For years after Vietnam, Warren had nightmares and problems with substance use. When he went to VA for primary care, he was connected to a therapist. After he was hospitalized for alcohol and drug treatment, his therapist recommended he learn to face some of his triggers. Now Warren has found sobriety and no longer has nightmares.
View Video TranscriptWarren:
My name is Warren, I was in the United States Marine Corps. I was in the Marine Corps January 11th, '72, and I got out in ‘74. I was short, so I became a tunnel rat. That meant I had to go underground to see what the Viet Cong did, probably took over the villages and stuff, you know. It was war. When I came back, years and years I walked around, don't know why I was having these dreams, finding myself outside my house in the yard pouring down rain like I was still in the war. Sweating, clammy hands. I didn't know what it was. I got on drugs, I drunk myself a lot because I didn't want to go to sleep because the dreams would get worse and worse, and it took me a long while, you know, to look for help.
I went to the VA and I finally got me a primary doctor, and then they finally gave me a therapist, worked for me, they sent me to Coatesville Hospital. I stayed in for a couple months, you know, for the drinking and the drugging, and I’ve been with my own therapist almost six years. He talked through diagnosis about how far PTSD you is, and I was on the ragged end, okay? And slowly but surely, he would diagnose “Hey, you’ve got to do this, start doing this, you’ve got to start riding on buses again, you’ve got to start…if you go to the cemetery.” I did all that. Walking at night, started playing ball again. He told me how to face PTSD, because if you don’t face it, it’ll destroy you, and I wasn’t doing it by killing myself, but by him teaching me how to face it, you know what I mean, gave me the right tools, and without him I don’t think I would have made it.
You’ve got to help yourself. That’s what this is all about, helping yourself. You never get rid of PTSD, you never get rid of it but you know how to handle it, you know how to face it. If you let it know that “Hey, I’m not afraid no more,” you know what I mean? The sweats, the dreams, no more sweats, no more ending up outside pouring down raining, no drinking, no drugging. Like I said, you’re reborn all over again. Don’t be hard-headed. “Oh, I’m a Marine, I can overcome everything.” You’re a human being. If you got the help at the VA, if you’re a Veteran, go do this, go get help. You fought for this country, why can’t this country do something for you?
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If you are experiencing dizziness, lie down for a few minutes with your head slightly elevated. Lifestyle changes such as drinking more water, getting enough rest, and avoiding alcohol or drugs can help. Medications and medical conditions such as heart disease or ear issues can also cause dizziness; consult a medical provider if you get dizzy on a regular basis. If you suddenly lose function in part of your body (e.g., arm weakness, face drooping, difficulty speaking) along with experiencing vertigo, this can indicate a serious problem, such as a stroke. Call 911 and seek medical help immediately. Learn more steps you can take on our Dizziness page.
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A flashback can be distressing for you and those around you. Try grounding yourself by focusing on details of your surroundings or neutral physical sensations, such as the feeling of your feet on the floor. Call someone you trust and tell them what is happening. Your family, friends, or health care provider may be able to provide support and help you deal with your flashbacks. Learn more steps you can take on our Flashbacks page.
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Learn what triggers episodes of noise or light irritation. Try making adjustments to computer and TV screens, and ensure you get the right amount of sleep. If you're taking medication and want to know if it could be affecting your sensitivity to noise or light, talk to your doctor. Certain drugs or medications may cause vision or hearing problems. Never stop taking a prescription without first consulting a medical professional. Learn more steps you can take on our Noise or Light Irritation page.
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Nightmares
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To manage upsetting feelings after a nightmare, focus on what's real by touching and describing objects around you. If you're unable to sleep within 15 minutes, leave your bed briefly to wash your hands or drink water while avoiding any strenuous activity. Also, talk to your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions. Learn more steps you can take on our Nightmares page.
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What can I do about drinking or drug use?
There are many options for Veterans who want to cut down on or stop drinking alcohol or using drugs. One option is counseling, either one-on-one or in a group. Another involves medication to help reduce use. A third option is mutual-help groups. You can work with your doctor or counselor and try different types of treatment to find the one that's best for you. Learn more steps you can take on our Alcohol or Drug Misuse page.
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If I’m experiencing a gambling problem, what can I do about it right away?
The first step in addressing your challenges is to acknowledge that gambling has become a problem in your life and recognize that it is possible to make a change. Practice relaxation exercises such as deep breathing to manage stress and urges to gamble. Spend time with supportive people who do not gamble, and talk with your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions that are right for you. Learn more steps you can take on our Gambling page.
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Reckless Behavior
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What can I do if I’ve noticed myself engaging in reckless behavior?
There are ways to prevent yourself from engaging in risky behavior. Plan to avoid situations that might lead to recklessness. For example, leave early or late to avoid rush-hour traffic, or arrange a ride home if you'll be drinking. Talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Reckless Behavior page.
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