When Sam left the Marines after a tour in Afghanistan, he had a hard time transitioning to civilian life. Anxiety and anger led to the end of a relationship. Reaching a low point, he decided to seek mental health care. He learned the value of finding the right counselor, and opening up about his challenges helped him feel well again.
View Video TranscriptSam:
My name is Sam. I was in the Marines from 2008 to 2012. I was a 0352. It's a two gunner. And I was also a 0311 as a scout. My first appointment was at 19 to Afghanistan. After the first appointment everything's so surreal. When we lost our first guy and then the second and third and then you start seeing the suicides happening, you kind of have to experience it for yourself to realize that it's real.
There is no, really no pathway. You kind of get out and that’s it and you got to really figure out what you want to do. One day you’re totally fine with what you’re doing and the choices you’re making, the next day you’re not. You’re watching all your buddies going through the same thing and it seems like everyone is kind of lost.
It’s that mix of depression, anxiety, anger, the unwillingness to kind of keep going. It’s that mix of emotions that really takes effect. But, yeah, it got to a point with the anxiety and anger that it was just getting worse.
When I first started going and seeking help, it was after my first relationship ended. I forced myself to be more angry at the fact that everything happened the way it did instead of trying to work through it or evaluate it in some sort of way. So, it was definitely a very low point. And that’s pretty much when I decided to go start talking to someone.
I was going to school to be a firefighter. So, I was just getting a physical. I went over to mental health and I had to get an appointment there as well. I knew that there was an outreach center right down the road from where I live, so they just set me up in an appointment there.
The good thing about the outreach center is you don’t really need a referral or anything. You can just walk in and set something up or just ask to talk to someone. But you have to seek it. I sat down with the director of that outreach center and just asked pretty general questions, anything you would get at a normal job or going really anywhere. Just basic info. And then he just went through the process of you can…we have a team here. You can talk with someone. If you don’t feel that you’re connecting with them, you can go to whoever else you’re comfortable with.
I started out doing it once every 2 weeks. I was working part-time and going to school full-time, so I started doing it once a month. I think it was just talking about what you were going through and then hearing what they had to say kind of from a third-party that really has no idea about your life or who you really are, I think that’s what helped the most. And still does.
What I’ve realized is that sense of purpose, you can take and place in a variety of ways. I teach at a fire academy and being able to give that mentorship or that guidance to people coming through, that’s what helps me the most. When it comes to getting help, they’re not going to knock on your door. So, you have to, you have to make that step or do that walking.
No matter what you may be experiencing, there is support for getting your life on a better track. Many, many Veterans have found the strength to reach out and make the connection.
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If you are experiencing dizziness, lie down for a few minutes with your head slightly elevated. Lifestyle changes such as drinking more water, getting enough rest, and avoiding alcohol or drugs can help. Medications and medical conditions such as heart disease or ear issues can also cause dizziness; consult a medical provider if you get dizzy on a regular basis. If you suddenly lose function in part of your body (e.g., arm weakness, face drooping, difficulty speaking) along with experiencing vertigo, this can indicate a serious problem, such as a stroke. Call 911 and seek medical help immediately. Learn more steps you can take on our Dizziness page.
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Learn what triggers episodes of noise or light irritation. Try making adjustments to computer and TV screens, and ensure you get the right amount of sleep. If you're taking medication and want to know if it could be affecting your sensitivity to noise or light, talk to your doctor. Certain drugs or medications may cause vision or hearing problems. Never stop taking a prescription without first consulting a medical professional. Learn more steps you can take on our Noise or Light Irritation page.
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Nightmares
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To manage upsetting feelings after a nightmare, focus on what's real by touching and describing objects around you. If you're unable to sleep within 15 minutes, leave your bed briefly to wash your hands or drink water while avoiding any strenuous activity. Also, talk to your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions. Learn more steps you can take on our Nightmares page.
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What can I do about drinking or drug use?
There are many options for Veterans who want to cut down on or stop drinking alcohol or using drugs. One option is counseling, either one-on-one or in a group. Another involves medication to help reduce use. A third option is mutual-help groups. You can work with your doctor or counselor and try different types of treatment to find the one that's best for you. Learn more steps you can take on our Alcohol or Drug Misuse page.
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If I’m experiencing a gambling problem, what can I do about it right away?
The first step in addressing your challenges is to acknowledge that gambling has become a problem in your life and recognize that it is possible to make a change. Practice relaxation exercises such as deep breathing to manage stress and urges to gamble. Spend time with supportive people who do not gamble, and talk with your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions that are right for you. Learn more steps you can take on our Gambling page.
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Reckless Behavior
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What can I do if I’ve noticed myself engaging in reckless behavior?
There are ways to prevent yourself from engaging in risky behavior. Plan to avoid situations that might lead to recklessness. For example, leave early or late to avoid rush-hour traffic, or arrange a ride home if you'll be drinking. Talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Reckless Behavior page.
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