Some Veterans have a hard time finding a new purpose after the military, whether in securing the right job, going back to school, or starting a family. Therapy and other support systems helped these Veterans discover their callings, from becoming a nurse to training as a paralympic athlete.
View Video TranscriptAntonio “TJ”:
In the service, the thing we were, we had purpose. We got up in the morning, we had a mission, even if the mission was going to the motor pool, it was a mission that we had.
Jodie:
When you go into the service you go into boot camp, you're surrounded by people who are on the same mission as you. So, when you transition out of service you're alone in that you don't have mentors and you don't have colleagues or peers.
Sam:
Once you lose that, you know camaraderie or family, or you know kind of having that purpose. In a broad aspect that's what affected me the most.
David:
I didn't let it be known to anybody at any time that I was a Vietnam Veteran and for certain I didn't talk about the fact that I wore a green beret in South East Asia. So that was a lot of, if you will holding in.
Priscilla:
I think it is a feeling of inadequacy. You are the tip of the spear. You are you know the 1% of America and when you go from being in that top 1% to being just the average Joe I think a lot of people struggle with that.
Marie:
I don't want to be sitting there, I don't want to deal with this, that, or the other thing of the job because nothing can compare to being a SAW gunner in the middle of combat. I mean it just...there is nothing that can compare to that I think in the civilian world.
Jack:
I started drinking more, my health started kind of deteriorating which then put me into this downward spiral of you know I then felt anxious about what I could do. I felt like I wasn't as strong as I was before. I felt like I was changing for the worse.
Kionte:
Is where depression kind of kicked in a little bit more for me, where I felt a little not myself. Every morning I would wake up, like wow I am still alive. It is like trying to find that purpose for me.
Jack:
I was hitting a critical point to where I was hiding too much. Something almost was going to, something had to give.
Linda:
At that moment I realized I needed to get help. I am tired of this and I chose to get help.
Marie:
I went to a clinic that was right around the street from an apartment where I lived. They said they have counseling sessions here I'll go here. I met with them and talked a little bit.
Sam:
I think it was just talking about what you were going through and then hearing what they had to say, kind of from the third party that really has no idea about your life or who you really are. I think that's what helped the most and still does.
Jodie:
The growth and the therapy were simultaneous but coming upon my new purpose that was by being more my authentic self and allowing myself to not harbor my thoughts and my feelings and to be more open.
Kionte:
I started to get into like Paralympic camp so that got me out of the room, it kind of started that mindset or that slight change of to where I can still do something with my life. Going to these Paralympic camps I enjoyed being around people and the camaraderie and people found me inspirational and I kind of enjoyed that I was inspiring people.
David:
For the younger Vets there's a great life out there with nothing but good things. Anything you want to do you can do. There's a lot of help out there whether you go for additional training, go to a University. You know whether you go learn how to write better or put out fires better or help people as a cop there are a lot of ways you can do that.
Linda:
I have a mission and my mission now is very different from the mission while I was active duty. My mission is to save lives of Veterans and so I went back to school, got my psychiatric nurse practitioner and now actually I work at the VA seeking those Veterans that need help.
Priscilla:
Connecting with other Veterans really helped me to find that my life's work basically. It feels me with such a passion that I realize this is what I am meant to do. I am meant to share my story with other Veterans and help them connect with one another so that in the end we can be leaders in our communities, we can build each other up.
No matter what you may be experiencing, there is support for getting your life on a better track. Many, many Veterans have found the strength to reach out and make the connection.
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If you are experiencing dizziness, lie down for a few minutes with your head slightly elevated. Lifestyle changes such as drinking more water, getting enough rest, and avoiding alcohol or drugs can help. Medications and medical conditions such as heart disease or ear issues can also cause dizziness; consult a medical provider if you get dizzy on a regular basis. If you suddenly lose function in part of your body (e.g., arm weakness, face drooping, difficulty speaking) along with experiencing vertigo, this can indicate a serious problem, such as a stroke. Call 911 and seek medical help immediately. Learn more steps you can take on our Dizziness page.
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A flashback can be distressing for you and those around you. Try grounding yourself by focusing on details of your surroundings or neutral physical sensations, such as the feeling of your feet on the floor. Call someone you trust and tell them what is happening. Your family, friends, or health care provider may be able to provide support and help you deal with your flashbacks. Learn more steps you can take on our Flashbacks page.
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Noise or Light Irritation
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Learn what triggers episodes of noise or light irritation. Try making adjustments to computer and TV screens, and ensure you get the right amount of sleep. If you're taking medication and want to know if it could be affecting your sensitivity to noise or light, talk to your doctor. Certain drugs or medications may cause vision or hearing problems. Never stop taking a prescription without first consulting a medical professional. Learn more steps you can take on our Noise or Light Irritation page.
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Nightmares
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To manage upsetting feelings after a nightmare, focus on what's real by touching and describing objects around you. If you're unable to sleep within 15 minutes, leave your bed briefly to wash your hands or drink water while avoiding any strenuous activity. Also, talk to your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions. Learn more steps you can take on our Nightmares page.
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High-Risk Activities
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What can I do about drinking or drug use?
There are many options for Veterans who want to cut down on or stop drinking alcohol or using drugs. One option is counseling, either one-on-one or in a group. Another involves medication to help reduce use. A third option is mutual-help groups. You can work with your doctor or counselor and try different types of treatment to find the one that's best for you. Learn more steps you can take on our Alcohol or Drug Misuse page.
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Gambling
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If I’m experiencing a gambling problem, what can I do about it right away?
The first step in addressing your challenges is to acknowledge that gambling has become a problem in your life and recognize that it is possible to make a change. Practice relaxation exercises such as deep breathing to manage stress and urges to gamble. Spend time with supportive people who do not gamble, and talk with your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions that are right for you. Learn more steps you can take on our Gambling page.
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Reckless Behavior
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What can I do if I’ve noticed myself engaging in reckless behavior?
There are ways to prevent yourself from engaging in risky behavior. Plan to avoid situations that might lead to recklessness. For example, leave early or late to avoid rush-hour traffic, or arrange a ride home if you'll be drinking. Talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Reckless Behavior page.
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