Topic: “Stress and Anxiety”

Learn more and watch videos of Veterans sharing their experiences with stress and anxiety and what they did to get on a path to recovery.

Getting Her Life Back in Tune After MST

Talk therapy, EMDR, and sharing music with other Veterans helped Air Force Veteran Taylor heal from the effects of military sexual trauma and restore harmony in her life.

3-minute read

Military Sexual Trauma, PTSD, Stress and Anxiety, Depression

Three Veterans sitting on steps outside.

A Band of Brothers and Sisters: Groups Help Veterans Connect

For Veterans facing mental health challenges, group therapy offers connection and mutual support. Several Veterans share what group treatment has meant to them and how it has helped them heal.

4-minute read

Depression, Stress and Anxiety, Problems with Drugs, Physical Injury

New Pursuits Help Veterans Thrive After Therapy

Veterans Stefan, Jocelyn, and Paul share how new activities and interests enriched their lives and helped them build on the mental health gains they made through therapy.

5-minute read

Transitioning From Service, Family and Relationships, Stress and Anxiety, Military Sexual Trauma

EMDR, CBT, and DBT Explained

EMDR, CBT, and DBT are important therapies for mental health conditions and challenges. Learn what they are, how they work, and how Veterans have benefited from them.

6-minute read

PTSD, Military Sexual Trauma, Depression, Stress and Anxiety

Veteran Combats Isolation With Therapy and Community

David slipped back into depression and felt isolated after leaving the Marines, but mental health treatment and a video gaming community for Veterans helped get him back on track. “I love being with people,” he says.

3-minute read

Stress and Anxiety, Family and Relationships, Depression

Family Concern Prompts Air Force Engineer To Seek Help

Dave didn’t notice how much his temperament changed after his Air Force deployment, but his wife and children did. Persuaded to seek help, he received treatment for anxiety disorder and discovered how beneficial therapy can be. “They want to offer you solutions,” says Dave, now a Veteran.

4-minute read

Anger and Irritability, Family and Relationships, Stress and Anxiety

Therapy Equips Veteran To Navigate Depression

After Mary left the Army and became a military spouse, the Veteran experienced feelings of depression and anxiety. Cognitive behavioral therapy and other tools for managing her symptoms have given her confidence that she can weather the low days, and outdoor activities like bird-watching lift her spirits.

3-minute read

Depression, Stress and Anxiety, Transitioning From Service

Therapy Helped Marine Navigate Grief and Transition

Marissa’s transition from active-duty service got off to a rough start, compounded by the death of a fellow Marine. Then therapy helped the Marine Corps Reservist strengthen her relationships and feel more connected.

2-minute read

Family and Relationships, Transitioning From Service, Depression, Stress and Anxiety

Mental Health Care Inspires Veterans To Embrace New Passions

This Mental Health Month, learn how some Veterans pursued treatment that helped them empower their recovery, manage their symptoms, embrace their passions, and improve their lives.

5-minute read

Transitioning From Service, PTSD, Family and Relationships, Stress and Anxiety, Depression, Problems with Alcohol

“Do Not Shy Away From Those Difficult Conversations”

How do you persuade a Veteran in your life to seek help for mental health challenges? First, you have to begin the conversation. Members from three Veteran families share what they learned about initiative and persistence in encouraging loved ones to seek and continue treatment — and how their efforts were rewarded.

5-minute read

Family and Relationships, PTSD, Stress and Anxiety, Depression, Trouble Sleeping, Physical Injury, Traumatic Brain Injury

Kelly’s Message to Veterans: “Tomorrow’s Another Day”

Kelly, a U.S. Navy Veteran who became a farmer after her service, turned to mental health care to harvest new hope for herself after trauma. Now she strives to plant the seeds for a better life for other Veterans and for youth in her community.

3-minute read

Depression, Stress and Anxiety, Military Sexual Trauma, Anger and Irritability

Mental Health Treatment Gives These Veterans a New Start

Addressing mental health challenges can open up new opportunities in family relationships, career pursuits, community connections and more. Veterans Tom, Michelle and Tony share the ways they blossomed after they sought treatment.

4-minute read

Transitioning From Service, PTSD, Family and Relationships, Military Sexual Trauma, Trouble Sleeping, Depression, Stress and Anxiety, Problems with Alcohol

When Sleep Is Stressful, Not Restful

Troubled sleep stemming from insomnia, nightmares or restlessness can be the cause or the effect of a mental health challenge, as these three Veterans learned.

4-minute read

Trouble Sleeping, Nightmares, Stress and Anxiety, PTSD, Traumatic Brain Injury

Marine Veteran Is Nurtured by Nature After Injury

Mother Nature and therapy returned what an injury stole from this Veteran: her identity, her self-esteem and her independence.

3-minute read

Physical Injury, PTSD, Stress and Anxiety

After Treatment for Substance Misuse, a Veteran Gains a Sense of Purpose

A Veteran shares his story of substance use disorder, treatment and finding his place in the world after the Army.

4-minute read

Stress and Anxiety, Problems with Alcohol, Homelessness, Financial and Legal Issues

Veterans on Managing Change and Anxiety

Two women Veterans suggest that confronting past trauma can help ease the anxiety associated with change and uncertainty.

3-minute read

Stress and Anxiety, Student Veterans, Transitioning From Service

Enduring Harassment, Confronting Pain and Finding Support: A Veteran’s Experience

Shirley, an Army and Navy Veteran, hid her experiences of sexual harassment and assault attempts for years. But after seeking treatment for a physical health concern, she also found mental health support that addressed painful memories and helped her find herself again.

3-minute read

Military Sexual Trauma, Stress and Anxiety, Transitioning From Service, Trouble Sleeping

Anniversary Effect Recalls Valencia’s Trauma

For years after serving in the Navy, Valencia experienced the “anniversary effect,” which occurs when the date or even the season in which a trauma occurred triggers an unexpected emotional reaction — sometimes long after the event.

4-minute read

Feelings of Hopelessness, Feeling on Edge, Depression, Stress and Anxiety

Managing Sensory Triggers

Three Veterans talk about the VA resources that taught them how to manage their sensory triggers.

3-minute read

Transitioning From Service, Stress and Anxiety, Feeling on Edge

More Than Mental Health

Three Veterans talk about the surprising ways their lives changed as they started managing their mental health symptoms. Learn what these Veterans Know during Mental Health Month and all year round.

4-minute read

Transitioning From Service, Problems with Alcohol, Stress and Anxiety

Veterans Discuss Isolation

These Veterans learned that isolation can be the cause or the result of physical and mental health conditions. They describe how it felt to be isolated, how it affected their lives, and what they did to start feeling better.

3-minute read

Family and Relationships, Depression, Stress and Anxiety

Jersey Jeanne Was Down — Not Out

After Jeanne broke her back while serving in the U.S. Air Force, she dealt with years of physical and mental health issues. The mysterious cause and effects of Jeanne’s career-ending injury left her searching for answers before she was diagnosed at VA.

2-minute read

Physical Injury, Anger and Irritability, Stress and Anxiety

Reclaiming Happiness

Hear how Daniel, a U.S. Navy photographer, learned to manage his PTSD symptoms with VA support.

3-minute read

PTSD, Transitioning From Service, Stress and Anxiety

Three Inspiring Stories From Women Veterans

Discover how these three women Veterans have overcome some of life’s toughest challenges and learned to thrive by taking care of their mental health.

7-minute read

Transitioning From Service, PTSD, Stress and Anxiety

Torn Between Worlds

Some Veterans experience trauma over and over because sudden flashbacks won't let them leave the past in the past.

5-minute read

PTSD, Flashbacks, Transitioning From Service, Depression, Stress and Anxiety

Stay Safe and Connected

When physically distancing from others, it’s important to prevent social isolation from setting in. In fact, during these stressful times, it may be more important than ever to connect emotionally with others and practice various methods of self-care to support your mental health.

2-minute read

Anger and Irritability, Jobs and Employment, Family and Relationships, Trouble Sleeping, Nightmares, Stress and Anxiety

Learn How Veterans Got Back on Track

Maybe you don’t connect with your therapist in your first appointment. Maybe the treatment doesn’t make a noticeable impact right off the bat. Or, maybe you feel like you’re taking all the right steps, but nothing’s changing.

4-minute read

PTSD, Transitioning From Service, Stress and Anxiety

These Post-9/11 Women Veterans Open Up About Their Mental Health Journeys

Women Veterans share the challenges of living with depression and anxiety after leaving the service — and the support they’ve found to overcome these issues.

3-minute read

Transitioning From Service, Depression, Stress and Anxiety

Stay Active After Active Duty

Hear some Veterans describe how recreational activities enhance their mental well-being — and their lives.

3-minute read

PTSD, Transitioning From Service, Depression, Stress and Anxiety

"There’s So Much Hope Out There"

Lucinda, a U.S. Coast Guard Veteran, used alcohol to try to dull the pain after the death of her son. Through counseling, she’s found purpose and passion in her life again.

4-minute read

PTSD, Problems with Alcohol, Stress and Anxiety

An Air Force Colonel’s Mental Health Journey

Finding support to cope with his anxiety was the moment when this Air Force colonel started to feel like himself again — and when his family started noticing a positive difference.

4-minute read

Family and Relationships, Stress and Anxiety

Father and Son: Support Comes Full Circle

Liam was there every day when his father, Troy, was dealing with his anxiety after serving in the U.S. Marine Corps. Now, Troy is able to pass on the lessons he learned to his children.

4-minute read

Family and Relationships, Stress and Anxiety