Lindsay’s spouse, Ernie, is a Marine Corps Veteran. It was difficult for her to hear about his injuries from IED blasts, and she became sick with worry. When Ernie got home, he communicated less and became frustrated easily. Eventually, Lindsay urged him to find support. By working together, Lindsay and Ernie are keeping their marriage strong.
View Video TranscriptLindsay:
Hi, my name is Lindsay. I'm married to a husband in the U.S. Marines. We have 15 years of being married, and he deployed twice to Iraq. It was hard the second time because it was a longer time that he was away, and then they called me saying that he went through an IED and his arm got hurt. All these things running through my head, like “what happened to him,” but he says he's fine. It's being taken care of and everything so I'm like, “Okay.” But I was still inside like a nervous wreck. The second time they called me they told me that they had to medivac him. I was like, “Why?” And they told me that he went through an IED again. When I found that, I lost it, and I kept on getting sick and crying. It was just really hard.
When he got out of the service, then that’s when we started having problems. He used to get frustrated by any little things the kids said something wrong, if I didn’t say something right. He will get frustrated or did not say anything at all. We were used to talking, communicating everything, and all that was lost. I kept on dealing with it. I said, “Well, it’s probably the whole process of getting out of the service.” So, I kept on coping and in my head I was like, I was there with him through the whole entire time when he was in the service, I could do this.
Since I knew we were going through a rough time, I asked him if he could see if there was any programs or anything out there that could help us. And then, if he gets help, and then I knew we both could do it together. The doctor told us he had PTSD and she told me the pretty much explained to me what it was. So it was a relief to know that there was a specific name diagnosed with what he was going through, and being explained what it was. It was a lady who was helping us, she made me understand what were the reasons why was he reacting that way and she will give me some ideas or stuff, how to cope with it and to deal with it. The counseling helped us a lot. Our marriage has improved; it’s growing. It doesn’t mean that it’s perfect, but he still has a little bit of here and there and everything, we’re working with it with the family. It’s been a blessing to have help, because I don’t know where our relationship, our family will be at this time if we wouldn’t have any help.
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If you are experiencing dizziness, lie down for a few minutes with your head slightly elevated. Lifestyle changes such as drinking more water, getting enough rest, and avoiding alcohol or drugs can help. Medications and medical conditions such as heart disease or ear issues can also cause dizziness; consult a medical provider if you get dizzy on a regular basis. If you suddenly lose function in part of your body (e.g., arm weakness, face drooping, difficulty speaking) along with experiencing vertigo, this can indicate a serious problem, such as a stroke. Call 911 and seek medical help immediately. Learn more steps you can take on our Dizziness page.
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Learn what triggers episodes of noise or light irritation. Try making adjustments to computer and TV screens, and ensure you get the right amount of sleep. If you're taking medication and want to know if it could be affecting your sensitivity to noise or light, talk to your doctor. Certain drugs or medications may cause vision or hearing problems. Never stop taking a prescription without first consulting a medical professional. Learn more steps you can take on our Noise or Light Irritation page.
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To manage upsetting feelings after a nightmare, focus on what's real by touching and describing objects around you. If you're unable to sleep within 15 minutes, leave your bed briefly to wash your hands or drink water while avoiding any strenuous activity. Also, talk to your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions. Learn more steps you can take on our Nightmares page.
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There are many options for Veterans who want to cut down on or stop drinking alcohol or using drugs. One option is counseling, either one-on-one or in a group. Another involves medication to help reduce use. A third option is mutual-help groups. You can work with your doctor or counselor and try different types of treatment to find the one that's best for you. Learn more steps you can take on our Alcohol or Drug Misuse page.
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If I’m experiencing a gambling problem, what can I do about it right away?
The first step in addressing your challenges is to acknowledge that gambling has become a problem in your life and recognize that it is possible to make a change. Practice relaxation exercises such as deep breathing to manage stress and urges to gamble. Spend time with supportive people who do not gamble, and talk with your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions that are right for you. Learn more steps you can take on our Gambling page.
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Reckless Behavior
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What can I do if I’ve noticed myself engaging in reckless behavior?
There are ways to prevent yourself from engaging in risky behavior. Plan to avoid situations that might lead to recklessness. For example, leave early or late to avoid rush-hour traffic, or arrange a ride home if you'll be drinking. Talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Reckless Behavior page.
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