Marcus’s challenges began when his unit lost soldiers to an IED. He sought treatment when he got home, but it wasn’t a good fit for him so he didn’t follow through. After experiencing anxiety during another deployment, he found a therapist who supported him through his recovery. He learned techniques for coping and improved his life.
View Video TranscriptMarcus:
Uh, my name is Marcus and uh I was in the Army stationed out of Fort Lewis for most of my tour. Um, went to Iraq for a little over a year all over the country. Um, was supposed to be a wheel mechanic, ended up doing that and recoveries and welding fabrication, that kind of stuff. I was for the most of my tour, I'd say the first half, I was probably okay. The second half of the tour, um, was a good bit different, uh, when the losses were not so much from snipers, but they actually started losing lives to IEDs. I started having some problems there, um, and and because of all the losses, the battalion called in some counselors to talk to all of us in mass and whether it was the person that came to see us or I just wasn't ready to talk, who knows, but um, that particular person, I didn't really see a lot of benefit from.
When I came home, I continued having some problems and uh, I sought out help from the, from the Army psychologist and things like that and, I, I was ready for help at that point. Unfortunately the first person that I saw was of the opinion that you can’t have PTSD that soon after you return, um and so the general treatment was just, you basically need to suck it up type thing. You know, I did the wrong thing, and I just said screw it, you know I’ll just man up and get through it, and was able to kind of do that, um, probably close to seven to eight months.
All my, all my friends had been moved, relocated, I’d been changed in units, um, I’d been moved from an infantry battalion to a rear main support battalion. I was sent out to a mortar range to pick up a vehicle that had broken down and when they were firing, I really started having severe anxiety, um, had a lot of issues. Although they weren’t able to get me out of there, I did have an appointment set up for time.
I got back. Um, and that therapist helped a lot. It started out you know, kind of the cliché thing of tell me about your experience, and the first several times it was just repeat your experience, repeat your experience. You know, it really did hurt at first because I'd go home and I'd have worst nightmares, um for a night or two after we had talked, cause everything was fresh.
For the longest time, I would have argued and told you it was the worst thing ever, that…and, and it was painful, it was rough, but coming to terms with…it was there was the first step. You know, confronting it instead of trying to hide it or forget it. Um, then the next step was how to deal with the anxiety. The breathing techniques that we went over. Um, relaxation techniques which I still struggle with. Umm, it takes a, a good bit of effort and, and determination to really master those and come to terms and be able to use them. Probably the biggest help that those tools have helped me with, um, and, and, and confronting my experiences as well are when I’m dealing with the civilian population.
I’m 33 years old, you know, I joined the military late, I’ve returned to college late. I was really concerned sitting in a classroom with 18 and 19 year olds. Um, number one, just the age and maturity, but my life experience versus theirs. I’m a single dad. I got an 11 and a 13 year daughter. I think it makes me a better father for the help I got. I think it’s consistently gotten better since I’ve been home. Um, and I think that’s due to the counseling I received in the service, out of the service, um, and of course being with friends and loved ones always helps.
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If you are experiencing dizziness, lie down for a few minutes with your head slightly elevated. Lifestyle changes such as drinking more water, getting enough rest, and avoiding alcohol or drugs can help. Medications and medical conditions such as heart disease or ear issues can also cause dizziness; consult a medical provider if you get dizzy on a regular basis. If you suddenly lose function in part of your body (e.g., arm weakness, face drooping, difficulty speaking) along with experiencing vertigo, this can indicate a serious problem, such as a stroke. Call 911 and seek medical help immediately. Learn more steps you can take on our Dizziness page.
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Learn what triggers episodes of noise or light irritation. Try making adjustments to computer and TV screens, and ensure you get the right amount of sleep. If you're taking medication and want to know if it could be affecting your sensitivity to noise or light, talk to your doctor. Certain drugs or medications may cause vision or hearing problems. Never stop taking a prescription without first consulting a medical professional. Learn more steps you can take on our Noise or Light Irritation page.
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Nightmares
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To manage upsetting feelings after a nightmare, focus on what's real by touching and describing objects around you. If you're unable to sleep within 15 minutes, leave your bed briefly to wash your hands or drink water while avoiding any strenuous activity. Also, talk to your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions. Learn more steps you can take on our Nightmares page.
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There are many options for Veterans who want to cut down on or stop drinking alcohol or using drugs. One option is counseling, either one-on-one or in a group. Another involves medication to help reduce use. A third option is mutual-help groups. You can work with your doctor or counselor and try different types of treatment to find the one that's best for you. Learn more steps you can take on our Alcohol or Drug Misuse page.
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Gambling
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If I’m experiencing a gambling problem, what can I do about it right away?
The first step in addressing your challenges is to acknowledge that gambling has become a problem in your life and recognize that it is possible to make a change. Practice relaxation exercises such as deep breathing to manage stress and urges to gamble. Spend time with supportive people who do not gamble, and talk with your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions that are right for you. Learn more steps you can take on our Gambling page.
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Reckless Behavior
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What can I do if I’ve noticed myself engaging in reckless behavior?
There are ways to prevent yourself from engaging in risky behavior. Plan to avoid situations that might lead to recklessness. For example, leave early or late to avoid rush-hour traffic, or arrange a ride home if you'll be drinking. Talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Reckless Behavior page.
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