Jennet experienced panic attacks and symptoms such as tunnel vision and trouble breathing. Large crowds were usually the trigger. With support, she learned effective steps for working through and overcoming her anxiety.
View Video TranscriptJennet:
When I have a panic attack, it's like you go into tunnel vision. It seems like everything around you gets black and it just kinda goes in. Then you're for no reason, like nothing caused it, well in my cases, it would get caused maybe by large crowds if I'm dealing with them, like at work, and maybe the crowd is kind of rowdy but not really, but they're depending on me for whatever reason. I can't breathe. I have trouble breathing. I feel like I want to burst into tears. I just want to run away and just go cry, and I mean I'm shaking and nothing around me makes sense. It's just terrible and then I feel inadequate.
I did all this stuff before, like I’ve considered myself to be a strong person but here I am, I can’t even handle a crowd of people.
Between the physical, I’m going through all of this, I can’t breathe, rapid pulse, the world caving in. Emotionally I feel like crap. You know what I mean? Why am I doing this, you know what I mean. And I can’t explain it to anybody. It’s something where if my back was injured, you could see that. If I can’t walk, I’m limping, you see that. But it’s hard to describe like a mental issue because it’s something that you can’t physically measure. You can’t see.
So, I ended up going to the VA and that’s when I realized. This is something that is because of this. I mean I was already going, but I didn’t see the importance, I didn’t know it was as deep as it was and that’s when I started to realize, well all of this makes sense you know what I mean. Because I just thought that I don’t know. I guess you don’t want to admit that there’s something wrong with you, so that’s when I realized it and since then like I take it serious and I just kind of try to get better. I really just try when that happens or before it happens really, just talk to someone.
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If you are experiencing dizziness, lie down for a few minutes with your head slightly elevated. Lifestyle changes such as drinking more water, getting enough rest, and avoiding alcohol or drugs can help. Medications and medical conditions such as heart disease or ear issues can also cause dizziness; consult a medical provider if you get dizzy on a regular basis. If you suddenly lose function in part of your body (e.g., arm weakness, face drooping, difficulty speaking) along with experiencing vertigo, this can indicate a serious problem, such as a stroke. Call 911 and seek medical help immediately. Learn more steps you can take on our Dizziness page.
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A flashback can be distressing for you and those around you. Try grounding yourself by focusing on details of your surroundings or neutral physical sensations, such as the feeling of your feet on the floor. Call someone you trust and tell them what is happening. Your family, friends, or health care provider may be able to provide support and help you deal with your flashbacks. Learn more steps you can take on our Flashbacks page.
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Noise or Light Irritation
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Learn what triggers episodes of noise or light irritation. Try making adjustments to computer and TV screens, and ensure you get the right amount of sleep. If you're taking medication and want to know if it could be affecting your sensitivity to noise or light, talk to your doctor. Certain drugs or medications may cause vision or hearing problems. Never stop taking a prescription without first consulting a medical professional. Learn more steps you can take on our Noise or Light Irritation page.
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Nightmares
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To manage upsetting feelings after a nightmare, focus on what's real by touching and describing objects around you. If you're unable to sleep within 15 minutes, leave your bed briefly to wash your hands or drink water while avoiding any strenuous activity. Also, talk to your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions. Learn more steps you can take on our Nightmares page.
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What can I do about drinking or drug use?
There are many options for Veterans who want to cut down on or stop drinking alcohol or using drugs. One option is counseling, either one-on-one or in a group. Another involves medication to help reduce use. A third option is mutual-help groups. You can work with your doctor or counselor and try different types of treatment to find the one that's best for you. Learn more steps you can take on our Alcohol or Drug Misuse page.
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Gambling
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If I’m experiencing a gambling problem, what can I do about it right away?
The first step in addressing your challenges is to acknowledge that gambling has become a problem in your life and recognize that it is possible to make a change. Practice relaxation exercises such as deep breathing to manage stress and urges to gamble. Spend time with supportive people who do not gamble, and talk with your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions that are right for you. Learn more steps you can take on our Gambling page.
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Reckless Behavior
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What can I do if I’ve noticed myself engaging in reckless behavior?
There are ways to prevent yourself from engaging in risky behavior. Plan to avoid situations that might lead to recklessness. For example, leave early or late to avoid rush-hour traffic, or arrange a ride home if you'll be drinking. Talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Reckless Behavior page.
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