Steph felt the need to hide their identity in the Navy. After they left the service, continuing challenges related to their identity led to anxiety and depression. Through VA therapy, Steph now has a support system and enjoys reengaging with life.
View Video TranscriptBreaking the Ice
Steph: Hiding whether you're lesbian, gay, or a transgender individual is really hard when you're in a very structured environment like the military is. You're always kind of looking over your shoulder like who knows, or who's going to expose me? And that created in itself its own mental anguish. My name is Steph and I was in the US Navy 1972 to 1978. On active duty, I was a dental prosthetic technician. All of a sudden I'm into this very macho environment and so I had to purposely hide myself.
When I got out, took me quite a while to get over that. I want to disengage myself from everything around me. I was starting to get anxious, starting to go down the road into depression. My relationship of 16 and a half years was unraveling because I had a different sort of transition going on. Best choice I could do is go seek therapy.
Going into the VA is welcoming. It was warm. Individual therapy helped me to learn some coping mechanisms, get my mind off of what's causing the depression. I worked with the VA rep who we located a job at a prestigious dental lab in San Diego. And I got my job there. I went through a full transition in 2005 and they were real supportive and real great. They're part of my support system, someone who I can go to when I need to just reach out and be able to talk.
It helps a lot because I've been more engaged in life. I do a lot of hiking. I do photography. I love movies. I volunteer at the veterans park here in Albuquerque. Those type of things allow me to focus my mind on something that is a positive reinforcement for me. I was going down a road that was not going to end well. If you need help in some way, don't be afraid to reach out to the VA. It's extremely important to make that decision for yourself.
No matter what you may be experiencing, there is support for getting your life on a better track. Many, many Veterans have found the strength to reach out and make the connection.
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To manage upsetting feelings after a nightmare, focus on what's real by touching and describing objects around you. If you're unable to sleep within 15 minutes, leave your bed briefly to wash your hands or drink water while avoiding any strenuous activity. Also, talk to your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions. Learn more steps you can take on our Nightmares page.
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The first step in addressing your challenges is to acknowledge that gambling has become a problem in your life and recognize that it is possible to make a change. Practice relaxation exercises such as deep breathing to manage stress and urges to gamble. Spend time with supportive people who do not gamble, and talk with your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions that are right for you. Learn more steps you can take on our Gambling page.
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There are ways to prevent yourself from engaging in risky behavior. Plan to avoid situations that might lead to recklessness. For example, leave early or late to avoid rush-hour traffic, or arrange a ride home if you'll be drinking. Talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Reckless Behavior page.
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