How can a support network help you cope with mental health challenges? Hear from Phillip, a Navy Veteran who faced problems with drugs and homelessness, along with his sponsor, Michael. Phillip found a community of people, including Michael, who played an important role on his path to recovery.
View Video TranscriptPhillip:
My name is Phillip. I served with Naval Mobile Construction Battalion 7, NMCB 7, U.S. Navy from 95' to 2000.
Mike:
And my name is Mike. I'm Phillip's sponsor and I'm also his pastor.
Phillip:
In Honduras, I went down a mudslide, I almost suffocated. I thought I was gone, and luckily somebody grabbed my hand. I didn't know which way I was at, but somebody grabbed my hand and pulled me out.
Phillip:
But when I get out, I couldn't, like these demons followed me around. Nightmares of the children that were killed kept revisiting me in my dreams. And then the obsession, compulsive thoughts over and over and over again as I imagined myself being in a tub of water. And my obsessive thoughts were down here, and they keep going up.
When’s it going to happen, what is that. I can’t believe this is happening and before you know I want to break out, I want relief, you know. So, I turned to drugs. I turned to alcohol. I turned to food. I turned to violence. But depression got a hold of me fast. I got myself in a dark hole.
For 10 years, my addiction and my mental health. I found myself homeless and in jail. Homeless charges, trespassing charges and the VA helped me out. They have a homeless clinic and I got help through them. But I still wasn’t taking my recovery seriously. But I was, but also clean but I was on my way.
Phillip:
I had already been in recovery for about 4 or 5 years already and I finally met this guy.
Mike:
We met in a 12-step Recovery meeting in Mesa, Arizona and I happened to be doing volunteer work at the prison making a reconciliation event with the Gila River Indian Community.
Phillip:
And I happened to be sharing in a meeting, I mentioned I'm from Gila River and he came up to me “Oh my God, you don't understand.” “You're so important.” And I was like “What?” He was like “I need to find this guy” And I know these people, I know a lot of people in Gila River. So, this is a big project, I'm thinking to myself, “Yes, I can do this for you.”
Mike:
And that created a huge purpose in both of our lives together as part of our recovery and it put us in touch with a whole group of people that was a support network.
Phillip:
Being in recovery has brought me back to my tribe, allowed me to live outside my head. I'm not in my head as much. And that's the very important thing not isolating yourself.
Mike:
He could call 20 people immediately and have 5 or 10 people be anywhere he needed them to be in an instant, as could I. That's what recovery support network does. We're all part of his community within the tribe and then it's reciprocated and there's no event that happens, for example at our church, that he isn't an integral part of. He has a huge purpose in our faith community, as well as his son.
Phillip:
Having this fellowship of people, I have people like at the church, also in the recovery for 12-step Recovery people. I've made a lot of friends. Of course, also my Veteran friends.
Phillip:
Being involved and not isolating myself and being in contact with people. I made good friends down there. They take good care of me, they love me. I'm in the network now, you see. Nobody is going to allow me to fall. I don't have to be alone no more.
Mike:
We're here to say, if we can do it, you can do it.
Phillip:
These 12-step programs, they understand you. They understand you. I mean they might not know maybe the exact same events that have gone on in your life, but they understand the depravity, the depression, the hole you get yourself into. They understand that and they understand you. Having somebody to understand you like that, it doesn't get better than that.
Mike:
Ask for help. Don't try to do it on your own. Ask for help. And keep asking until you get it.
No matter what you may be experiencing, there is support for getting your life on a better track. Many, many Veterans have found the strength to reach out and make the connection.
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If you are experiencing confusion, try to slow down and focus on the task at hand. Take regular breaks to avoid feeling tired and overwhelmed. Avoid drinking alcohol, which can make confusion worse. Talk to your health care provider to determine whether a medical condition such as TBI might be contributing to the problem. You can also talk to a pharmacist about the possible effects of medications you're taking. Learn more steps you can take on our Confusion page.
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If you are experiencing dizziness, lie down for a few minutes with your head slightly elevated. Lifestyle changes such as drinking more water, getting enough rest, and avoiding alcohol or drugs can help. Medications and medical conditions such as heart disease or ear issues can also cause dizziness; consult a medical provider if you get dizzy on a regular basis. If you suddenly lose function in part of your body (e.g., arm weakness, face drooping, difficulty speaking) along with experiencing vertigo, this can indicate a serious problem, such as a stroke. Call 911 and seek medical help immediately. Learn more steps you can take on our Dizziness page.
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A flashback can be distressing for you and those around you. Try grounding yourself by focusing on details of your surroundings or neutral physical sensations, such as the feeling of your feet on the floor. Call someone you trust and tell them what is happening. Your family, friends, or health care provider may be able to provide support and help you deal with your flashbacks. Learn more steps you can take on our Flashbacks page.
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Noise or Light Irritation
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Learn what triggers episodes of noise or light irritation. Try making adjustments to computer and TV screens, and ensure you get the right amount of sleep. If you're taking medication and want to know if it could be affecting your sensitivity to noise or light, talk to your doctor. Certain drugs or medications may cause vision or hearing problems. Never stop taking a prescription without first consulting a medical professional. Learn more steps you can take on our Noise or Light Irritation page.
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Nightmares
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To manage upsetting feelings after a nightmare, focus on what's real by touching and describing objects around you. If you're unable to sleep within 15 minutes, leave your bed briefly to wash your hands or drink water while avoiding any strenuous activity. Also, talk to your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions. Learn more steps you can take on our Nightmares page.
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High-Risk Activities
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Alcohol or Drug Misuse
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What can I do about drinking or drug use?
There are many options for Veterans who want to cut down on or stop drinking alcohol or using drugs. One option is counseling, either one-on-one or in a group. Another involves medication to help reduce use. A third option is mutual-help groups. You can work with your doctor or counselor and try different types of treatment to find the one that's best for you. Learn more steps you can take on our Alcohol or Drug Misuse page.
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Gambling
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If I’m experiencing a gambling problem, what can I do about it right away?
The first step in addressing your challenges is to acknowledge that gambling has become a problem in your life and recognize that it is possible to make a change. Practice relaxation exercises such as deep breathing to manage stress and urges to gamble. Spend time with supportive people who do not gamble, and talk with your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions that are right for you. Learn more steps you can take on our Gambling page.
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Reckless Behavior
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What can I do if I’ve noticed myself engaging in reckless behavior?
There are ways to prevent yourself from engaging in risky behavior. Plan to avoid situations that might lead to recklessness. For example, leave early or late to avoid rush-hour traffic, or arrange a ride home if you'll be drinking. Talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Reckless Behavior page.
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