While serving in the U.S. Navy, Dan faced discrimination due to not only his race but also his sexuality. After his service, he tried to dull his negative feelings by drinking alcohol until he visited VA and found healthy ways to cope. Dan now uses painting and music to express himself and keep himself in a happier place.
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Dan: A theremin is an electric instrument. I just like the sounds it makes. I've always been drawn to music, and I have music everywhere I go. My name's Dan, and I was in the navy, served on the USS Independence from '94 to '97 as an undesignated airman.
I grew up on a Navajo reservation. Navajos joining Navy would be something strange. I got through it okay. I would say I was treated differently because of the color of my skin. I hid my sexuality because it was during the don't ask, don't tell time. I couldn't do anything about it. I dealt with the discrimination by drinking a lot. It ended up coming back to bite me. I was able to overcome it. The most useful and helpful thing I would say was the VA.
They began making me go to AA meetings for a couple of months. And afterwards, I found my own support group with friends that I found in the Navy, just talking with my friends, and finding alternatives to work through my problems and work things that were just in my mind. I do believe in always helping another person out. One veteran I used to know, he liked music. So, when his PTSD would react, I would just play him some music that he liked and that settles him down.
Being a Pisces, I've always been drawn to music. I love musical instruments. It's a healthy way to relax. I also do painting. Most of my paintings are acrylic, tempera, finger paint, oil, even crayons sometimes. And it gets rid of anxieties that might have built up. That's my focus, keep yourself busy and keep yourself in a happy place.
I think it's important because it's a healthy outlet for veterans and something they can seek. I would say, go for it. Everybody needs a shoulder to lean on.
No matter what you may be experiencing, there is support for getting your life on a better track. Many, many Veterans have found the strength to reach out and make the connection.
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If you are experiencing confusion, try to slow down and focus on the task at hand. Take regular breaks to avoid feeling tired and overwhelmed. Avoid drinking alcohol, which can make confusion worse. Talk to your health care provider to determine whether a medical condition such as TBI might be contributing to the problem. You can also talk to a pharmacist about the possible effects of medications you're taking. Learn more steps you can take on our Confusion page.
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If you are experiencing dizziness, lie down for a few minutes with your head slightly elevated. Lifestyle changes such as drinking more water, getting enough rest, and avoiding alcohol or drugs can help. Medications and medical conditions such as heart disease or ear issues can also cause dizziness; consult a medical provider if you get dizzy on a regular basis. If you suddenly lose function in part of your body (e.g., arm weakness, face drooping, difficulty speaking) along with experiencing vertigo, this can indicate a serious problem, such as a stroke. Call 911 and seek medical help immediately. Learn more steps you can take on our Dizziness page.
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A flashback can be distressing for you and those around you. Try grounding yourself by focusing on details of your surroundings or neutral physical sensations, such as the feeling of your feet on the floor. Call someone you trust and tell them what is happening. Your family, friends, or health care provider may be able to provide support and help you deal with your flashbacks. Learn more steps you can take on our Flashbacks page.
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Learn what triggers episodes of noise or light irritation. Try making adjustments to computer and TV screens, and ensure you get the right amount of sleep. If you're taking medication and want to know if it could be affecting your sensitivity to noise or light, talk to your doctor. Certain drugs or medications may cause vision or hearing problems. Never stop taking a prescription without first consulting a medical professional. Learn more steps you can take on our Noise or Light Irritation page.
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Nightmares
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To manage upsetting feelings after a nightmare, focus on what's real by touching and describing objects around you. If you're unable to sleep within 15 minutes, leave your bed briefly to wash your hands or drink water while avoiding any strenuous activity. Also, talk to your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions. Learn more steps you can take on our Nightmares page.
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What can I do about drinking or drug use?
There are many options for Veterans who want to cut down on or stop drinking alcohol or using drugs. One option is counseling, either one-on-one or in a group. Another involves medication to help reduce use. A third option is mutual-help groups. You can work with your doctor or counselor and try different types of treatment to find the one that's best for you. Learn more steps you can take on our Alcohol or Drug Misuse page.
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Gambling
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If I’m experiencing a gambling problem, what can I do about it right away?
The first step in addressing your challenges is to acknowledge that gambling has become a problem in your life and recognize that it is possible to make a change. Practice relaxation exercises such as deep breathing to manage stress and urges to gamble. Spend time with supportive people who do not gamble, and talk with your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions that are right for you. Learn more steps you can take on our Gambling page.
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Reckless Behavior
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What can I do if I’ve noticed myself engaging in reckless behavior?
There are ways to prevent yourself from engaging in risky behavior. Plan to avoid situations that might lead to recklessness. For example, leave early or late to avoid rush-hour traffic, or arrange a ride home if you'll be drinking. Talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Reckless Behavior page.
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