As a Navy corpsman during the Vietnam War, Keith took care of the wounded and witnessed many deaths. When he got home, he had trouble finding work. Affected by nightmares and drinking heavily in an attempt to cope, Keith felt lost. A group of fellow Veterans encouraged him to go to VA. With tools to manage PTSD and depression, Keith’s life has improved.
View Video TranscriptKeith:
My name is Keith. I was a Navy Corpsman assigned to Marine units in Laos and Cambodia. My job was to take care of the wounded. The hardest thing was when a mortar hits, the guys that were in the fox hole were there one minute and then they were gone the next. And the carnage of war left an indelible mark on me, and it was very difficult for me to not take that to heart.
When we got home, we were faced with a lot of protesters. There were not a lot of jobs for us either. I had a good MOS being a Corpsman, but the hospitals were full, and I basically just picked up menial jobs and did the best I could. It took me a long time to finally go back to school and paste an education together.
As a Marine and a Navy Corpsman, you’re always told to suck it up. And sucking it up was not always an easy thing to do. So, early on, we drank. I drank heavily when I came home from Vietnam. I had a lot of headaches. I had a lot of nightmares. I had a lot of tremors. I did not realize I was in trouble. But a few of my Veterans, we would always have coffee at the coffee shop, and they saw that I was in trouble, suicidal. And so, they said, “We’re taking you over to the VA clinic”, which we just had in Alaska. We don’t have a VA hospital. We had a VA clinic. And they took me over and got me registered. And I was seen the same day and was able to receive treatment.
Going to the Vet Center early on, we would pretty much meet about once a week, and the Veterans would all take a turn talking about what they were experiencing and how they’re managing it. I ended up going to a VA hospital in Connecticut and then furthering my treatment down in Charleston, South Carolina at the VA hospital down here. There’s a new post-traumatic stress disorder program. I went through a 12-week program. And at the end of the program, my depression level went down, but my PTSD went up, which happens once in a while.
So, when you have PTSD, the simplest thing is one, you’re not alone, and two, breathe. Breathe, breathe, breathe. You have to breathe. And you have to realize that what you’re feeling, the anxiety, is real. We went through an awful lot. We were neglected for a long time, so now these new programs are just that. They’re new. So, we have the tools now by going over in these programs what we did, how we did it and what we were doing at that time. Bringing things to the surface. And in the early days, the VA did not understand post-traumatic stress disorder. It’s taken over 20 years for them to understand just to give it a name.
Do I still have nightmares? Yes. Can I manage them better now? I understand them. It’s been a whole new world to feel better about myself. Coming home with those tools I was able to share them with my girlfriend. She now understands what I have gone through. And sometimes if I do still have a mood swing, she understands. And she can understand what it’s like living with a Veteran with post-traumatic stress disorder. And so, our relationship has been stronger because I’m not as irritable as I used to be. And if I become irritable, she can manage and knows what I’m experiencing at that time.
You cannot do this on your own. You need the professionals to help you to understand that what you’re going through is real. I encourage Veterans to go back and find their VA and get into these training programs and continue. I wanted to quit my first time, and they wouldn’t let me. They said, “You’re not done yet.” And I stayed with it and it was the best thing I did.
You need to seek the help. And I encourage all Veterans who are not going to the VA, you cannot manage this on your own. Get it and you’ll see a whole new world at the end of the tunnel.
No matter what you may be experiencing, there is support for getting your life on a better track. Many, many Veterans have found the strength to reach out and make the connection.
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A flashback can be distressing for you and those around you. Try grounding yourself by focusing on details of your surroundings or neutral physical sensations, such as the feeling of your feet on the floor. Call someone you trust and tell them what is happening. Your family, friends, or health care provider may be able to provide support and help you deal with your flashbacks. Learn more steps you can take on our Flashbacks page.
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Learn what triggers episodes of noise or light irritation. Try making adjustments to computer and TV screens, and ensure you get the right amount of sleep. If you're taking medication and want to know if it could be affecting your sensitivity to noise or light, talk to your doctor. Certain drugs or medications may cause vision or hearing problems. Never stop taking a prescription without first consulting a medical professional. Learn more steps you can take on our Noise or Light Irritation page.
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Nightmares
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To manage upsetting feelings after a nightmare, focus on what's real by touching and describing objects around you. If you're unable to sleep within 15 minutes, leave your bed briefly to wash your hands or drink water while avoiding any strenuous activity. Also, talk to your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions. Learn more steps you can take on our Nightmares page.
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What can I do about drinking or drug use?
There are many options for Veterans who want to cut down on or stop drinking alcohol or using drugs. One option is counseling, either one-on-one or in a group. Another involves medication to help reduce use. A third option is mutual-help groups. You can work with your doctor or counselor and try different types of treatment to find the one that's best for you. Learn more steps you can take on our Alcohol or Drug Misuse page.
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Gambling
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If I’m experiencing a gambling problem, what can I do about it right away?
The first step in addressing your challenges is to acknowledge that gambling has become a problem in your life and recognize that it is possible to make a change. Practice relaxation exercises such as deep breathing to manage stress and urges to gamble. Spend time with supportive people who do not gamble, and talk with your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions that are right for you. Learn more steps you can take on our Gambling page.
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Reckless Behavior
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What can I do if I’ve noticed myself engaging in reckless behavior?
There are ways to prevent yourself from engaging in risky behavior. Plan to avoid situations that might lead to recklessness. For example, leave early or late to avoid rush-hour traffic, or arrange a ride home if you'll be drinking. Talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Reckless Behavior page.
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