Travis's challenges started overseas, and he carried them with him when he came back home. He experienced trouble sleeping, mood swings, and frustration. His wife would ask if something was wrong, but he wouldn't open up. At the encouragement of someone else, Travis visited VA. With their support, he got his life back on track.
View Video TranscriptTravis:
My name's Travis. I was with the Army National Guard here in Washington State. I'm a 68 Whiskey, which is an Army Medic. When I signed up, when I enlisted, I wanted to be able to serve. I wanted to serve in a way that would help benefit as many people as possible. So, in my case, I was going to Mosul, Iraq.
You get your mission. You get to your SP. You get in your vehicle. You sit there. You roll outside the wire. At that point in time, you are kind of heightened, everything is heightened. Sensory, the whole nine yards. You’re listening for everything. You’re just kind of always on edge to try to perceive the worst. If you don’t expect it, you become complacent. And that’s when things really bad do happen.
In the ER, everything is so high-speed you don’t really have time to think about what’s actually happening, the emotional concept of thinking. You’re always doing the more physical aspect of thinking. This has to happen right now. This has to happen right now. It’s so rapid, so quick that the impact is quite interesting cause it’s like having a massive adrenaline rush for so quick, and afterwards you stop and think about what actually just happened.
When I was overseas, I started having insomnia. I didn’t get a lot of sleep in general. I didn’t get the luxury of sleep in general. So, I had to start getting medicated to sleep, and I brought that home with me. I was either really happy or really sad and not really understanding what was going on, just generically frustrated at life in general.
No one really respects what actually is going through our mind, what I’m taking in in that very circumstance. And then you get frustrated and people around you are like, why is this guy frustrated? At first, it was kind of interesting cause you don’t think you need help or, part of you knows you need help, but the other part of you doesn’t want to admit it. You try to say, “Hey, I need help,” but then you don’t really tell them what’s wrong.
My wife has always been supportive of me trying to better myself in any way, shape or form. And she’ll catch something that she thinks is off and she wants to sit down and discuss it. At first, I didn’t, I would just disagree with her. “No, there’s nothing wrong. I don’t need it. No.” And then it got to the point where it was really impacting her. She went to her parents’ house for a while. She was like, “You just need to figure out what you need to do.” I kind of fell in a slump and started drinking and started trying to just not really care.
One day I was at a local bar and I was just drinking. I was just talking about the situation and what’s going on and my life in general to some random stranger. And he recommended that I go see this gentleman that I’m seeing now. And so, I looked him up and I gave him a call and he thought I was referred by VA. I found out later on that he’s actually a VA Counselor. And when I explained that this random guy told me to give you a call, it was quite an interesting coincidence.
So, I’ve been taught to consider details and look at my own actions and perceive things instead of just reacting to things. It’s so easy just to become frustrated. But instead of becoming frustrated, recognize, hey why is this annoying me?
You don’t always have to be worried and scared and afraid. And people do care. Care enough to give you the opportunity and the time to actually fix the injury essentially. Whether it’s an emotional injury or physical injury, people want to help you. I’ve seen a lot of Soldiers kind of struggle with it. At first, you never want to talk about it with anybody else, but the more you become open with it, the more other people find that they can get help as well as the more help you get yourself.
No matter what you may be experiencing, there is support for getting your life on a better track. Many, many Veterans have found the strength to reach out and make the connection.
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If you are experiencing confusion, try to slow down and focus on the task at hand. Take regular breaks to avoid feeling tired and overwhelmed. Avoid drinking alcohol, which can make confusion worse. Talk to your health care provider to determine whether a medical condition such as TBI might be contributing to the problem. You can also talk to a pharmacist about the possible effects of medications you're taking. Learn more steps you can take on our Confusion page.
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If you are experiencing dizziness, lie down for a few minutes with your head slightly elevated. Lifestyle changes such as drinking more water, getting enough rest, and avoiding alcohol or drugs can help. Medications and medical conditions such as heart disease or ear issues can also cause dizziness; consult a medical provider if you get dizzy on a regular basis. If you suddenly lose function in part of your body (e.g., arm weakness, face drooping, difficulty speaking) along with experiencing vertigo, this can indicate a serious problem, such as a stroke. Call 911 and seek medical help immediately. Learn more steps you can take on our Dizziness page.
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A flashback can be distressing for you and those around you. Try grounding yourself by focusing on details of your surroundings or neutral physical sensations, such as the feeling of your feet on the floor. Call someone you trust and tell them what is happening. Your family, friends, or health care provider may be able to provide support and help you deal with your flashbacks. Learn more steps you can take on our Flashbacks page.
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Noise or Light Irritation
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Learn what triggers episodes of noise or light irritation. Try making adjustments to computer and TV screens, and ensure you get the right amount of sleep. If you're taking medication and want to know if it could be affecting your sensitivity to noise or light, talk to your doctor. Certain drugs or medications may cause vision or hearing problems. Never stop taking a prescription without first consulting a medical professional. Learn more steps you can take on our Noise or Light Irritation page.
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Nightmares
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To manage upsetting feelings after a nightmare, focus on what's real by touching and describing objects around you. If you're unable to sleep within 15 minutes, leave your bed briefly to wash your hands or drink water while avoiding any strenuous activity. Also, talk to your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions. Learn more steps you can take on our Nightmares page.
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High-Risk Activities
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Alcohol or Drug Misuse
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What can I do about drinking or drug use?
There are many options for Veterans who want to cut down on or stop drinking alcohol or using drugs. One option is counseling, either one-on-one or in a group. Another involves medication to help reduce use. A third option is mutual-help groups. You can work with your doctor or counselor and try different types of treatment to find the one that's best for you. Learn more steps you can take on our Alcohol or Drug Misuse page.
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Gambling
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If I’m experiencing a gambling problem, what can I do about it right away?
The first step in addressing your challenges is to acknowledge that gambling has become a problem in your life and recognize that it is possible to make a change. Practice relaxation exercises such as deep breathing to manage stress and urges to gamble. Spend time with supportive people who do not gamble, and talk with your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions that are right for you. Learn more steps you can take on our Gambling page.
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Reckless Behavior
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What can I do if I’ve noticed myself engaging in reckless behavior?
There are ways to prevent yourself from engaging in risky behavior. Plan to avoid situations that might lead to recklessness. For example, leave early or late to avoid rush-hour traffic, or arrange a ride home if you'll be drinking. Talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Reckless Behavior page.
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