When Jason got home from Iraq, he isolated himself and turned to alcohol. A buddy from his unit convinced him to seek support. In group counseling, he met other Veterans who faced similar challenges and learned to make healthy choices. Jason stopped drinking, went back to school, and became focused on his family.
View Video TranscriptJason:
My name is Jason. I joined the Marine Corp when I was 17, and I went to boot camp in California and my job was a jet mechanic on the CH-53's. My Marine Corp life was short-lived. I went to the Army National Guard shortly after. I was active duty in the Marine Corp, but I wasn't deployed Marine Corp, I was just stationed in Hawaii, and I was deployed twice in the National Guard.
Our main mission in Iraq was dismounted patrols. We were in the southwest part of Baghdad, one of my friends died, and it's sad. I mean, he was hit with an RPG. He was a father. He was a husband. He was friends with my wife. He was friends with my family. We were all close, and it changed. It will change people. You know, seeing your best friend lose his life for other people you know, it's hard to swallow and right after I got home, I totally disassociated myself with everybody that I knew. I couldn't even go home. I rented a hotel for probably 2 months because I just didn't feel comfortable around anybody. I couldn’t drive anywhere. I couldn't be around people. I didn't trust anybody, and I became an alcoholic.
One of my friends in my unit noticed a problem and he told me that I needed to get help or he was going to tell my leadership and I ignored it and I ignored it, and finally he said, "You're going to get help," and he took me to the VA.
I was diagnosed with PTSD and alcoholism, but I didn’t believe it. I knew that I had drank. I knew that I would go to the liquor store every day and buy a 5th of Crown, but I didn’t realize that, that was a sign of an alcoholic, and I would drink it up and the next day I'd go buy another one and I'd drink it up, and the whole time I would drive back and forth and not put any thought to anyone else's life that I was putting at risk, with medication and counseling I got help. I realized that I did have a problem. I stopped drinking cold turkey, just quit. I couldn't do it to myself anymore. It was going to kill me and possibly others.
First, whenever I began therapy it was one-on-one with just me and the therapist. He wanted me to start going into group therapy and I was telling him no I don’t want to start seeing group because then I have to express my feelings to everybody and I'm not down with that but he talked me into it one time and then I went and I see a couple guys there that I knew and after we got to talking and things started going a little bit better and I noticed a change in myself. I felt like I wasn’t the only one out there that was having problems and I actually knew someone that was having the same issue that I was.
Counseling and coping for me was like opening another door. You could either choose to go down the same path and possibly ruin your life or you could go into another door and correct the mistakes that you've made and make a better life. I mean, now I'm in college. Now, I'm working on my Bachelor's degree and I have a possibility of making something of myself, and now I've been sober for 4 years. I don’t have the thirst for alcohol. I don’t disassociate myself with anything. I can face my problems. The VA has really helped me out a lot with school and my wife has really helped me a lot at home. Soon, we are expecting a baby in October so, I'm really excited. I've got a lot to look forward to.
You can get counseling anywhere. You can get counseling through the VA. You can get counseling through your chain of command. You can get counseling through your own avenues. The main focus is you go get counseling if you need it, it's out there. I know what it's like to lose one of your best friends, and I know what it's like to go talk about it. You don’t want to talk about it, you don’t want to think about it, but you've got these visions and you've got these nightmares and you just want them all to go away, and they won't go away until you talk about them and that's when they start going away because you have to let them out and that's the first step of therapy is you talk about it.
And, I feel like a totally different person now that I got help, and I encourage every Vet that feels the same way to get help.
No matter what you may be experiencing, there is support for getting your life on a better track. Many, many Veterans have found the strength to reach out and make the connection.
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To manage upsetting feelings after a nightmare, focus on what's real by touching and describing objects around you. If you're unable to sleep within 15 minutes, leave your bed briefly to wash your hands or drink water while avoiding any strenuous activity. Also, talk to your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions. Learn more steps you can take on our Nightmares page.
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The first step in addressing your challenges is to acknowledge that gambling has become a problem in your life and recognize that it is possible to make a change. Practice relaxation exercises such as deep breathing to manage stress and urges to gamble. Spend time with supportive people who do not gamble, and talk with your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions that are right for you. Learn more steps you can take on our Gambling page.
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There are ways to prevent yourself from engaging in risky behavior. Plan to avoid situations that might lead to recklessness. For example, leave early or late to avoid rush-hour traffic, or arrange a ride home if you'll be drinking. Talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Reckless Behavior page.
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