For ten years, Rose served in the Navy. Transitioning to civilian life wasn't easy, and she missed the order and structure of the military. She had bouts of depression and difficulty managing stress. After seeking professional help, Rose learned she had PTSD and bipolar disorder. Treatment has helped her to heal and enjoy her life.
View Video TranscriptRose:
My name is Rose. I served in the military from 1973 to 1983, Navy. And, I was a personnelman, E-6. I was aboard a sub tender. After you've been in for 10 years, you kind of get used to the Navy way and everything is orderly. And it just wasn't like that anymore. The civilian population doesn't know how to follow rules and take orders. Being a petty officer, I gave orders. It just wasn't like that anymore. It's just difficult. It was just crying every week. I couldn't maintain. Stress. A sea of depression.
I heard that the Navy gave physical exams for people that were less than 5 years out of the military. And so, I went and found out I had PTSD and bipolar. And from then on, I’ve been treated.
My first psychiatrist, he was very helpful. He brought out everything that was hurting. He made you feel comfortable. He made you feel like this was a long-time friend that you haven’t talked to about it yet. It was off of my shoulders.
I’ve been bipolar all my life, but it was just diagnosed. It’s hard to concentrate. You have stress-related incidents, and you have to deal with that. Living with that and not knowing that, not knowing that there is a name for it. I just thought I was weird and not worthy of my military ranking and all that stuff. So, when it was diagnosed, it was such a relief.
Things are normal, as normal as they can be. I still have problems now and then, but I stay on my medication. I’m here and I have a boyfriend. We’ve been together for 12 years. Life is good. Life is good.
Without the VA I wouldn’t be here. I wouldn’t have been able to get out of the door. My doctors are so good. They are so understanding. They’re comforting. You have your choice. If you don’t like your doctor, if you can’t open up to your doctor, they’ll give you another one. They’ll give you somebody that you can communicate with. That is half the healing. Medication is half, but the communication is the other half.
No matter what you may be experiencing, there is support for getting your life on a better track. Many, many Veterans have found the strength to reach out and make the connection.
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If you are experiencing confusion, try to slow down and focus on the task at hand. Take regular breaks to avoid feeling tired and overwhelmed. Avoid drinking alcohol, which can make confusion worse. Talk to your health care provider to determine whether a medical condition such as TBI might be contributing to the problem. You can also talk to a pharmacist about the possible effects of medications you're taking. Learn more steps you can take on our Confusion page.
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If you are experiencing dizziness, lie down for a few minutes with your head slightly elevated. Lifestyle changes such as drinking more water, getting enough rest, and avoiding alcohol or drugs can help. Medications and medical conditions such as heart disease or ear issues can also cause dizziness; consult a medical provider if you get dizzy on a regular basis. If you suddenly lose function in part of your body (e.g., arm weakness, face drooping, difficulty speaking) along with experiencing vertigo, this can indicate a serious problem, such as a stroke. Call 911 and seek medical help immediately. Learn more steps you can take on our Dizziness page.
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Flashbacks
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A flashback can be distressing for you and those around you. Try grounding yourself by focusing on details of your surroundings or neutral physical sensations, such as the feeling of your feet on the floor. Call someone you trust and tell them what is happening. Your family, friends, or health care provider may be able to provide support and help you deal with your flashbacks. Learn more steps you can take on our Flashbacks page.
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Learn what triggers episodes of noise or light irritation. Try making adjustments to computer and TV screens, and ensure you get the right amount of sleep. If you're taking medication and want to know if it could be affecting your sensitivity to noise or light, talk to your doctor. Certain drugs or medications may cause vision or hearing problems. Never stop taking a prescription without first consulting a medical professional. Learn more steps you can take on our Noise or Light Irritation page.
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Nightmares
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To manage upsetting feelings after a nightmare, focus on what's real by touching and describing objects around you. If you're unable to sleep within 15 minutes, leave your bed briefly to wash your hands or drink water while avoiding any strenuous activity. Also, talk to your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions. Learn more steps you can take on our Nightmares page.
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What can I do about drinking or drug use?
There are many options for Veterans who want to cut down on or stop drinking alcohol or using drugs. One option is counseling, either one-on-one or in a group. Another involves medication to help reduce use. A third option is mutual-help groups. You can work with your doctor or counselor and try different types of treatment to find the one that's best for you. Learn more steps you can take on our Alcohol or Drug Misuse page.
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Gambling
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If I’m experiencing a gambling problem, what can I do about it right away?
The first step in addressing your challenges is to acknowledge that gambling has become a problem in your life and recognize that it is possible to make a change. Practice relaxation exercises such as deep breathing to manage stress and urges to gamble. Spend time with supportive people who do not gamble, and talk with your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions that are right for you. Learn more steps you can take on our Gambling page.
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Reckless Behavior
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What can I do if I’ve noticed myself engaging in reckless behavior?
There are ways to prevent yourself from engaging in risky behavior. Plan to avoid situations that might lead to recklessness. For example, leave early or late to avoid rush-hour traffic, or arrange a ride home if you'll be drinking. Talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Reckless Behavior page.
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