Jasmine worked with a therapist to overcome challenges related to transitioning from the military. She practiced ways to handle triggers that led to stress and anxiety and improved her sleep and eating habits. Now, she has skills she can use in her daily life to manage tough situations.
View Video TranscriptJasmine:
My Therapist, who does a lot of specialization with transition issues, at first it was just trying to not necessarily treat me but try to bring out issues that could have been the trigger to why I'm having issues. My issues were generalized anxiety. I have a lot of issues with perfectionism and putting too much pressure on myself, which is definitely from the military. For me Paul was just developing a way for me to set up a catharsis with myself so I don't have to always just talk to a professional. Writing or even using a voice recorder just to get your feelings out has helped a lot. Also, proper diet, which I know doesn't sound like a coping mechanism but it is and proper sleep schedule. These are things that I don't think people would think as coping but when you're not getting more than three or four hours of sleep at night, it helps tremendously.
I’ve definitely noticed an improvement and a difference. I would say that, especially now after seeking treatment, I’m not always associating myself with, “Well, I was in the military, that’s why I’m so high strung; that’s why I’m so anxiety-ridden.” No, I’ve been doing much better at trying to manage my symptoms and cope with them as they happen or even prevent them.
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The first step in addressing your challenges is to acknowledge that gambling has become a problem in your life and recognize that it is possible to make a change. Practice relaxation exercises such as deep breathing to manage stress and urges to gamble. Spend time with supportive people who do not gamble, and talk with your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions that are right for you. Learn more steps you can take on our Gambling page.
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There are ways to prevent yourself from engaging in risky behavior. Plan to avoid situations that might lead to recklessness. For example, leave early or late to avoid rush-hour traffic, or arrange a ride home if you'll be drinking. Talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Reckless Behavior page.
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