
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Nightmares
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To manage upsetting feelings after a nightmare, focus on what's real by touching and describing objects around you. If you're unable to sleep within 15 minutes, leave your bed briefly to wash your hands or drink water while avoiding any strenuous activity. Also, talk to your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions. Learn more steps you can take on our Nightmares page.
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What can I do about drinking or drug use?
There are many options for Veterans who want to cut down on or stop drinking alcohol or using drugs. One option is counseling, either one-on-one or in a group. Another involves medication to help reduce use. A third option is mutual-help groups. You can work with your doctor or counselor and try different types of treatment to find the one that's best for you. Learn more steps you can take on our Alcohol or Drug Misuse page.
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Gambling
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If I’m experiencing a gambling problem, what can I do about it right away?
The first step in addressing your challenges is to acknowledge that gambling has become a problem in your life and recognize that it is possible to make a change. Practice relaxation exercises such as deep breathing to manage stress and urges to gamble. Spend time with supportive people who do not gamble, and talk with your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions that are right for you. Learn more steps you can take on our Gambling page.
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Reckless Behavior
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What can I do if I’ve noticed myself engaging in reckless behavior?
There are ways to prevent yourself from engaging in risky behavior. Plan to avoid situations that might lead to recklessness. For example, leave early or late to avoid rush-hour traffic, or arrange a ride home if you'll be drinking. Talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Reckless Behavior page.
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