When physically distancing from others, it’s important to prevent social isolation from setting in. In fact, during these stressful times, it may be more important than ever to connect emotionally with others and practice various methods of self-care to support your mental health.
June 15, 2020 | 2-minute readAnger and Irritability, Jobs and Employment, Family and Relationships, Trouble Sleeping, Nightmares, Stress and Anxiety
Serving as a Navy Seabee, Phillip escaped certain death when an unseen hand rescued him from a mudslide in Honduras. A decade later, when he found himself mired in PTSD, anger, aggression, and drug use, it was VA that pulled him up. Now, Phillip is a state-certified peer specialist, offering a helping hand to other Veterans in crisis.
April 10, 2020 | 5-minute readPTSD, Family and Relationships, Problems with Drugs, Nightmares, Homelessness