George served in Vietnam and experienced symptoms of PTSD when he returned home. He used alcohol in an attempt to suppress his symptoms before eventually going to a VA hospital. That’s where he found mental health care that worked for him, including talk therapy and art.
View Video TranscriptCarving a New Path
George: I thought I was just doing my duty. When I got back, while waiting for my connection, I was spit on. I was ridiculed. I settled down where there was nobody around. With my PTSD, I tried drowning it in alcohol.
Name's George. Army, and I served from '67 through '70 MOS, welder, blacksmith. Went to Western University in Silver City. My intention was to be a industrial art teacher, woodworking. I was failing out. I was flunking out of school. The draft board called me up, put me in uniform. Two years in Germany, and then one year in Vietnam. I ended up at the VA hospital. This facility here in Albuquerque is outstanding. I went in open minded. I knew I had to do something. My body was shutting down. The most effective tool that the VA hospital offered me was recognizing the trigger points. I had all that anxiety built up. To me, it was important to sit in a peer group and just talk about your experiences.
Going through their initial counseling, I adapted art. That was my self-inflicted therapy. I've developed quite a spiritual outlook on life. Look for some happiness.
The sculptor was commissioned by Vietnam veterans of America. Never again will one generation of veterans abandon another. I have two daughters. We clashed for many, many years. It's now starting to heal and we can communicate honestly. And I think that's very important with all human beings. Working with a veteran is happiness for me. Having somebody saying, "Hey, welcome home," to you. "You are a human. Thank you for what you did. Now, let's move on with life."
No matter what you may be experiencing, there is support for getting your life on a better track. Many, many Veterans have found the strength to reach out and make the connection.
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If you are experiencing dizziness, lie down for a few minutes with your head slightly elevated. Lifestyle changes such as drinking more water, getting enough rest, and avoiding alcohol or drugs can help. Medications and medical conditions such as heart disease or ear issues can also cause dizziness; consult a medical provider if you get dizzy on a regular basis. If you suddenly lose function in part of your body (e.g., arm weakness, face drooping, difficulty speaking) along with experiencing vertigo, this can indicate a serious problem, such as a stroke. Call 911 and seek medical help immediately. Learn more steps you can take on our Dizziness page.
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A flashback can be distressing for you and those around you. Try grounding yourself by focusing on details of your surroundings or neutral physical sensations, such as the feeling of your feet on the floor. Call someone you trust and tell them what is happening. Your family, friends, or health care provider may be able to provide support and help you deal with your flashbacks. Learn more steps you can take on our Flashbacks page.
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Learn what triggers episodes of noise or light irritation. Try making adjustments to computer and TV screens, and ensure you get the right amount of sleep. If you're taking medication and want to know if it could be affecting your sensitivity to noise or light, talk to your doctor. Certain drugs or medications may cause vision or hearing problems. Never stop taking a prescription without first consulting a medical professional. Learn more steps you can take on our Noise or Light Irritation page.
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To manage upsetting feelings after a nightmare, focus on what's real by touching and describing objects around you. If you're unable to sleep within 15 minutes, leave your bed briefly to wash your hands or drink water while avoiding any strenuous activity. Also, talk to your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions. Learn more steps you can take on our Nightmares page.
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There are many options for Veterans who want to cut down on or stop drinking alcohol or using drugs. One option is counseling, either one-on-one or in a group. Another involves medication to help reduce use. A third option is mutual-help groups. You can work with your doctor or counselor and try different types of treatment to find the one that's best for you. Learn more steps you can take on our Alcohol or Drug Misuse page.
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If I’m experiencing a gambling problem, what can I do about it right away?
The first step in addressing your challenges is to acknowledge that gambling has become a problem in your life and recognize that it is possible to make a change. Practice relaxation exercises such as deep breathing to manage stress and urges to gamble. Spend time with supportive people who do not gamble, and talk with your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions that are right for you. Learn more steps you can take on our Gambling page.
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Reckless Behavior
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What can I do if I’ve noticed myself engaging in reckless behavior?
There are ways to prevent yourself from engaging in risky behavior. Plan to avoid situations that might lead to recklessness. For example, leave early or late to avoid rush-hour traffic, or arrange a ride home if you'll be drinking. Talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Reckless Behavior page.
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