After serving in the Air Force, Marco had a tough transition. He had trouble translating his experience into a civilian career. He felt depressed and tried to cope by using drugs. His sister, also a Veteran, encouraged him to reach out to VA. Through therapy, Marco found sobriety. Now he knows VA is there for him during trying times.
View Video TranscriptMarco:
My name is Marco, I served in the United States Air Force. I served from 1977 to 1991. I was a radio operator and I was a 7-skill level radio operator.
The transition, when I departed the military, one of my biggest, I say detriments, to really what I wanted to do is trying to find something that related to what I did in the military, jobwise. I could not secure the type of employment that I wanted. I didn’t have the experience, and that in turn can be a frustrating, you know, experience for someone who’s-- at that point I had a family, and you know, when you’re getting out of the military and you’re making a good living, and then you get out of the Military, and you’re working for $7.00 an hour.
I went through bouts of depression, drug use. I found that, for me, it made me not think about the things that made me depressed. So, you know, my drug of choice was cocaine, marijuana and everything. Those were the two, you know, my biggest things and some alcohol. It was just really, it put a lot of strain on our family.
My sister, who was a Vet, actually told me that I should go to the VA to get some help. So I called them and then I wound up going to Coatesville VA to get help for my addiction problems and the psychological problems because obviously if you’re using drugs, you’re not in your right frame of mind anyway.
They were very helpful in helping me get my life, you know, on track. They got into my head and I had to look at myself and I’m a confident man today, but back then I was not confident. There were times in which I did want to kill myself because I just got so tired of being unhappy. And when you look at yourself and you say, “Wow, I really do need help in these areas. This is really me.” And you get to the point where I had to do the therapy sessions. I had to actually look at it and say this is why things are happening to me because I needed a cold dose of reality.
As they worked with me, I became more confident. I also learned that I can work, you know, and I actually got a job and I built up my computer skills and I became more confident in actually doing what I do today.
I did go to the VA when both my parents passed away a couple of years ago because I was very depressed and I could see myself going back to that direction of using again and they gave me medication which I took and actually it made me cope a little bit more with the problem of losing your parents. I was a staunch non-believer in medication. I would think that you know you’d be a zombie, and you would just you know, narcoleptic and everything. And I found out that with the medication I could still live my life and I actually saw the change in myself.
I’m going to be attending Drexel University here in Philadelphia in September and I am gonna be majoring in behavioral health. I feel that that is my goal. My calling is to help people, you know Veterans, just anyone, but I mean Veterans are close to my heart because we’re family.
My final thoughts to any Veteran out there is don’t let your pride stop you from getting the help that you need. Put your life in the hands of professionals that do this daily. And then follow their advice. You know, follow their advice, so that you can become that wholesome human being that you want to be.
No matter what you may be experiencing, there is support for getting your life on a better track. Many, many Veterans have found the strength to reach out and make the connection.
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If you find yourself living with guilt or remorse about a past action or inaction, try to set aside time to think about your feelings. Remember that everyone has things they would have done differently—but no one can change the past or predict the future. Sometimes the experience is worse if you keep your feelings to yourself. Telling someone, like a family member or friend, about your regrets or guilty feelings can be a good first step to overcoming them. Learn more steps you can take on our Guilt page.
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If you are experiencing confusion, try to slow down and focus on the task at hand. Take regular breaks to avoid feeling tired and overwhelmed. Avoid drinking alcohol, which can make confusion worse. Talk to your health care provider to determine whether a medical condition such as TBI might be contributing to the problem. You can also talk to a pharmacist about the possible effects of medications you're taking. Learn more steps you can take on our Confusion page.
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If you are experiencing dizziness, lie down for a few minutes with your head slightly elevated. Lifestyle changes such as drinking more water, getting enough rest, and avoiding alcohol or drugs can help. Medications and medical conditions such as heart disease or ear issues can also cause dizziness; consult a medical provider if you get dizzy on a regular basis. If you suddenly lose function in part of your body (e.g., arm weakness, face drooping, difficulty speaking) along with experiencing vertigo, this can indicate a serious problem, such as a stroke. Call 911 and seek medical help immediately. Learn more steps you can take on our Dizziness page.
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A flashback can be distressing for you and those around you. Try grounding yourself by focusing on details of your surroundings or neutral physical sensations, such as the feeling of your feet on the floor. Call someone you trust and tell them what is happening. Your family, friends, or health care provider may be able to provide support and help you deal with your flashbacks. Learn more steps you can take on our Flashbacks page.
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Noise or Light Irritation
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Learn what triggers episodes of noise or light irritation. Try making adjustments to computer and TV screens, and ensure you get the right amount of sleep. If you're taking medication and want to know if it could be affecting your sensitivity to noise or light, talk to your doctor. Certain drugs or medications may cause vision or hearing problems. Never stop taking a prescription without first consulting a medical professional. Learn more steps you can take on our Noise or Light Irritation page.
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Nightmares
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To manage upsetting feelings after a nightmare, focus on what's real by touching and describing objects around you. If you're unable to sleep within 15 minutes, leave your bed briefly to wash your hands or drink water while avoiding any strenuous activity. Also, talk to your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions. Learn more steps you can take on our Nightmares page.
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High-Risk Activities
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Alcohol or Drug Misuse
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Video Title: Anything's Possible
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What can I do about drinking or drug use?
There are many options for Veterans who want to cut down on or stop drinking alcohol or using drugs. One option is counseling, either one-on-one or in a group. Another involves medication to help reduce use. A third option is mutual-help groups. You can work with your doctor or counselor and try different types of treatment to find the one that's best for you. Learn more steps you can take on our Alcohol or Drug Misuse page.
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Gambling
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Video Title: Brenda found the support she needed to live well
Video Title: Gambling for the adrenaline rush
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If I’m experiencing a gambling problem, what can I do about it right away?
The first step in addressing your challenges is to acknowledge that gambling has become a problem in your life and recognize that it is possible to make a change. Practice relaxation exercises such as deep breathing to manage stress and urges to gamble. Spend time with supportive people who do not gamble, and talk with your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions that are right for you. Learn more steps you can take on our Gambling page.
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Reckless Behavior
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Video Title: I was carrying a heavy load
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What can I do if I’ve noticed myself engaging in reckless behavior?
There are ways to prevent yourself from engaging in risky behavior. Plan to avoid situations that might lead to recklessness. For example, leave early or late to avoid rush-hour traffic, or arrange a ride home if you'll be drinking. Talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Reckless Behavior page.
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