Shortly after completing his service in the U.S. Army National Guard, Joey was diagnosed with cancer and had difficulty coping with his emotions. Through VA treatment, he gained the tools to manage his mental health and improve his outlook.
View Video TranscriptGrounded in the Present
Joey: My name is Joey. I served in the Washington Army National Guard as a 13 Bravo Field artillery specialist from 2009 until 2015. I joined the National Guard in the large part due to their call to respond to natural disasters. I grew up on the Gulf Coast and experiencing hurricanes and the impacts of those was a huge part of my life and my childhood. I had seen the impacts of natural disasters on communities, and so there was a certain part of reliving that can be challenging, reckoning with all that kind of devastation, as it were.
I joined in the middle of both the Iraq and Afghanistan wars. I think one of the big blessings I had when I served was that I didn't actually get deployed. All of the activations that I had were for state emergencies and things like that. When I completed my service with the Army National Guard, about six months later, I was actually diagnosed with a rare form of pancreatic cancer diagnosed stage four. In the midst of kind of closing off one chapter of my life, I was also immediately opening a new and somewhat more challenging one.
Coping was really challenging. I probably spent two to three years in a really reactionary state trying to figure out how to keep my head above water, socially, fiscally, and then with my physical and mental health as well. What led me to seek mental health treatment was my partner. Having someone who I trusted say, "Hey, you could really be helping yourself and doing yourself more favors by utilizing some of the resources that are available to you." Yeah, my partner was really huge in that transition.
My first experience with mental health treatment was through a program called Headstrong. They provide free mental health services to veterans and their families. Really quickly connected with a therapist. Almost immediately, I noticed market improvements in my life and my outlook in my ability to work in my social life. Talk therapy has kind of been the underpinning of all of the mental health treatment I've received. It's super vital in helping me kind of actualize my day to day interactions and things that happen. Having a third party be able to help you relate things has been really vital to me in the last couple of years. I'm diagnosed with PTSD and then I also have ADHD, yeah.
Through my mental health treatment and focus, I've gained a lot of tools when it comes to responding to stress kind of in the moment. Mindfulness has been really huge for me. Realizing my heart is racing. Realizing I am in a stressed situation. Realizing that my temper might be rising. Having an awareness of those things has really grown through my mental health treatment and has been huge in the way that I respond to stress today.
Most of my hobbies are related to getting outside. I think being outdoors really helps with my mental health recovery because it pulls away a lot of the stressors of everyday life. Getting outside really, I think, lets me have space and time to myself and feel more grounded, and it's hard to argue with good weather when you can get it. I find ongoing therapy really helpful because life keeps happening. Some of the mental health tools and communication tools that I've learned in therapy really help me be more direct to both the people and the circumstances in my life.
If I had advice for other service members on and veterans on whether or not they should seek mental health treatment is, honestly, if you're asking yourself that question, give it a shot. I think if you do and if you seek it out, it'll probably become much more obvious whether or not you needed it, and I have a feeling it'll be really beneficial.
No matter what you may be experiencing, there is support for getting your life on a better track. Many, many Veterans have found the strength to reach out and make the connection.
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If you find yourself living with guilt or remorse about a past action or inaction, try to set aside time to think about your feelings. Remember that everyone has things they would have done differently—but no one can change the past or predict the future. Sometimes the experience is worse if you keep your feelings to yourself. Telling someone, like a family member or friend, about your regrets or guilty feelings can be a good first step to overcoming them. Learn more steps you can take on our Guilt page.
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If you are experiencing loss of interest or pleasure, try to plan a pleasurable activity daily, even if it's something small. Physical activity can improve your mood and help you sleep better. Talking to your family, friends, or health care provider about what you're feeling can also be helpful. They may be able to provide support and help you discover what is causing you to lose interest in things you once enjoyed. Learn more steps you can take on our Loss of Interest or Pleasure page.
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Allowing social withdrawal or social isolation to continue unchecked will only make your situation more challenging. Consider reaching out to your family members, friends, or health care provider, even though it may be the last thing you feel like doing. Connect with Veterans' groups or participate in clubs or hobbies focused on something you like. Research shows that spending time talking with others improves your mood and has a positive effect on health. Learn more steps you can take on our Social Withdrawal and Isolation page.
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There are several ways to improve your sleep right away: (1) Make your bedroom a place just for sleeping—not for activities like watching TV, reading, working, or listening to the radio. (2) Avoid light exposure from screens at night, which can throw off your sleep cycle. (3) Avoid alcohol and large meals near bedtime. (4) Maintain a regular sleep schedule. In addition, talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Trouble Sleeping page.
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If you are experiencing confusion, try to slow down and focus on the task at hand. Take regular breaks to avoid feeling tired and overwhelmed. Avoid drinking alcohol, which can make confusion worse. Talk to your health care provider to determine whether a medical condition such as TBI might be contributing to the problem. You can also talk to a pharmacist about the possible effects of medications you're taking. Learn more steps you can take on our Confusion page.
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If you are experiencing difficulty concentrating, avoid distractions like loud music or the television. Develop a routine and try to stick to a regular schedule. Additionally, take regular breaks to prevent feeling tired. Talk to your health care provider to determine whether a condition such as TBI, ADHD, or anxiety might be contributing to the problem. You can also talk to a pharmacist about the possible effects of medications you're taking. Learn more steps you can take on our Difficulty Concentrating page.
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Dizziness
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If you are experiencing dizziness, lie down for a few minutes with your head slightly elevated. Lifestyle changes such as drinking more water, getting enough rest, and avoiding alcohol or drugs can help. Medications and medical conditions such as heart disease or ear issues can also cause dizziness; consult a medical provider if you get dizzy on a regular basis. If you suddenly lose function in part of your body (e.g., arm weakness, face drooping, difficulty speaking) along with experiencing vertigo, this can indicate a serious problem, such as a stroke. Call 911 and seek medical help immediately. Learn more steps you can take on our Dizziness page.
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Flashbacks
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A flashback can be distressing for you and those around you. Try grounding yourself by focusing on details of your surroundings or neutral physical sensations, such as the feeling of your feet on the floor. Call someone you trust and tell them what is happening. Your family, friends, or health care provider may be able to provide support and help you deal with your flashbacks. Learn more steps you can take on our Flashbacks page.
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Noise or Light Irritation
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Learn what triggers episodes of noise or light irritation. Try making adjustments to computer and TV screens, and ensure you get the right amount of sleep. If you're taking medication and want to know if it could be affecting your sensitivity to noise or light, talk to your doctor. Certain drugs or medications may cause vision or hearing problems. Never stop taking a prescription without first consulting a medical professional. Learn more steps you can take on our Noise or Light Irritation page.
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Nightmares
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If I’m having nightmares, what can I do about it right away?
To manage upsetting feelings after a nightmare, focus on what's real by touching and describing objects around you. If you're unable to sleep within 15 minutes, leave your bed briefly to wash your hands or drink water while avoiding any strenuous activity. Also, talk to your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions. Learn more steps you can take on our Nightmares page.
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High-Risk Activities
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Alcohol or Drug Misuse
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What can I do about drinking or drug use?
There are many options for Veterans who want to cut down on or stop drinking alcohol or using drugs. One option is counseling, either one-on-one or in a group. Another involves medication to help reduce use. A third option is mutual-help groups. You can work with your doctor or counselor and try different types of treatment to find the one that's best for you. Learn more steps you can take on our Alcohol or Drug Misuse page.
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Gambling
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If I’m experiencing a gambling problem, what can I do about it right away?
The first step in addressing your challenges is to acknowledge that gambling has become a problem in your life and recognize that it is possible to make a change. Practice relaxation exercises such as deep breathing to manage stress and urges to gamble. Spend time with supportive people who do not gamble, and talk with your family, friends, or health care provider about what you're experiencing. They may be able to provide support and help you find solutions that are right for you. Learn more steps you can take on our Gambling page.
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Reckless Behavior
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What can I do if I’ve noticed myself engaging in reckless behavior?
There are ways to prevent yourself from engaging in risky behavior. Plan to avoid situations that might lead to recklessness. For example, leave early or late to avoid rush-hour traffic, or arrange a ride home if you'll be drinking. Talking with your family members, close friends, or a health care provider may help you find support and resources to address your challenges. Learn more steps you can take on our Reckless Behavior page.
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