Topic: “Trouble Sleeping”
Addressing mental health challenges can open up new opportunities in family relationships, career pursuits, community connections and more. Veterans Tom, Michelle and Tony share the ways they blossomed after they sought treatment.
4-minute readTransitioning From Service, PTSD, Family and Relationships, Military Sexual Trauma, Trouble Sleeping, Depression, Stress and Anxiety, Problems with Alcohol
For many Veterans, an open conversation about mental health with a loved one makes it easier to address mental health challenges in therapy.
5-minute readFamily and Relationships, Trouble Sleeping, Feeling on Edge, Military Sexual Trauma
After years of silence, this National Guard Veteran found healing in giving voice to her experience of military sexual trauma.
4-minute readMilitary Sexual Trauma, Depression, Trouble Sleeping, Anger and Irritability
Shirley, an Army and Navy Veteran, hid her experiences of sexual harassment and assault attempts for years. But after seeking treatment for a physical health concern, she also found mental health support that addressed painful memories and helped her find herself again.
3-minute readMilitary Sexual Trauma, Stress and Anxiety, Transitioning From Service, Trouble Sleeping
Two Veterans discuss the traumas of their combat service in Iraq, the difficulties they faced when they transitioned out of the U.S. Army, and the therapies that worked for them.
4-minute readNightmares, Family and Relationships, Transitioning From Service, Traumatic Brain Injury, Trouble Sleeping, Problems with Alcohol
Within weeks of returning home from Vietnam, Don got on with his civilian life, blocking out the trauma he experienced during the war. For more than 30 years, he buried his pain and anguish. Then came 9/11, and the memories it triggered forced Don to face his past.
4-minute readAnger and Irritability, Depression, Trouble Sleeping
Veterans’ sleep can be affected by traumatic experiences, a racing mind, or old military routines, but there are steps you can take to create a healthier sleep routine.
5-minute readTransitioning From Service, Trouble Sleeping, Feeling on Edge, Problems with Alcohol
When physically distancing from others, it’s important to prevent social isolation from setting in. In fact, during these stressful times, it may be more important than ever to connect emotionally with others and practice various methods of self-care to support your mental health.
2-minute readAnger and Irritability, Jobs and Employment, Family and Relationships, Trouble Sleeping, Nightmares, Stress and Anxiety
After leaving the Army, Jesse spent two years drinking alcohol to forget his experience in Iraq. When his drinking cost him a job, he realized he wasn’t the person he wanted to be. That’s when his military training took over.
4-minute readJobs and Employment, Transitioning From Service, Trouble Sleeping, Problems with Alcohol
The latest Make the Connection video, "Strength Over Silence," highlights stories of how Veterans used their voices and reached out for mental health treatment to improve their lives.
3-minute readJobs and Employment, PTSD, Family and Relationships, Problems with Drugs, Transitioning From Service, Trouble Sleeping