Eddie lost three fellow Marines in combat. After that, he couldn't find pleasure in things he used to like, and his work was affected. His commander recommended he see a mental health professional, and he started therapy. After his discharge, Eddie realized he could still benefit from support, and he went to VA to stay on track.
View Video TranscriptEddie:
I'm Eddie. I was in the United States Marine Corp from 2001 to 2010. My second deployment where I had three Marines in my squad pretty much killed in one IUD attack, it was an improvised rocket launcher, and that was something that was pretty hard to take at first and I still deal with a little bit now.
I used to be real outgoing. I used to love to fish and a lot of other things, I just didn't have any pleasure in doing them anymore, and I just would sit in my room and do absolutely nothing. And then I was forgetting things. I had a different sense of what was important. Somebody would tell me, hey, we need this done whatever time, and I would just totally forget about it because in my mind it wasn't important. So, it was just things like that that was really affecting my job, affecting my relationships with other people.
Actually, I was forced to talk to somebody. I had an incident, whenever I was at Weapons and Field training battalion one of my jobs was to do the repel tower for recruits going through bootcamp there and I had a staffing CO who was in charge me at the time and he said something to me that I didn't agree with and I basically went off on him right in front of everybody. They pulled me off the tower, took me in the office and my Platoon Commander pretty much told me that he can see things aren't right with me, I need to go see somebody and at the time Parris Island was starting up a new mental health unit or whatever at the hospital there. I went in there and talked to them and it actually was probably one of the better things that happened to me.
I actually started out, I was talking to like a Psychologist one-on-one for a little bit to kind of get a better feel for what I needed or what was going on with me. They recommended I go to group therapy and also once a week for one-on-one therapy. I didn't have to do any kind of medication or anything like that if I didn't want to. It was just, they told me what they could do for me. Group therapy was actually pretty good because I was just in a room with a bunch of people, a bunch of guys that had kind of been through the same thing I had been through. I didn't realize there were other people on base that kind of had gone through a lot of that. It was good for me to meet other people and talk about things. I was medically retired. I had to keep going to my therapy and all that on the way out but once I got out I didn't have anybody there to tell me I had to keep going to therapy.
I quit going for a little while and that was like the worse thing I could have done because for that probably first 6 months after I got out and I wasn't talking to somebody on a regular basis, my wife and I were fighting and it was already stressful as it is because, I don't have that structure anymore. I don’t have somebody telling me, hey you have to do this every day. Now I'm left to my own devices and I really started to kind of slip back into the problems I was having with the anger and everything and then finally my wife said, you know you need to get, pretty much told me I needed to go see somebody, get with the VA, get signed up, and the VA had already kind of had things set up for me to go right into it. I just didn't take the time to do it. They gave me an appointment with Mental Health due to my medical records and things like that. I went and talked to them and really at that point the transition was pretty easy.
I go every couple weeks now. It's down from once a week, but it's one-on-one. There's a marked improvement and like me and my wife's relationship for instance, I'm not as jumpy as I once was when I hear loud noises or things like that.
For the most part, it's with treatment it's becoming more, it's easier to deal with those things on a daily basis. I got more joy out of going to my parents house, hanging out with my family. Making new friends wasn't really something that I cared about but then I realized it makes life a little easier. I'm definitely changed since starting therapy and everything. I enjoy more things now and I'm probably about as close as I will be to being back to normal but I just had to realize that my normal is a new normal for me.
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If you are experiencing confusion, try to slow down and focus on the task at hand. Take regular breaks to avoid feeling tired and overwhelmed. Avoid drinking alcohol, which can make confusion worse. Talk to your health care provider to determine whether a medical condition such as TBI might be contributing to the problem. You can also talk to a pharmacist about the possible effects of medications you're taking. Learn more steps you can take on our Confusion page.
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If you are experiencing dizziness, lie down for a few minutes with your head slightly elevated. Lifestyle changes such as drinking more water, getting enough rest, and avoiding alcohol or drugs can help. Medications and medical conditions such as heart disease or ear issues can also cause dizziness; consult a medical provider if you get dizzy on a regular basis. If you suddenly lose function in part of your body (e.g., arm weakness, face drooping, difficulty speaking) along with experiencing vertigo, this can indicate a serious problem, such as a stroke. Call 911 and seek medical help immediately. Learn more steps you can take on our Dizziness page.
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A flashback can be distressing for you and those around you. Try grounding yourself by focusing on details of your surroundings or neutral physical sensations, such as the feeling of your feet on the floor. Call someone you trust and tell them what is happening. Your family, friends, or health care provider may be able to provide support and help you deal with your flashbacks. Learn more steps you can take on our Flashbacks page.
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Noise or Light Irritation
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Learn what triggers episodes of noise or light irritation. Try making adjustments to computer and TV screens, and ensure you get the right amount of sleep. If you're taking medication and want to know if it could be affecting your sensitivity to noise or light, talk to your doctor. Certain drugs or medications may cause vision or hearing problems. Never stop taking a prescription without first consulting a medical professional. Learn more steps you can take on our Noise or Light Irritation page.
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Nightmares
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To manage upsetting feelings after a nightmare, focus on what's real by touching and describing objects around you. If you're unable to sleep within 15 minutes, leave your bed briefly to wash your hands or drink water while avoiding any strenuous activity. Also, talk to your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions. Learn more steps you can take on our Nightmares page.
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High-Risk Activities
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What can I do about drinking or drug use?
There are many options for Veterans who want to cut down on or stop drinking alcohol or using drugs. One option is counseling, either one-on-one or in a group. Another involves medication to help reduce use. A third option is mutual-help groups. You can work with your doctor or counselor and try different types of treatment to find the one that's best for you. Learn more steps you can take on our Alcohol or Drug Misuse page.
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Gambling
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If I’m experiencing a gambling problem, what can I do about it right away?
The first step in addressing your challenges is to acknowledge that gambling has become a problem in your life and recognize that it is possible to make a change. Practice relaxation exercises such as deep breathing to manage stress and urges to gamble. Spend time with supportive people who do not gamble, and talk with your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions that are right for you. Learn more steps you can take on our Gambling page.
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Reckless Behavior
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What can I do if I’ve noticed myself engaging in reckless behavior?
There are ways to prevent yourself from engaging in risky behavior. Plan to avoid situations that might lead to recklessness. For example, leave early or late to avoid rush-hour traffic, or arrange a ride home if you'll be drinking. Talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Reckless Behavior page.
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