Veterans who experienced physical injuries talk about their experiences. As they recovered and transitioned from the military, they faced difficult circumstances. Reaching out for support helped them overcome their challenges. Listen as they share stories of strength and resilience.
View Video TranscriptSpeaker1:
I deployed to Iraq in the Summer and Fall of 2006 and I was injured on October 18, 2006 and I was shot by a sniper.
Speaker1:
He shot me behind my left ear. I went down immediately. In fact, other Marines around me thought I was dead.
Speaker1:
I woke up a couple of weeks later in a hospital in Bethesda.
Speaker2:
My truck hit a roadside bomb twice and that was probably the most defining event for me was when I was actually struck by a roadside bomb and I was struck directly on the right side of my head when I was a machine gunner on top of a Humvee.
Speaker3:
We were going under a bridge and I remember seeing the bridge. I'd been under a dozen times, and there was a white flash and bang and of course, everyone is saying it's an IED.
Speaker3:
And it never occurred to me for a second that I was hurt until I looked down and my right leg was, I would say right about the knee was gone. And that was when the pain hit. As soon as you realize you have an injury, then it starts to hurt.
Speaker4:
My back got worse. It started causing a lot of pain, which started leading to a lot of depression and I kinda of fought that for years. Didn't really know how to deal with it.
Speaker2:
I finished out my entire service of five years and I got out. But when I came back home my life was a lot different, in that I still had ringing in my ears and headaches.
Speaker5:
You don't get a manual when you have an amputation. There are so many different feelings, emotions. You have anger, sadness, you cry, you wanna scream, you wanna throw things. You don't understand. There's so many other things that just come along with it.
Speaker6:
The transition was kind of long. I'm injured dealing with these emotions and dealing with family life and then also dealing with walking on top of it. It was a lot. And, I think I did kind of shut down.
Speaker7:
It got bad pretty quickly. Once my health began to deteriorate my marriage deteriorated as well.
Speaker8:
You have marital problems. You have sleeping problems. And, you go through a divorce, all that happens. It just takes a toll on you. It exacerbates your symptoms basically.
Speaker3:
You feel helpless. You can't do anything, you can't hardly do anything for yourself. Your kinda of just sitting there in a bed.
Speaker5:
I felt very ugly. I felt disfigured. I felt deformed. In fact, it was so bad that I wanted to never come out of the house.
Speaker2:
You're easily agitated or irritable. But I tried to prove to myself that I could still do anything. The only problem with that was that I started to notice that there was still issues and I still had headaches and I was still in need of help.
Speaker1:
It wasn't just anger but I was feeling emotional at times. If I was just driving in a car and something would trigger a memory and maybe I started crying or I'd feel emotional and I just didn't understand why that was going on. I thought that was 5 years ago, that was 4 years ago, why am I still feeling this way.
Speaker5:
And it was a battle for me, to get over all of that. And I finally decided then to say, you're going to have to change this thought process. And I actually did reach out to the Vet Center through the VA.
Speaker9:
I have found an opportunity to talk about it more with the group that I'm with. Those are the only guys that I really feel comfortable that I can say what I want, and they know what I feel and so forth.
Speaker9:
We were there different times, different battles, but we all have the same feelings. We all endured the same trauma that has brought us to the point that we are today.
Speaker10:
Don't let that thing eat you up, you're bigger than it. I said you can overcome anything if you try.
Speaker3:
They're there to help you and it doesn't matter old, young, new Veteran, old Veteran. They're the VA. They're there to help you and you need to just take advantage of the help their willing to give. And some of the guys, they have that pride thing where they don't want to ask for help and just look at it as you're not asking for help, they're offering the help.
Speaker5:
Once you challenge yourself with that and you have more or less that belief and faith in yourself again, things do turn around.
Speaker5:
I still see my counselor and still to this day, I thank him all the time. I'm like if it were not for you, I would not be where I'm at today.
Speaker8:
Don't give up. There's always someone out there. Go to the VA hospital, find somebody that can help you, but I guess just don't quit.
No matter what you may be experiencing, there is support for getting your life on a better track. Many, many Veterans have found the strength to reach out and make the connection.
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If you find yourself living with guilt or remorse about a past action or inaction, try to set aside time to think about your feelings. Remember that everyone has things they would have done differently—but no one can change the past or predict the future. Sometimes the experience is worse if you keep your feelings to yourself. Telling someone, like a family member or friend, about your regrets or guilty feelings can be a good first step to overcoming them. Learn more steps you can take on our Guilt page.
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There are several ways to improve your sleep right away: (1) Make your bedroom a place just for sleeping—not for activities like watching TV, reading, working, or listening to the radio. (2) Avoid light exposure from screens at night, which can throw off your sleep cycle. (3) Avoid alcohol and large meals near bedtime. (4) Maintain a regular sleep schedule. In addition, talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Trouble Sleeping page.
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If you are experiencing confusion, try to slow down and focus on the task at hand. Take regular breaks to avoid feeling tired and overwhelmed. Avoid drinking alcohol, which can make confusion worse. Talk to your health care provider to determine whether a medical condition such as TBI might be contributing to the problem. You can also talk to a pharmacist about the possible effects of medications you're taking. Learn more steps you can take on our Confusion page.
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If you are experiencing difficulty concentrating, avoid distractions like loud music or the television. Develop a routine and try to stick to a regular schedule. Additionally, take regular breaks to prevent feeling tired. Talk to your health care provider to determine whether a condition such as TBI, ADHD, or anxiety might be contributing to the problem. You can also talk to a pharmacist about the possible effects of medications you're taking. Learn more steps you can take on our Difficulty Concentrating page.
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If you are experiencing dizziness, lie down for a few minutes with your head slightly elevated. Lifestyle changes such as drinking more water, getting enough rest, and avoiding alcohol or drugs can help. Medications and medical conditions such as heart disease or ear issues can also cause dizziness; consult a medical provider if you get dizzy on a regular basis. If you suddenly lose function in part of your body (e.g., arm weakness, face drooping, difficulty speaking) along with experiencing vertigo, this can indicate a serious problem, such as a stroke. Call 911 and seek medical help immediately. Learn more steps you can take on our Dizziness page.
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Flashbacks
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A flashback can be distressing for you and those around you. Try grounding yourself by focusing on details of your surroundings or neutral physical sensations, such as the feeling of your feet on the floor. Call someone you trust and tell them what is happening. Your family, friends, or health care provider may be able to provide support and help you deal with your flashbacks. Learn more steps you can take on our Flashbacks page.
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Noise or Light Irritation
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If I'm experiencing noise or light irritation, what can I do about it right away?
Learn what triggers episodes of noise or light irritation. Try making adjustments to computer and TV screens, and ensure you get the right amount of sleep. If you're taking medication and want to know if it could be affecting your sensitivity to noise or light, talk to your doctor. Certain drugs or medications may cause vision or hearing problems. Never stop taking a prescription without first consulting a medical professional. Learn more steps you can take on our Noise or Light Irritation page.
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Nightmares
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If I’m having nightmares, what can I do about it right away?
To manage upsetting feelings after a nightmare, focus on what's real by touching and describing objects around you. If you're unable to sleep within 15 minutes, leave your bed briefly to wash your hands or drink water while avoiding any strenuous activity. Also, talk to your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions. Learn more steps you can take on our Nightmares page.
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High-Risk Activities
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Alcohol or Drug Misuse
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What can I do about drinking or drug use?
There are many options for Veterans who want to cut down on or stop drinking alcohol or using drugs. One option is counseling, either one-on-one or in a group. Another involves medication to help reduce use. A third option is mutual-help groups. You can work with your doctor or counselor and try different types of treatment to find the one that's best for you. Learn more steps you can take on our Alcohol or Drug Misuse page.
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Gambling
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If I’m experiencing a gambling problem, what can I do about it right away?
The first step in addressing your challenges is to acknowledge that gambling has become a problem in your life and recognize that it is possible to make a change. Practice relaxation exercises such as deep breathing to manage stress and urges to gamble. Spend time with supportive people who do not gamble, and talk with your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions that are right for you. Learn more steps you can take on our Gambling page.
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Reckless Behavior
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What can I do if I’ve noticed myself engaging in reckless behavior?
There are ways to prevent yourself from engaging in risky behavior. Plan to avoid situations that might lead to recklessness. For example, leave early or late to avoid rush-hour traffic, or arrange a ride home if you'll be drinking. Talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Reckless Behavior page.
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