About 18 months after retiring from the Navy, Susan experienced total hearing loss in her left ear, which made her transition to civilian life more challenging than she expected. Learn how VA helped Susan get the medical treatment she needed to resume living a full life and take on a new hobby: stand-up comedy.
View Video TranscriptSusan:
When you're laughing, I think it's helpful for stress, it's helpful for your depression. Humor is wonderful. My name is Susan. I was in the Navy, and I was in from December of 1985 to December of 2006.
My recruiting experience was what got me deployed to Afghanistan, to work with Afghan National Police. They were wanting to integrate women into their police, which, actually, the General and the Lieutenant Colonel were pretty excited when I showed up as a female, because they wanted to show that example to Afghan women that, we need you, too.
I have major depression and PTSD. Trying to adjust to being a civilian, being back in the States, it was not good. It felt strange to go outside without a bunch of gear on. I got quite a few speeding tickets my first year or two after I got off active duty, because I just was used to very aggressive driving. You've got to stay away from vehicles, watch that garbage bag on the side of the road, anything funky in the road, you've got to drive around that.
About 18 months after I retired, I experienced sudden onset hearing loss, total hearing loss in the left ear. It changed my perception. I felt very vulnerable. I felt very unsafe. I couldn't tell where sounds were coming from. Everything sounded differently, everything was louder or just, it almost hurt to listen to some things. Then I started to develop a lot of rage and anger from that, and I realized that something's not right.
The Vet Center just, with all that you needed was your DD214 to show that you were in one of these campaigns, you were in. So I called up and said, "I'd like to come see someone," and I got in probably in two days. VAs have acupuncture. They have all different kinds of groups.
Groups were awesome because that solidified to me that I'm not the only one. It's not just me that has these experiences, and when people talk about the things they're going, it's like, "Oh, my gosh, I have that, too." They've recovered from it or they're working on it, so it gives you hope that that's possible. It's always good to be with other Veterans. Even if I'm in a group, if I'm feeling good, I might be able to help somebody else, and helping somebody else helps me.
Stand-up is something I've always wanted to do. There's a program, is called the Armed Services Arts Partnership, and they are using the arts to help veterans heal. So I did my debut at the DC Improv and it was awesome. It was big bucket list item for me, and I want to keep doing it because there's so much material out there. I feel so at home up there, and just making people laugh is something that makes me feel good. It really boosts me up.
My husband, at the time, he picked me up at the airport when I was coming back from Afghanistan, and he said, "I have a surprise for you." So I'm thinking surprise party, spa weekend, something really awesome. He took me to an Afghan restaurant.
I'm so much stronger than I was. What I have in my life now, as a civilian again, and finding that there is a purpose for me now. I think that's the hardest thing for veterans, as well, "I don't have a purpose now. I had such a big role in defending the country, and now I'm picking up dog poop in my yard. There's no reason I should be here. I can't do anything anymore." But I think it's realizing that there's so many more things left in life for us to do. Connect with someone at the VA. Find out what's there for you. You really don't have anything to lose by checking into it and seeing what they can do for you.
No matter what you may be experiencing, there is support for getting your life on a better track. Many, many Veterans have found the strength to reach out and make the connection.
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Learn what triggers episodes of noise or light irritation. Try making adjustments to computer and TV screens, and ensure you get the right amount of sleep. If you're taking medication and want to know if it could be affecting your sensitivity to noise or light, talk to your doctor. Certain drugs or medications may cause vision or hearing problems. Never stop taking a prescription without first consulting a medical professional. Learn more steps you can take on our Noise or Light Irritation page.
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To manage upsetting feelings after a nightmare, focus on what's real by touching and describing objects around you. If you're unable to sleep within 15 minutes, leave your bed briefly to wash your hands or drink water while avoiding any strenuous activity. Also, talk to your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions. Learn more steps you can take on our Nightmares page.
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There are many options for Veterans who want to cut down on or stop drinking alcohol or using drugs. One option is counseling, either one-on-one or in a group. Another involves medication to help reduce use. A third option is mutual-help groups. You can work with your doctor or counselor and try different types of treatment to find the one that's best for you. Learn more steps you can take on our Alcohol or Drug Misuse page.
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Gambling
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If I’m experiencing a gambling problem, what can I do about it right away?
The first step in addressing your challenges is to acknowledge that gambling has become a problem in your life and recognize that it is possible to make a change. Practice relaxation exercises such as deep breathing to manage stress and urges to gamble. Spend time with supportive people who do not gamble, and talk with your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions that are right for you. Learn more steps you can take on our Gambling page.
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Reckless Behavior
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What can I do if I’ve noticed myself engaging in reckless behavior?
There are ways to prevent yourself from engaging in risky behavior. Plan to avoid situations that might lead to recklessness. For example, leave early or late to avoid rush-hour traffic, or arrange a ride home if you'll be drinking. Talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Reckless Behavior page.
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