When Don returned home from a tour in Vietnam, he felt numb and had feelings of depression. He began to withdraw from his family and friends until he went to VA, where he found support for managing PTSD. Hear Don describe how he got back to a happy place in life.
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Don: Trying to feel things, I think this is something all veterans and families struggle with, the connection. My name is Don, United States Marine Corps from 1968 to 1974. One tour of duty in Vietnam in 1969. I was a wireman. But when I got to Vietnam, they didn't have any wire. So they threw a radio on my back and said, "Here, go on patrol." When you're in combat situation, there's a bunch of us out there. Two, three, four tours of duty. We've been numbed coming home, then all the emotions start coming back in.
I've become very withdrawn and depressed. So, I'm on hold all this time. By chance, I called a helpline and they said, "You need to go to the VA and have them work with you." And I did. And now I'm depending on the VA for support and help. The counselor there, he says, "Well, you have a classic case of PTSD."
I'd found out who I was. They started giving me the medications that I needed and asked me the real question that you're supposed to ask, understanding and supportive. I found racquetball to be one of the most relieving experience. I'm focused on the game, was an intense game. And so out there, I can pound that ball, and I can win that game, and I can win the fight.
When you wake up in the morning, you have to make a decision. Do I want to dwell on this? Or do I want to do something positive? I started getting involved in community activities. Being involved takes some of that negative energy and disperses it.
My wife loves me dearly. I love her dearly. And I'm in a place now where I'm really happy with myself and who I am. If you're lost and don't know what to do, reach out, seek help. The toughest thing to do is ask for it. The VA, it's not just people, it's family.
No matter what you may be experiencing, there is support for getting your life on a better track. Many, many Veterans have found the strength to reach out and make the connection.
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To manage upsetting feelings after a nightmare, focus on what's real by touching and describing objects around you. If you're unable to sleep within 15 minutes, leave your bed briefly to wash your hands or drink water while avoiding any strenuous activity. Also, talk to your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions. Learn more steps you can take on our Nightmares page.
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There are many options for Veterans who want to cut down on or stop drinking alcohol or using drugs. One option is counseling, either one-on-one or in a group. Another involves medication to help reduce use. A third option is mutual-help groups. You can work with your doctor or counselor and try different types of treatment to find the one that's best for you. Learn more steps you can take on our Alcohol or Drug Misuse page.
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The first step in addressing your challenges is to acknowledge that gambling has become a problem in your life and recognize that it is possible to make a change. Practice relaxation exercises such as deep breathing to manage stress and urges to gamble. Spend time with supportive people who do not gamble, and talk with your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions that are right for you. Learn more steps you can take on our Gambling page.
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There are ways to prevent yourself from engaging in risky behavior. Plan to avoid situations that might lead to recklessness. For example, leave early or late to avoid rush-hour traffic, or arrange a ride home if you'll be drinking. Talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Reckless Behavior page.
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