At first, when a fellow Veteran encouraged him to seek help Reagan said he didn’t need it. When his buddy persisted and he continued to have problems at work, Reagan came to the realization that he did need help and began to reach out to VA for assistance.
View Video TranscriptReagan:
I started another job and was getting violent there. I was really irritable, hard to deal with. And then what was kind of a come to Jesus meeting with me is when a friend of mine that I worked with, his dad came into town. We were in Beaumont, Texas at the time. We were talking about the military and my service. And he was in the Navy back in the day and we were talking about that. He was kind of telling me, do you have any problems? And I said, you know, it's funny. I kind of do. And he was the one that told me, “You need to get with the VA. You need to go see somebody. You need to get help.” And I was like, nah. You know? I don't need that. And he was like, “You do. You really do. I'm telling you now, you do.” It's like he knew something that I didn't because he had already been there.
And that’s like I said, I had already been in trouble two times at work for getting physical with somebody. They didn’t want to fire me because I was a good employee, but they couldn’t have me putting people’s heads through walls anymore, or something like that. And that wasn’t something I was proud of. It was just something that was happening. And when somebody would ask me why, I didn’t have a real answer.
As I got into the VA clinic in Beaumont, I started talking to, you know, to a doctor and that’s when I started realizing, wow, something is there. And that’s when they got me on some medication that I needed and got me to talk with people, groups and stuff like that.
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If you are experiencing dizziness, lie down for a few minutes with your head slightly elevated. Lifestyle changes such as drinking more water, getting enough rest, and avoiding alcohol or drugs can help. Medications and medical conditions such as heart disease or ear issues can also cause dizziness; consult a medical provider if you get dizzy on a regular basis. If you suddenly lose function in part of your body (e.g., arm weakness, face drooping, difficulty speaking) along with experiencing vertigo, this can indicate a serious problem, such as a stroke. Call 911 and seek medical help immediately. Learn more steps you can take on our Dizziness page.
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Learn what triggers episodes of noise or light irritation. Try making adjustments to computer and TV screens, and ensure you get the right amount of sleep. If you're taking medication and want to know if it could be affecting your sensitivity to noise or light, talk to your doctor. Certain drugs or medications may cause vision or hearing problems. Never stop taking a prescription without first consulting a medical professional. Learn more steps you can take on our Noise or Light Irritation page.
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Nightmares
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To manage upsetting feelings after a nightmare, focus on what's real by touching and describing objects around you. If you're unable to sleep within 15 minutes, leave your bed briefly to wash your hands or drink water while avoiding any strenuous activity. Also, talk to your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions. Learn more steps you can take on our Nightmares page.
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There are many options for Veterans who want to cut down on or stop drinking alcohol or using drugs. One option is counseling, either one-on-one or in a group. Another involves medication to help reduce use. A third option is mutual-help groups. You can work with your doctor or counselor and try different types of treatment to find the one that's best for you. Learn more steps you can take on our Alcohol or Drug Misuse page.
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If I’m experiencing a gambling problem, what can I do about it right away?
The first step in addressing your challenges is to acknowledge that gambling has become a problem in your life and recognize that it is possible to make a change. Practice relaxation exercises such as deep breathing to manage stress and urges to gamble. Spend time with supportive people who do not gamble, and talk with your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions that are right for you. Learn more steps you can take on our Gambling page.
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Reckless Behavior
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What can I do if I’ve noticed myself engaging in reckless behavior?
There are ways to prevent yourself from engaging in risky behavior. Plan to avoid situations that might lead to recklessness. For example, leave early or late to avoid rush-hour traffic, or arrange a ride home if you'll be drinking. Talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Reckless Behavior page.
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