After returning home from his deployment with the Army, Stephen began to experience symptoms of PTSD. He decided to pursue counseling at VA, where he learned to manage his triggers and advocate for himself as a student. Now, Stephen helps other Veterans transition from military service to student life.
View Video TranscriptStephen:
My name's Stephen, I served in the US Army from 2005 to 2010, but I was Human Intelligence, so I spent a lot of my time behind a desk. For part of my deployment we did some patrols through Baqubah, so most of my incidents were in direct fire. When you've got mortars and rockets coming in from above, they're indiscriminate, so definitely there were some scary moments in there for sure. I wanted to preserve my career and do some of the contracting side of things.
I was at a gym in the UAE, of all places, when I was working for the Air Force and somebody, if you work with sound equipment, you don’t pull a cable while it’s live, you shut it off. Well, they didn’t know that, they pulled the cable, the volume was up really high, so it made a really loud, sudden noise and I had to leave. Any time you have a sudden, boom you’re not expecting you instantly have that turn into a flashback to the time that you took 20,IDF rounds coming in on your base and it’s gonna to set anybody off.
In 2010 when I was getting out there wasn’t a huge emphasis on mental health at that time. Because I wasn’t an Infantryman, because I wasn’t Cav or Special Operations or anything like that. A lot of times I felt like I couldn’t have PTSD because I didn’t go through what those guys went through. I never had any Counselors until I really got beyond that, honestly until I moved to Arizona to start going to school. So that’s when I first started saying okay the VA in Tucson has a good reputation and I’d like to get involved with this.
I was diagnosed with mild to moderate PTSD, and that goes obviously all the way up to severe. PTSD can present itself in any way that’s traumatic to the person. It’s not just one experience that can cause PTSD, and it’s okay to admit that you have some things that you need to work through. You have Counselors who have gone through those things and have been to those places that you have, so I think that was the most positive side is just being able to sit across from somebody that’s lived it and have a conversation with them about how to constructively move on from that.
For a while I had a touchstone, and that was one that one of my Counselors had kind of mentioned, he was like carry something on you that has some sort of significance, that when you start feeling these things happen you touch that as a reminder. And one of the other pieces of advice was to have conversations with my professors and let them know that these are things that I have, these are issues that may present themselves and I may need to walk out of your classroom from time to time, and learning how to cope and talk and have conversations and be open was some of the best advice I got, for sure, and as a result I really don’t have a whole lot of flareups or any more triggers that really present themselves. I think I’m fortunate in that respect.
I lead a team of mentors that help Veterans transition from service to the college lifestyle. A lot of times folks get to college and they don’t understand that they need to create their own experience. In the Military we have so much structure and rigidity that I need to do this at this time, and then I have this at this time and this at this time and if I don’t do those things, I know that there’s consequences. College can be different. You have to give yourself a new mission and those hit times are now your classroom times, and those deliverables are now your homework assignments, and those consequences are you can fail. To me the most beneficial experience I’ve had in my life other than the Military is definitely college, is getting out there, learning something new, bettering yourself and finding who you are through that process. You’re not weak because your mind is reacting to some things that you’ve gone through in the past, you’re a strong individual, you haven’t changed any of that. Now you just need to find some ways to move forward.
No matter what you may be experiencing, there is support for getting your life on a better track. Many, many Veterans have found the strength to reach out and make the connection.
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To manage upsetting feelings after a nightmare, focus on what's real by touching and describing objects around you. If you're unable to sleep within 15 minutes, leave your bed briefly to wash your hands or drink water while avoiding any strenuous activity. Also, talk to your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions. Learn more steps you can take on our Nightmares page.
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The first step in addressing your challenges is to acknowledge that gambling has become a problem in your life and recognize that it is possible to make a change. Practice relaxation exercises such as deep breathing to manage stress and urges to gamble. Spend time with supportive people who do not gamble, and talk with your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions that are right for you. Learn more steps you can take on our Gambling page.
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There are ways to prevent yourself from engaging in risky behavior. Plan to avoid situations that might lead to recklessness. For example, leave early or late to avoid rush-hour traffic, or arrange a ride home if you'll be drinking. Talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Reckless Behavior page.
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